A doctor's routine
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| chaos |  | ... | 30-04-2014 @ 16:36 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Tasty post nights session!!!! | ||
| dr_hazbun | | ... | 30-04-2014 @ 18:42 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | High bar squat 100kg x 8 sets of 3 Bench 75kg x 8 sets of 3 SLDL 165kg x 1, 145kg x 3 sets of 5 You back from Thailand John? | ||
| AndyCoupe | | ... | 30-04-2014 @ 22:10 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Strongest doctor! Stronger than kirbs anyway! | ||
| brownbear | | ... | 30-04-2014 @ 22:13 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | AndyCoupe said:Strongest doctor! Stronger than kirbs anyway! let us not rush in to such statements here andy... who's kirbs anyway? | ||
| AndyCoupe | | ... | 30-04-2014 @ 23:01 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | brownbear said: let us not rush in to such statements here andy... who's kirbs anyway? Kirbs!! You know, he's my GP. He wrote everything there is to know about everything! | ||
| dr_hazbun | | ... | 01-05-2014 @ 11:41 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | I have significant muscle soreness in my hamstrings today and I'm blaming the stiff legged deadlifts for this. I am also finding it difficult to walk due to intense calf soreness as, in a moment of pure vanity, decided to do 4 sets of 15 of heavy calf raises at the end of yesterday's workout. | ||
| dr_hazbun | | ... | 02-05-2014 @ 21:40 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Squat - 185kg x 1, 150kg x 4 sets of 5 Bench - 135kg x 1, 110kg x 4 sets of 5 Deadlift - 120kg x 6 sets of 3 | ||
| MrSmall | | ... | 02-05-2014 @ 21:45 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | when's the comp, doc? | ||
| dr_hazbun | | ... | 02-05-2014 @ 21:47 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | MrSmall said:when's the comp, doc? Been and gone mate (13th). Got 200/145/240 | ||
| MrSmall | | ... | 02-05-2014 @ 21:51 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Well what the f**k. Do you have another or am I making this up? | ||
| Sparrow | | ... | 03-05-2014 @ 07:55 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | dr_hazbun said:I have significant muscle soreness in my hamstrings today and I'm blaming the stiff legged deadlifts for this. I am also finding it difficult to walk due to intense calf soreness as, in a moment of pure vanity, decided to do 4 sets of 15 of heavy calf raises at the end of yesterday's workout. There needs to be a 'like' button on Sugden. I still haven't manned up to hitting my calves yet... | ||
| dr_hazbun | | ... | 03-05-2014 @ 09:21 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Sparrow said: There needs to be a 'like' button on Sugden. I still haven't manned up to hitting my calves yet... Haha yes. I've felt the urge to 'like' things on sugden before but have either done nothing or replied with 'like it' or 'love it'. Not the same. We should petition big boss Rob to work his magic. | ||
| AndyCoupe | | ... | 03-05-2014 @ 09:27 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Last session - liked. | ||
| ianakajohn | | ... | 03-05-2014 @ 12:58 |
 Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Massive calf gainz | ||
| dr_hazbun | | ... | 04-05-2014 @ 11:11 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Highbar squat 100kg for 8 sets of 3 Bench press 75kg for 8 sets of 3 SLDL 170kg x 1, 150kg x 3 sets of 5 | ||
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