A doctor's routine
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| dr_hazbun |  | ... | 12-04-2008 @ 14:58 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Thanks Rob. Benching does feel good these days. Saturday morning training for a Big Dhawg: squats....60, 82.5, 95, 107.5x 5's highbars without belt....then with belt for....130x3 lowbar...added wraps for...135x4 x 3 sets.... benches...60, 82.5, 95x 5's ...110x3 x 2 sets... deads...102.5, 112.5x 5's without belt....then with belt for...130x5...155x4..160 and 170x 3's....180 and 185x 1's... I'm surprised I made it in this morning. 7 pint bender and family sized pizza on way home last night..Not great evening nutrition! BW post workout: 90.4kg | ||
| dr_hazbun | | ... | 14-04-2008 @ 13:09 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Monday 14 April 2008 Benches..60x5...82.5x5x2sets....95x5...112.5x2x3sets...117.5x3x3sets BOR...60..70...75....80x10's rear delt..15x3sets Bicep curl..40x8x3sets Feeling good with this high volume benching at the mo. Flat bench is basically the only pressing movement I'm doing at the moment and I've dropped all dumbbell work/incline work etc. I bench 4x per week, squat and deadlift 2x per week and that's it. The little bit of stuff I do after benching on bench only days is basically there to keep the shoulder capsule healthy. It seems to be working for now, so I'll keep at it. | ||
| Neil | | ... | 14-04-2008 @ 17:17 |
 For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | Post Edited: 14.04.2008 @ 17:17 PM by Neil BOR = BB overhand rows?EDIT: Oh and nice benching!  | ||
| dr_hazbun | | ... | 14-04-2008 @ 17:31 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Thanks Neil! So, you living in France?! BOR = bent over row | ||
| Neil | | ... | 14-04-2008 @ 18:02 |
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | dr_hazbun said: Thanks Neil! So, you living in France?! Yep been living here for about 3.5 years now, but I'm English and you could crack rocks with my accent! | ||
| dr_hazbun | | ... | 15-04-2008 @ 17:48 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Tuesday 15 April 2008 squats...60x5....82.5x4...95 and 107.5x 3's highbars without belt...then with belt for...130x3 lowbar without wraps...added wraps for...140x3....145x2x2.....downsets of 102.5x5 and 102.5x6 highbars with belt... benches...60, 82.5....x 5's...95x4...105x2....107.5 and 110x 2's.... deads...105x5....115x4 without belt...then with belt for...130x3....145x2...152.5x2... | ||
| IainKendrick | | ... | 15-04-2008 @ 17:56 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Nice training Sam. The squats in the last vid looked very smart. | ||
| dr_hazbun | | ... | 15-04-2008 @ 21:07 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | IainKendrick said: Nice training Sam. The squats in the last vid looked very smart. Thanks mate. Squat form feels really good; only thing is that I should be making 180x4 look as easy as that 140x4  Oh well! | ||
| nico | | ... | 17-04-2008 @ 12:58 |
 just smoked Ed and Neil - EAT MY GOAL Member 120, 1583 posts | hi doc, what's the thinking behind your training split? It seems to be working well for you. | ||
| dr_hazbun | | ... | 17-04-2008 @ 13:17 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | nico said: hi doc, what's the thinking behind your training split? It seems to be working well for you. It's a high volume routine based on just the 3 lifts. Mon: High volume/heavy benching - loads of triples/doubles/maybe a single but the single won't get worked up to in classical competition fashion; instead it is done after a few sets of heavy triples. The emphasis is on volume. Tues: High volume/heavy squats - emphasis on volume with sets of triples or doubles. Light/low volume benching Light/low volume deads Thurs: High volume/heavy benching Sat: High volume but lighter squats light/low volume benching Heavy deads The volume is high but I don't feel overworked and knackered all the time cause the key is getting the volume just right. Plus, the only assistance I do is a few sets of light rows and delt work on the bench only days. Tuesdays and Saturdays are the longer workouts and you must squat/bench/dead in that order, just like a meet ensuring that you're never pulling with a fresh lower back, thus approximating meet lifting. It's working for now. I may drop to 3x per week in a month or so but keep the template much the same. Everything has to fit round my job of course. | ||
| dr_hazbun | | ... | 17-04-2008 @ 20:45 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | benches..60, 82.5, 97.5x 5's....115x3...117.5x3 x 2 sets....125x1...97.5x5 x 2 sets... The 125 was solid, even after the heavy triples. | ||
| dr_hazbun | | ... | 19-04-2008 @ 14:58 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | 19 April 2008 for my steel chewing pleasure today... squats....60, 82.5, 95, 107.5x 5's highbars without belt...then with belt for...130x3 lowbar without wraps...added wraps for...135x5x 3 sets... benches...60, 82.5, 97.5x 5's....105x2x 2 sets... deads...105, 117.5x 5's without belt...then with belt for....130x5...155x4...160 and 162.5x4's....145x6... | ||
| dr_hazbun | | ... | 21-04-2008 @ 20:44 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Post Edited: 21.04.2008 @ 20:48 PM by dr_hazbun benches...60, x5....82.5x5 x 2 sets....97.5x5....then...112.5x4 x 2 sets....115x3.....then 2 board, 120x4 and 125x4....125x2BW post wo: 14 stone 3 | ||
| Neil | | ... | 22-04-2008 @ 11:59 |
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | You're a benching machine, 4 times per week! Jesus. Looks like it's working for you though! | ||
| JC | | ... | 22-04-2008 @ 12:20 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | training looks spot on doc I reckon 7 pints & a huge pizza is fanbtastic pre lifting nutrition | ||
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