Twitter Facebook Who's Online - 0 members and 219 guests

Olympic Weighlifting

Users viewing topic: & 1 Guest

12345678910 ... ... 3435363738394041424344

adillon10		...	14-08-2012 @ 10:49
Member 3863, 1275 posts SQ 155, BP 110, DL 182 447.0 kgs @ 75kgs UnEq	Wrist exploded, so was doing lots of squats... Then both my ankles exploded so I've resorted to doing whatever I can in terms of Oly lifting and still trying to improve whilst still being a faggot! Stretch more yes, there will be no more split snatches or power jerks when I return each lift will be a full lift whether I complete it or not!
adillon10		...	17-08-2012 @ 18:25
Member 3863, 1275 posts SQ 155, BP 110, DL 182 447.0 kgs @ 75kgs UnEq	Back in action kinda with my wrist today... Have forgotten what I did really because I was so excited about being able to full snatch! Here's a rough idea... Full snatch / some weight / some Etc. Overhead press / some weight / some Full snatch / 40kg / 3 Focussed on a good quality triple Back squat / 60kg / 2 Back squat / 70kg / 2 Back squat / 80kg / 1 Back squat / 90kg / 1 Back squat / 100kg / 1 Back squat / 110kg / 1 Back squat / 115kg / 1
adillon10		...	17-08-2012 @ 18:38
Member 3863, 1275 posts SQ 155, BP 110, DL 182 447.0 kgs @ 75kgs UnEq	No idea how embed videos so here is a link to the video of my snatches... http://www.youtube.com/watch?v=AOu23RzMkdA&feature=plcp
Gingy		...	17-08-2012 @ 18:41
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Full snatches looked the bomb diggity today mate! Now can start adding weight to them
adillon10		...	17-08-2012 @ 18:45
Member 3863, 1275 posts SQ 155, BP 110, DL 182 447.0 kgs @ 75kgs UnEq	Post Edited: 17.08.2012 @ 18:48 PM by adillon10
adillon10		...	17-08-2012 @ 18:58
Member 3863, 1275 posts SQ 155, BP 110, DL 182 447.0 kgs @ 75kgs UnEq
adillon10		...	19-08-2012 @ 00:53
Member 3863, 1275 posts SQ 155, BP 110, DL 182 447.0 kgs @ 75kgs UnEq	Snatch / Bar / Few Snatch / 40kg / 2 Snatch / 45kg / 2 Snatch / 50kg / 1 Snatch / 55kg / 1 Snatch / 60kg / 1 Snatch / 65kg / F Squat / 105kg / 3 Squat / 105kg / 3 Squat / 105kg / 3 Squat / 107kg / 3 Squat / 110kg / 3
adillon10		...	20-08-2012 @ 23:02
Member 3863, 1275 posts SQ 155, BP 110, DL 182 447.0 kgs @ 75kgs UnEq	Snatch / bar / few Snatch / 40kg / few Snatch / 50kg / 2 Snatch / 50kg / 2 Snatch / 50kg / 2 Snatch / 50kg / 1 Hang Snatch / 50kg / 1 Snatch / 40kg / 1 Hang Snatch / 40kg / 1 Hang Snatch / 40kg / 1 Squat / bar / few Squat / 60kg / 3 Squat / 70kg / 3 Squat / 85kg / 3 Squat / 100kg / 3 Squat / 110kg / 3 Squat / 110kg / 3 Squat / 110kg / 3 Squat / 117kg / 2
adillon10		...	22-08-2012 @ 18:34
Member 3863, 1275 posts SQ 155, BP 110, DL 182 447.0 kgs @ 75kgs UnEq	Snatches Bar x few Bar x few 40kg x 3 40kg x 3 40kg x 3 50kg x 1 55kg x 1 60kg x fail 60kg x 1 Clean and jerk and then hang clean double Bar x few 40kg x 1 set 50kg x 1 set 60kg x 1 set Squat (deep, high bar bulls**t etc etc) 60kg x 2 75kg x 2 90kg x 2 110kg x 2 117kg x 2 117kg x 2 117kg x 2 105kg x 6
adillon10		...	24-08-2012 @ 17:50
Member 3863, 1275 posts SQ 155, BP 110, DL 182 447.0 kgs @ 75kgs UnEq	Snatches Bar x few 40 x 2 50 x 2 55 x 1 60 x 1 65 x 1 70 x fail 70 x 1 (ugly as hell and woefully awful, will post video for comical value) C&J then hang C&J double Bar x few 40 x 1 set 55 x 1 set 65 x 1 set Jerks 60 x 3 60 x 3 60 x 3 Squats (highbar etc etc) 60 x 3 80 x 3 110 x 3 115 x 3 115 x 3 120 x 2 105 x 8 Very very happy with my squat progress, very comfortable sitting deep with 120 on my back looking forward to seeing what's ahead of me in the next few weeks.
adillon10		...	28-08-2012 @ 18:05
Member 3863, 1275 posts SQ 155, BP 110, DL 182 447.0 kgs @ 75kgs UnEq	Mostly good session today Clean and Jerk 65 x 3 65 x 3 65 x 3 (perfect weight to get back involved with explosiveness etc) Split Jerk 70 x 3 70 x 3 70 x 3 80 x 1 90 x 1 90 x 1 Hang Snatch 40 x 3 40 x 3 40 x 3 Squat 60 x 2 80 x 2 90 x 1 100 x 1 110 x 1 125 x 1 135 x 1 (new PB with high bar, beltless etc) Overhead squat practice
adillon10		...	29-08-2012 @ 18:09
Member 3863, 1275 posts SQ 155, BP 110, DL 182 447.0 kgs @ 75kgs UnEq	Snatch 40x1 40x1 42x1 45x1 47xf 47x1 50x1 55xf 55x1 60x1 (a really good full snatch PB) Clean, hang clean, jerk 70x1 70x1 70x1 70x1 70x1 Squat 40x3 60x3 80x3 100x3 110x3 Very good session today despite various niggles
adillon10		...	31-08-2012 @ 18:10
Member 3863, 1275 posts SQ 155, BP 110, DL 182 447.0 kgs @ 75kgs UnEq	Right so these workouts are becoming very productive, finding weaknesses and beginning to iron them out... C&J bar x some 40 x 2 45 x 2 50 x 2 55 x 1 60 x 1 65 x 1 67 x 1 70 x 1 72 x 1 75 x 1 80 x 1 82 x 1 85 x 1 90 x 1 Last 3 jerk were not totally 100% Snatch, hang snatch 40 x 1 40 x 1 45 x 1 45 x 1 45 x 1 Front Squat Added the weights up wrong so here goes... Some weight x 5 Some weight x 5 Some weight x 5 85 x 5 85 x 5
Gingy		...	31-08-2012 @ 19:46
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Coming on mate! Bit more work on that squat and youll be a 77kg forceo be reckoned with!!
Wigan		...	01-09-2012 @ 08:22
a cynical old scrote Member 68, 6896 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	Just checked out your recent videos mate, my feedback would be: Shoulders over more in your starting position Do more work from hang or from blocks to work on getting under the bar into a full snatch Throw some snatch balance into your routine to work on and get familiar with the bottom positions Don't get carried away on singles every session, get some working sets (2 or 3 reps) in at a weight that you know you won't fail, and work on getting some consistency on your technique. You show some very good speed, just work on the rest and you'll do ok Good luck, and keep it up!

12345678910 ... ... 3435363738394041424344