Starting again...

Thanks kind sirs!

Today

Van Deadlift x 10

Got a squat suit off JC yesterday. Tried it out today.

Squat to pins(mimic squatting to boxes at comp)
70 x 3
110 x 3
150 x 3 suit on straps down
190 x 3
230 x 3 straps up
250 x 3
272 x 2

Niceee. Will put knee wraps on next week and try a bit more.

Axle Strict Press(one clean)
75 x 5
95 x 5
100 x 7

Ghetto viking press(a calf raise with handles basically)
Full stack x 5
+20kg x 6

Stones over yoke
Me and Chris just did 5 or 6 reps each with the 100kg with no tacky. Just a little practice.

Good session.

You look massive.

which gym is that?

You should cut to 90

Ironworks in Leyland mate.

I will never see sub 100 on the scales again.

good man

120kg bw wales strongest man with 400kg deadlift 2016

When he goes in opens he'll be 130+ lol

Axlw gainz
Nice squat

Thanks Rodge mate.







Probably what Paul said lol.

Nice stuff fat f**k! How come you went to ironworks?

Just wanted to try squatting with an axle. Didnt fancy using the suit with a WL bar at our gym.

Nice quick session tonight

Paused Squats
170 x 8
180 x 8
185 x 8
Unpleasant lol

Brownbear Press
80 3 x 6

CG Pulldowns
3 x 10

DB Hammer Curls
2 x 12

gainz

Very nice squating pal