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A doctor's routine

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dr_hazbunIcon...25-01-2016 @ 12:36 
tabbouleh and fattoush salads were very refreshing
Member 267, 8733 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
250m sprint in 39.2 seconds. Never tried this before so it's a PB.

Pyramid row:
250m/500m/750m/1000m/750m/500m/250m
at 1:43 split pace throughout. Rest periods were 90 seconds per previous 250m rowed.
dr_hazbunIcon...25-01-2016 @ 19:45 
tabbouleh and fattoush salads were very refreshing
Member 267, 8733 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
Leg press
Leg curl
Leg extension

Sets of 20
dr_hazbunIcon...26-01-2016 @ 14:39 
tabbouleh and fattoush salads were very refreshing
Member 267, 8733 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
Post Edited: 26.01.2016 @ 14:44 PM by dr_hazbun
Incline barbell bench press
Dumbbell chest press
Machine fly

Was actually a bit surprised as to how easy repping 60kg was on the incline press.

10k recovery row: 2:09 split at 22 strokes/min.

BW sitting very nicely between 81 and 82.5kg depending on time of day. And the good news is that I can maintain this without really thinking of my diet. Basically, I'm fairly sensible throughout the day with my food choices but in the evenings, I just eat what the family is having and this can be anything from pizza to pasta to curry.
dr_hazbunIcon...28-01-2016 @ 14:46 
tabbouleh and fattoush salads were very refreshing
Member 267, 8733 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
100k (ish) bike ride
dr_hazbunIcon...31-01-2016 @ 17:35 
tabbouleh and fattoush salads were very refreshing
Member 267, 8733 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
Weights circuit

Hammer shoulder press
Cable lateral raise
Rear delt
Lat pulldown
Deadlift
Incline barbell press
Incline dumbbell curl
Hammer curl
Tricep press down
CuddlesIcon...31-01-2016 @ 18:22 
Avatar
Eat.Cycle.Sleep.Win
Member 2, 12525 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
Administrator
Sounds like you're in pretty decent shape mate and with the added bonus of not having to worry about what you eat. Always a bonus.
dr_hazbunIcon...31-01-2016 @ 22:27 
tabbouleh and fattoush salads were very refreshing
Member 267, 8733 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
Cuddles said:Sounds like you're in pretty decent shape mate and with the added bonus of not having to worry about what you eat. Always a bonus.


Hi mate. Thanks for popping in. I feel pretty good these days. I've always thought this and I'm now pretty sure that the low 80's is where I naturally sit at. I'm very much like my dad who's a bit shorter and less broad across the shoulders who at 71 yrs of age has never weighed over 75kg his entire life. He hates exercise and has never done any. I'd have to do more cycling and actually think about my diet in order to get that light but I don't think it would take me that long to do so. At this stage in my life, I don't think it would be particularly appropriate to get that light but when the kids are older and my career more stable, I think I'll go there.

You may laugh but I had to work extremely hard to keep my weight over 90kgs. Everytime I'd drop my calorie intake (say on a stretch of night shifts) I'd dip down to 86 and then 3 days of eating crap would ensue just for the sake of eating and I'd be over 90 again. Tedious and unpleasant (and probably unhealthy too).
dr_hazbunIcon...02-02-2016 @ 21:56 
tabbouleh and fattoush salads were very refreshing
Member 267, 8733 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
Weights circuit:

Lat pulldown
Wide grip pull-up
Narrow grip palms facing chin-up
Incline barbell press
Barbell clean and press
Leg extension
Leg curl
Leg press
Seated machine row
Cable bicep curl
Cable tricep extension
dr_hazbunIcon...06-02-2016 @ 12:46 
tabbouleh and fattoush salads were very refreshing
Member 267, 8733 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
30 min hard row.

Pull-ups
Incline barbell press
Lat pulldown
Machine shoulder press
Deadlift
Pec fly
Barbell curl
Rope tricep extension
BoarIcon...06-02-2016 @ 12:53 
Avatar
I can't believe you've done this.
Member 5, 24233 posts
Administrator
30 min hard row ! its a good feeling when you are in a strong rhythm on the rower

I presume you don't keep a record of your milage on the C2 website ? I'm upto 1.25 million meters , which doesn't seem much considering ,anyhoo I'm starting to embrace the joy of rowing again
dr_hazbunIcon...06-02-2016 @ 18:20 
tabbouleh and fattoush salads were very refreshing
Member 267, 8733 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
Boar said:30 min hard row ! its a good feeling when you are in a strong rhythm on the rower

I presume you don't keep a record of your milage on the C2 website ? I'm upto 1.25 million meters , which doesn't seem much considering ,anyhoo I'm starting to embrace the joy of rowing again


When the breathing and rhythm's right, it feels great.
dr_hazbunIcon...07-02-2016 @ 23:37 
tabbouleh and fattoush salads were very refreshing
Member 267, 8733 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
45 min recovery row.

Pullup
Leg extension
Leg press
Machine chest press
Leg curl
Concentration curl
EllD90Icon...08-02-2016 @ 10:24 
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Member 4522, 1898 posts
SQ 222.5, BP 150, DL 245
617.5 kgs @ 114kgs UnEq
Can you see yourself lifting heavy barbell movements again?
dr_hazbunIcon...12-02-2016 @ 10:20 
tabbouleh and fattoush salads were very refreshing
Member 267, 8733 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
EllD90 said:Can you see yourself lifting heavy barbell movements again?


Hi mate. I don't think so, no. The main reason is that they hurt me.
dr_hazbunIcon...27-02-2016 @ 17:52 
tabbouleh and fattoush salads were very refreshing
Member 267, 8733 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
Doing some turbo work, indoor rowing, and some cycling on the roads.

BW 12 stone 11lbs


God this journal's died a death. I've somehow kept it going since 2008. Think it's sadly on its last legs now.

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