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A doctor's routine

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dr_hazbunIcon...02-05-2008 @ 12:42 
tabbouleh and fattoush salads were very refreshing
Member 267, 8733 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
I get you! Sounds like a reasonable plan.

I must say I do have DOMS in the outermost pec insertions today which I never normally get..must be something to do with the wider grip I took yesterday.
TonyIcon...02-05-2008 @ 12:50 
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Is partial to the odd bender.
Member 6, 10240 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
D OMS in the outermost pec insertions today


Talk like that will get you banned.
RobIcon...02-05-2008 @ 14:07 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7173 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
Administrator
Only admins can do that, Tony.
JoniIcon...02-05-2008 @ 14:30 
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left the country satisfied
Member 10, 19243 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
Talk like that will get you banned.
RobIcon...02-05-2008 @ 14:31 
Avatar
Does f*ck all for SugdenBarbell.co.uk
Member 1, 7173 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
Administrator
Only admins can do that, Joni.
TonyIcon...03-05-2008 @ 07:36 
Avatar
Is partial to the odd bender.
Member 6, 10240 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Rob said:
Only admins can do that, Tony.


You know what you must do Rob.
IainKendrickIcon...03-05-2008 @ 14:09 
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some nice relaxing jazz.
Member 77, 12728 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
Only admins can do that, Joni


Then get on and do your dam duty! Tongue
dr_hazbunIcon...03-05-2008 @ 14:52 
tabbouleh and fattoush salads were very refreshing
Member 267, 8733 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
ok ok, no more comments about DOMS, pecs or biceps any more!
dr_hazbunIcon...03-05-2008 @ 14:55 
tabbouleh and fattoush salads were very refreshing
Member 267, 8733 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
today's fun:

squats...60, 82.5, 97.5 and 110x 5's highbars without belt...then with belt for...130x3 lowbar without wraps..added wraps for..140x3 x 2 sets...140x8...

benches...60, 82.5, 100x 5's....110x3 x 2 sets...

deads...107.5 and 127.5x 5's without belt....then with belt for...140x4...162.5x3...170 and 175x 4's....180x6...150x6...

Sumos felt really nice today. Hit the groove well on all lifts. The 180x6 was smooth, another 2-3 reps in the tank easily there too.
IainKendrickIcon...03-05-2008 @ 15:05 
Avatar
some nice relaxing jazz.
Member 77, 12728 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
You seem to be taking to this style of training well!
dr_hazbunIcon...03-05-2008 @ 15:23 
tabbouleh and fattoush salads were very refreshing
Member 267, 8733 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
Yeah, it's working for now. Just high volume basic three lift training is what I need. It's what the Russians do really, nothing fancy just basic training.
JoniIcon...04-05-2008 @ 09:31 
Avatar
left the country satisfied
Member 10, 19243 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
dr_hazbun said:
ok ok, no more comments about DOMS, pecs or biceps any more!


oh biceps are one of my favourite topics! Happy

you probably know just too much anatomy and physiology for your own good mate Tongue

brutal training lately, good work!
dr_hazbunIcon...04-05-2008 @ 16:03 
tabbouleh and fattoush salads were very refreshing
Member 267, 8733 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
Thanks Joni. I'm trying hard, goal is equipped 220/150/230 @ 90 so we'll see where this training goes.

Officiated at student meet today. They asked me to organize the meet and do the reffing. 11 contestants turned up.

Benches caught eveyone out in a big way. Very few train paused benches regularly if at all and many were very surprised as to how difficult proper benching is! Some guy was bragging a 145kg bench at 75k BW for weeks in the lead up to this meet and to be honest to him I had seem do a messy 140 touch and go in training with some feet shuffling and ass lifting so he's a fairly strong guy at that bodyweight. 125 didn't budge off his chest today after a pause! lol

Nice day all round. I actually quite enjoy reffing. Might consider taking a proper course at some stage.
IainKendrickIcon...04-05-2008 @ 16:13 
Avatar
some nice relaxing jazz.
Member 77, 12728 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
Tongue Sounded like fun Sam. Good to see you bring em down a peg. At my uni gym you'd be luckly to see the bar reach their chest let alone pause on it!
nicoIcon...04-05-2008 @ 19:39 
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just smoked Ed and Neil - EAT MY GOAL
Member 120, 1576 posts
where are you based Sam?

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