A doctor's routine
Users viewing topic: & 1 Guest
12345678910 ... 354355356 ... 384385386387388389390391392393394
| dr_hazbun |  | ... | 21-04-2014 @ 13:32 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Bench press 120x5 130x3 135x4 140x2 130x5 - 5th rep hard 130x4 - bottled out of 5th rep 120x5 - dropped weight to achieve 5 reps starting to fatigue now. Pull-ups 5x5 Dips 8x3sets Barbell curl 40x6x3sets Some s**te triceps machine maxed out for 20x2sets (I think this machine is designed for circuit work) | ||
| Benfrancis1993 | | ... | 21-04-2014 @ 13:34 |
 Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Did you have 'The Pump' post workout? | ||
| dr_hazbun | | ... | 21-04-2014 @ 13:36 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Benfrancis1993 said:Did you have 'The Pump' post workout? Felt amazing! | ||
| EllD90 | | ... | 21-04-2014 @ 15:54 |
 Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Strong bench session! | ||
| dr_hazbun | | ... | 21-04-2014 @ 16:01 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | EllD90 said:Strong bench session! Cheers. I am seriously thinking of becoming a bench only lifter for 6 or so months. It's what I'm naturally best at and if I'm to be honest, probably fits in with work a lot better than 3 lift. As a bench specialist, I know I'll be capable of a 400lb raw bench in the 93 class. I shall scratch my stubble and ponder for a bit first though. | ||
| AndyCoupe | | ... | 22-04-2014 @ 19:43 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Lovely benching Doc! Such a strong guy. | ||
| Benfrancis1993 | | ... | 22-04-2014 @ 21:33 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | dr_hazbun said: Cheers. I am seriously thinking of becoming a bench only lifter for 6 or so months. It's what I'm naturally best at and if I'm to be honest, probably fits in with work a lot better than 3 lift. As a bench specialist, I know I'll be capable of a 400lb raw bench in the 93 class. I shall scratch my stubble and ponder for a bit first though. 400lbs would be cool Id tell the lads at work of my posh doctor mate who can bench 4 plates and a biscuit then. Youd be famous in haydock | ||
| ianakajohn | | ... | 22-04-2014 @ 21:37 |
 Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Bench only but still squat and deadlift in training? | ||
| dr_hazbun | | ... | 23-04-2014 @ 14:34 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | 400lbs will be very cool! I'd miss squat and dead too much I reckon. Plus, I'd develop a ridiculous top heavy physique. I'm already that way inclined anyway. Did some training today Squat up to 180x2 with belt Bench 105x2x8sets Some bodybuilding: lat pulldown, face pulls, dumbbell curls, triceps. 2 sets of 20 reps on each. | ||
| ianakajohn | | ... | 23-04-2014 @ 15:55 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | http://img2.wikia.nocookie.net/__cb20120620185445/johnnybravo/... | ||
| dr_hazbun | | ... | 26-04-2014 @ 12:05 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | More Bravo training.. Bench 130x2 137x1 105x3x8sets 300lbs felt heavy today. | ||
| chaos | | ... | 27-04-2014 @ 07:28 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Ohh momma! Watch the hair man! | ||
| dr_hazbun | | ... | 29-04-2014 @ 19:43 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Squat - 180kg x 1, 150kg x 3 sets of 5 Bench - 130kg x 1, 110kg x 3 sets of 5 Deadlift - 120kg x 6 sets of 3 All comfy. A bit tired post nights though. | ||
| ianakajohn | | ... | 30-04-2014 @ 14:19 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | good work doc | ||
| WILLSAN | | ... | 30-04-2014 @ 14:27 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | good graft mate. | ||
12345678910 ... 354355356 ... 384385386387388389390391392393394