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A doctor's routine

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dr_hazbunIcon...03-04-2008 @ 09:31 
tabbouleh and fattoush salads were very refreshing
Member 267, 8733 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
Yes, I agree with you both. A blindly followed Westside template can lead to problems on meet day. There is no doubt that week after week of heavy parallel box squats and GM's will make you a strong mofo BUT ON MEET DAY will you be able to walk out a supramaximal weight and squat it to BELOW parallel in a tight squat suit and knee wraps? You can do all the DE work you like off a low box but you'll find (at least at my club) when the weight gets heavy on ME day the box suddenly becomes a parallel or even slightly above parallel box. There is one guy at my club who can GM more than he can squat which IMO is f**king ridiculous! It is easy to kid yourself at times on ME days.
MattGriffIcon...03-04-2008 @ 09:43 
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Member 194, 3976 posts
Whats up Doc!
just_tIcon...03-04-2008 @ 09:50 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq
hey hey!
JCIcon...03-04-2008 @ 14:13 
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technical retard
Member 172, 36834 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
welcome doc, look forward to reading your journal
marcIcon...03-04-2008 @ 16:58 
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Dancing queenfeel the beat from the tambourine
Member 84, 2413 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 103kgs UnEq
welcome doctor...never done westside live on the east coastHappy
IcepickIcon...03-04-2008 @ 17:12 
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still a cock
Member 55, 1213 posts
SQ 50, BP 25, DL 55
130.0 kgs @ 0.1kgs UnEq
True to form as usual guys, 2 pages gone, not a single session posted yet..nice.

Welcome to sudgen doc.
CuddlesIcon...03-04-2008 @ 18:34 
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Eat.Cycle.Sleep.Win
Member 2, 12525 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
Administrator
Icepick said:
True to form as usual guys, 2 pages gone, not a single session posted yet..nice.


We're nothing if not consistent.
TitchIcon...03-04-2008 @ 18:45 
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One Sexy MoFo
Member 101, 2470 posts
Nice to see your journal here Doc. I had one year at New College before I was thrown out for being thick. Managed to get a few visits to the Iffley Road gym before I left though - Doc D from PLUK and MT was basically running the PLing gym there at that time. I got pinned under a 70kg bench when I was the only person in the gym - took me while to lift it off.

Memories.
WILLSANIcon...03-04-2008 @ 19:01 
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Inventor of the two motion one motion log press
Member 126, 14634 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
lol this journal is entirely bulls**t nice work doc. welcome to the board!
dr_hazbunIcon...03-04-2008 @ 21:04 
tabbouleh and fattoush salads were very refreshing
Member 267, 8733 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
Thanks for warm reception lads!

Today's benching:
60x5,...82.5x5 x 2 sets....95x5....110x2....112.5x2x2...117.5x2...122.5x 1....100x6....

All reps were paused to meet standard. No probs.
IainKendrickIcon...04-04-2008 @ 14:15 
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some nice relaxing jazz.
Member 77, 12728 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
Sam you've just gone and ruined a perfectly good page with training Confused Tongue
RickIcon...04-04-2008 @ 20:31 
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I am a bench-only guy
Member 3, 8814 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
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Get your lifts on the league chap!
marcIcon...04-04-2008 @ 22:06 
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Dancing queenfeel the beat from the tambourine
Member 84, 2413 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 103kgs UnEq
some nice benching docHappy
dr_hazbunIcon...04-04-2008 @ 22:32 
tabbouleh and fattoush salads were very refreshing
Member 267, 8733 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
Titch said:
Nice to see your journal here Doc. I had one year at New College before I was thrown out for being thick. Managed to get a few visits to the Iffley Road gym before I left though - Doc D from PLUK and MT was basically running the PLing gym there at that time. I got pinned under a 70kg bench when I was the only person in the gym - took me while to lift it off.

Memories.


Iffley isn't a bad gym as far as powerlifting/weightlifting friendly gyms in the area are concerned. The only problem is that it gets rammed with spotty kids just milling about and we (the powerlifting club) can't get the permission to book the gym out for our sessions. I'm obviously not a student but am an honourary member of their team because they respect my work ethic and I very rarely miss squad sessions despite being the only person with a job on the team! We have 3 lads who will soon start kicking ass on the local powerlifting scene:

- a guy with a 275 raw pull @ 82 BW. He is going to hit the BDFPA next year and take the deadlift record.
- a guy who lifted at the IPF junior worlds last year (representing Canada). He has a 780kg total @ 110 which includes a 302 deadlift.

so as you can see the standard is pretty good for a student club. Makes a refreshing change from just lifting on my own at 7am before work which I did for a few years.
dr_hazbunIcon...04-04-2008 @ 22:33 
tabbouleh and fattoush salads were very refreshing
Member 267, 8733 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
marc said:
some nice benching docHappy


thanks!

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