A doctor's routine
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| dr_hazbun |  | ... | 30-11-2015 @ 17:39 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | 2k row warmup - 8:08 2k row - 7:08 Some light weights done with minimal rest: high bar squat Front squat Incline press Leg press Machine press Hamstring curl Lat pulldown Preacher curl Calf raise Tricep pushdown | ||
| dr_hazbun | | ... | 01-12-2015 @ 18:55 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | 34k bike ride. Legs felt heavy. | ||
| b15ape1 |  | ... | 01-12-2015 @ 20:00 |
 British bum sex champ Member 450, 1796 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | dr_hazbun said: Some light weights done with minimal rest: high bar squat Front squat Incline press Leg press Machine press Hamstring curl Lat pulldown Preacher curl Calf raise Tricep pushdown Now were talking Sam!  | ||
| dr_hazbun | | ... | 02-12-2015 @ 22:06 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | b15ape1 said: Now were talking Sam! Yes mate! Getting the vanity weights in. Did more today 5k row @ 2min split Smith machine shoulder press Dumbell lateral raise Machine shoulder press Leg curl Leg extension Chest supported row Lat pulldown Leg press EZ curl Rope tricep extension | ||
| dr_hazbun | | ... | 04-12-2015 @ 16:49 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | 5k row @ 2:05 split nice and easy Some pumpage: Barbell row Romanian deadlift Chest supported row Leg curl supersetted with extension Lat pulldown Leg press Preacher curl supersetted with calf raise Chest press machine All done with light weights, high reps and minimal rest periods. Some supersetted. | ||
| dr_hazbun | | ... | 05-12-2015 @ 17:17 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | 5k row sub 20min Barbell skull crusher superseted with close grip bench press Various cable exercises for triceps Smith machine 'drag' curls Preacher curls Arms on fire. Felt like a beast on the rower. | ||
| dr_hazbun | | ... | 07-12-2015 @ 18:31 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | 5k row @ 2:02 Then a quick runthrough of: Front squat Incline barbell press Leg press Machine fly Leg extension Incline machine press Upper chest feeling very defined. Looks like it's been drawn on. | ||
| b15ape1 | | ... | 07-12-2015 @ 18:32 |
British bum sex champ Member 450, 1796 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | dr_hazbun said:Upper chest feeling very defined. Looks like it's been drawn on. Flash bas***d  | ||
| dr_hazbun | | ... | 07-12-2015 @ 20:24 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | b15ape1 said: Flash bas***d Haha. The aim is to stay fit and lean over winter so that come spring I can get back on the bike and feel ok about it. I do a turbo session most evenings too but don't bother logging these. The weights, well are just thrown in cause they're there and the trip to the gym just doesn't seem worth it for 20 mins or so on the rowing machine. The cardio is key and once that's done, I spend the rest of the hour running from one machine to the next like a maniac. The weights are light. Really light. Almost too embarrassing to mention and post on here. But they're done with good form, emphasising time under tension, feeling the muscle work and all that. High reps too. On leg press and extensions the knees are never fully locked, the reps aren't performed explosively. Instead, they're done in fairly slow and deliberate fashion. Same applies to the upper body pressing movements. It's amazing how much pec stimulation you can actually get with a 50kg barbell when you train this way. Completely different mindset to powerlifting. | ||
| dr_hazbun | | ... | 09-12-2015 @ 17:52 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | 10k row in 42:08 - a bit hot and sweaty but nothing too strenuous. | ||
| dr_hazbun | | ... | 10-12-2015 @ 18:11 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Thought I had the morning off so went to gym but got called in at 10:15 cause someone called in sick. Had to curtail the workout. Was planning some rowing and more weights but it never happened. Managed: front squat lat pulldown to the back leg extension lat pulldown to front leg press chest supported row smith machine drag curl flat narrow grip bench | ||
| b15ape1 | | ... | 10-12-2015 @ 18:32 |
British bum sex champ Member 450, 1796 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | dr_hazbun said:Thought I had the morning off so went to gym but got called in at 10:15 cause someone called in sick. Had to curtail the workout. Was planning some rowing and more weights but it never happened. Managed: front squat lat pulldown to the back leg extension lat pulldown to front leg press chest supported row smith machine drag curl flat narrow grip bench Alot done in little time you ripped cycling bas***d | ||
| dr_hazbun | | ... | 10-12-2015 @ 19:25 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | b15ape1 said: Alot done in little time you ripped cycling bas***d Was quite slow today actually. That little lot took about 45 minutes! Took ages to get going on the fronts as things were a bit stiff and creaky lol | ||
| dr_hazbun | | ... | 11-12-2015 @ 12:28 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Back to the gym this morning to complete yesterday's workout. 10k row 40:39 stroking at 25/min Narrow grip bench press Hamstring curls Shoulder press machine Chest press machine Machine chest fly Leg extensions BW pretty stable at 82.5kg which I'm pretty happy with. I was getting down to 81 and 81.5 when I was getting to longer bike rides in. I think this is kind of where I'll sit whilst still eating more of less what I like. | ||
| dr_hazbun | | ... | 15-12-2015 @ 11:28 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | 2k row in 6:48 30 min recovery row at 2:10 split High incline smith bench Machine shoulder press Low incline smith bench Machine chest press Machine chest fly Lat pulldown to behind Lat pulldown to front wide grip Lat pulldown to front narrow grip Actually surprised myself with the power that I managed to put out on the 2k row today. Nice to know that I can still pull sub 7. | ||
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