A doctor's routine
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| Steve |  | ... | 30-08-2015 @ 12:58 |
nothing to hide, please follow my life on webcam Member 255, 3732 posts | Re dehydration. Anyone read Waterlogged by Tim Noakes? I was wondering if it's worth a read. | ||
| dr_hazbun |  | ... | 30-08-2015 @ 20:35 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Steve said:Re dehydration. Anyone read Waterlogged by Tim Noakes? I was wondering if it's worth a read. I haven't but it looks like a reasonably interesting read. | ||
| b15ape1 | | ... | 30-08-2015 @ 21:12 |
 British bum sex champ Member 450, 1796 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Do you get much time to lift weights anymore Sam or does work sort of cancel that out for you?? Its also noted that your as fit as a fiddlers elbow!!  | ||
| dr_hazbun | | ... | 31-08-2015 @ 10:19 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | b15ape1 said:Do you get much time to lift weights anymore Sam or does work sort of cancel that out for you?? Its also noted that your as fit as a fiddlers elbow!! Hey! It's not time as much as inclination. Focuses (foci?) have changed and the desire to lift heavy iron has left my body. I'd like to get BOAR fit. | ||
| dr_hazbun | | ... | 31-08-2015 @ 10:21 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | This morning the kids got me up early so I did a 2k ergo in 6:52 followed by a slow, wet 60k on the bike. | ||
| dr_hazbun | | ... | 08-09-2015 @ 18:01 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Been doing plenty of evening turbo sessions as I've had no time for the road but better than nothing. Went out this morning and did a short loop. When I first started cycling in April, it used to take me 1:30. Did it in 1:12 today. More importantly, I hit unintentional PBs on all the climbs which is promising. | ||
| dr_hazbun | | ... | 12-09-2015 @ 19:42 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Post Edited: 12.09.2015 @ 19:46 PM by dr_hazbun Been continuing with daily 30 min turbo sessions this week. I think they're working. On the road, I did 33km earlier in the week and 90km today. I went out with a bloke 16 years my senior today and whilst I had to hold back and wait at several points until he caught up (especially post climbs and at junctions as he didn't know the route), I'll tell you what, if I'm riding like that aged 51 I'll be pretty pleased with myself. BW was 81.7kg post ride  There's a little part of me that's actually quite interested in what I can lift at this weight (probably f all). | ||
| dr_hazbun | | ... | 20-09-2015 @ 18:06 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | 4 turbo sessions in the week and a 100k (ish) road session today. The bbc got the forecast wrong - it was colder and foggier than forecast and I was a bit underdressed. Never really warmed up for 3 1/2 hours! | ||
| brownbear | | ... | 20-09-2015 @ 18:22 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | I bet none of your trousers or shirts fit!! | ||
| dr_hazbun | | ... | 21-09-2015 @ 19:32 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | brownbear said:I bet none of your trousers or shirts fit!! I can fit into them trendy skinny jeans now! | ||
| dr_hazbun | | ... | 25-09-2015 @ 18:12 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | 4 turbos thus far this week and about 60k on the road today. I should really do more climbing but I'm continuing to get better at the inclines. | ||
| dr_hazbun | | ... | 04-10-2015 @ 12:28 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | 3 turbo sessions and about 95km on the roads this week. There was a 2km climb with a 5.3% av gradient and a 12% max gradient on today's ride. The last time I attempted that climb in early May I did it nearly 3 minutes and 30 seconds slower than today's effort. All other variables are more or less the same (same bike and gear) so more evidence of improvement which is pleasing. | ||
| dr_hazbun | | ... | 24-10-2015 @ 21:09 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Got 3 punctures in the last week. None for 6 months then 3 in a week. I've got Gators on now so hopefully no punctures for a while. | ||
| dr_hazbun | | ... | 04-11-2015 @ 19:04 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Post Edited: 04.11.2015 @ 19:04 PM by dr_hazbun Did 10k on the rowing machine after work this evening...and WOW! I am now officially weedy. I have the upper body of well, someone who's done no lifting for over 6 months. My girly wrists and forearms are now sore. On the plus side, I maintained a split of 2 mins for a total of 40 mins rowing with relative ease. With the nights putting in so early and no real daylight to speak of before work (I'm usually in for 7:45), I'm going to have to do some indoor cv work so as not to lose fitness over these winter months. It's not as nice as the bike but I don't want to get fat again. | ||
| dr_hazbun | | ... | 15-11-2015 @ 15:13 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Lots of turbo sessions and very little on the road as the weather's been particularly bad. Even did some lifting! Front squat 85x3 Bench 70x5 Deadlift 100x2 Lol | ||
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