A doctor's routine

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dr_hazbun		...	09-01-2016 @ 17:07
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	10k row at 2:04 stroking at 24. Some punch bag work. Skipping. BW was 13 stone on the nose this morning. Eye of the tiger.

dr_hazbun		...	09-01-2016 @ 17:36
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	b15ape1 said: To be fair it must be almost impossible not to get any inspiration from the Rockys....infact I don't think there's any films since that come close!! This is true. Whilst I'd love to achieve the physique he had in Rocky III and IV, Sly wasn't natural at that stage in his career. Rocky II is realistically where I'll peak. Stallone is the first to admit he has very mediocre genetics for strength and conditioning and he worked extremely hard to achieve what he did. It is very clear to me when he started using steroids to assist his training. In 1982, he contacted Franco Columbu to help him bulk up for Rocky III (and Rambo II) and in addition to introducing him to new bodybuilding techniques, I'm certain that the Sardinian strongman will have introduced him to his pharmacologist. I'm happy with Rocky II :-)

Fatpete		...	10-01-2016 @ 10:54
Hyper obese Pete Member 70, 18467 posts SQ 322.5, BP 205, DL 300 827.5 kgs @ 133kgs Eq	Are you happier now you are lean and fit than when you were stronger, heavier and less fit ?

dr_hazbun		...	10-01-2016 @ 15:52
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	Fatpete said:Are you happier now you are lean and fit than when you were stronger, heavier and less fit ? In a word, yes. But it's sadly not as simple as that. I like being able to row for an hour, cycle for an entire morning etc without too much effort. Do I miss powerlifting? Of course I do. I get round this by 1) not going to powerlifting clubs/proper gyms and 2) reminding myself of how stiff and sore I used to feel on a near daily basis. I feel like an ex-alcoholic avoiding booze must feel like all the time. The lure is always there. Pete, the other day at work, there was an emergency on the 7th floor. I bounded up 7 flights of stairs and dealt with it without losing a drop of sweat. It only dawned upon me afterwards that, until very recently, I would have been part of the emergency by the time I'd got myself up to the 7th floor! This must be a good thing.

Fatpete		...	10-01-2016 @ 15:59
Hyper obese Pete Member 70, 18467 posts SQ 322.5, BP 205, DL 300 827.5 kgs @ 133kgs Eq	dr_hazbun said: I would have been part of the emergency by the time I'd got myself up to the 7th floor! This must be a good thing. Of course it is. And I compliment you on your achievements, in all honesty I think that you are doing the right thing. I just wondered is all. I would love your level of fitness, but not as much as I would miss the weights so my net result would be a little bit sadder. If yours isn't, excellent, everyone's a winner.

dr_hazbun		...	11-01-2016 @ 20:12
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	Incline smith machine press Machine press High incline machine press Pec dec 5k row at 2:00

dr_hazbun		...	12-01-2016 @ 18:26
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	Squat Front squat Leg extension Leg press Leg curl 5k row at 2:01


Boar		...	12-01-2016 @ 18:48
Nothing left in the tank. Member 5, 25592 posts Administrator	What weight are you nower days super hero doc ? Do you do any 'events' like cycling sportifs or running shizzle ...... A desire to compete ?

dr_hazbun		...	12-01-2016 @ 20:28
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	Boar said:What weight are you nower days super hero doc ? Do you do any 'events' like cycling sportifs or running shizzle ...... A desire to compete ? 13 stone mate. And I eat what I want when I want it. Obviously not scoffing burgers and pizza all day but I don't count calories or carbs, protein etc. You know what I mean! This year I'd like to do either a cycling sportif or a charity ride. Something like that.

dr_hazbun		...	14-01-2016 @ 19:12
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	Indoor row: 8x 500m intervals with 90 seconds recovery between each set. 1:42-1:45 splits stroking at 28.

dr_hazbun		...	15-01-2016 @ 18:30
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	Steady distance row: 8k at 2:08 split stroking at 22/min I've just realised that, completely unintentionally, I've had an ultra high protein no carb day. So far my calories have come solely from black coffee, egg and salmon fillet.

dr_hazbun		...	16-01-2016 @ 12:57
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	Indoor row: 1,500m x 5 / 5min recovery 1:55 split 26/min stroke rate

dr_hazbun		...	17-01-2016 @ 17:49
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	Did some squat/bench/dead this afternoon!

dr_hazbun		...	18-01-2016 @ 12:27
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	Indoor row: 10k steady distance type session. Quick circuit of light machine weights for upper and lower body.

dr_hazbun		...	23-01-2016 @ 15:49
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	Row: 8x500m 3min rest 1:41-1:45 pace Experimented with different stroke rates (28-32/min range).

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