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A doctor's routine

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dr_hazbunIcon...14-05-2008 @ 20:43 
tabbouleh and fattoush salads were very refreshing
Member 267, 8733 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
14/5/08

squats...60, 82.5, x 5's....100x4..115x3 highbars without belt...then with belt for..130x3 lowbar without wraps..added wraps for...137.5x4,....140x4 x 2 sets....150x2

benches...60, 82.5, 100x 5's...then...110x3x3

deads...107.5 and 135x 5's without belt...then with belt for...147.5x3..170x1


Nice session. Banged through it pretty quickly. The 150 squats felt very light on my back..all good news.
dr_hazbunIcon...15-05-2008 @ 22:24 
tabbouleh and fattoush salads were very refreshing
Member 267, 8733 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
15/5/08

Late workout today due to work reasons. Just finished about 15mins ago. Got the f**ker in though.

benches...60, 82.5, 100x 5's..then...115 and 117.5x 3's...122.5 and 127.5x1's....#2 bd, 130x3 x 2 sets

OHP: 55kg 6 sets of 6. This was easy, will up the weight next week.
Chest supported machine row: 12 sets going up the stack to full stack with rep ranges from 15 down to 6
Rear delt fly on machine: 3 sets of 15 bilaterally then 3 sets of 10 unilaterally (supersetted)
light hammer curls supersetted with light skull crushers: 3 sets


130kg felt light in my hands which is all good. I'll up the weight slightly next week on the overhead presses. Bit tentative with them as I haven't done them for ages but I have been reasonably strong with this movement having overhead pressed my body weight in the past with strict form and no leg drive. I did only weigh 80kg at the time but my overheads have always been not too shabby.
dr_hazbunIcon...17-05-2008 @ 15:17 
tabbouleh and fattoush salads were very refreshing
Member 267, 8733 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
17/5/08

squats....60, 82.5, 100x5's.....112.5x4 highbars without belt...then with belt for..130x3 lowbar without wraps...then 105x7x 3 sets belted highbars....

benches.....60, 82.5,x5's... 100x4....then..110 and 112.5x3's...

deads..110x5 and 140x4 without belt...then with belt for...152.5x4...170 and 175x 3's....190x2...155x6...

Nothing to say really. Plenty of highbar work today, maintenance benching and medium/heavy deads.
dr_hazbunIcon...19-05-2008 @ 20:02 
tabbouleh and fattoush salads were very refreshing
Member 267, 8733 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
benches...60, 82.5, 100x 5's..then...112.5 and 115x 4's....117.5 and 120x 3's...122.5 and 125x 2's...90x12...

3 PB's achieved today. The 120 was a triple PB, the 125 was a double PB, and the 90 was a PB for 12reps.

All with plenty left in the tank for more reps.
LurkioIcon...19-05-2008 @ 20:14 
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as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq
Nice PB's mate.
FinchIcon...19-05-2008 @ 20:46 
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Gonna outlive my opposition !!
Member 123, 3849 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
dr_hazbun said:
benches...60, 82.5, 100x 5's..then...112.5 and 115x 4's....117.5 and 120x 3's...122.5 and 125x 2's...90x12...

3 PB's achieved today. The 120 was a triple PB, the 125 was a double PB, and the 90 was a PB for 12reps.

All with plenty left in the tank for more reps.


Good session.
Your bench will be overtaking your squat before long Doc.
NeilIcon...19-05-2008 @ 20:50 
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For Kettle, For Country!
Member 81, 1706 posts
SQ 182.5, BP 120, DL 227.5
530.0 kgs @ 90kgs UnEq
Strong benching!
EDCLARKEIcon...19-05-2008 @ 21:03 
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Sugdens 2nd fastest spastic.
Member 85, 10122 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
nice one on the pb's mate!
Martin1956Icon...19-05-2008 @ 21:26 
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used to be Scotlands Best Bencher
Member 75, 6881 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq
dr_hazbun said:
the 90 was a PB for 12reps.


Nice workout, but let's hope Littler doesn't see the last bit, huh?
dr_hazbunIcon...19-05-2008 @ 22:33 
tabbouleh and fattoush salads were very refreshing
Member 267, 8733 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
Thanks guys.

Finch, bench pressing is just feeling like such a natural movement as of late. Really happy with the way it's progressing. My squat is going to get a decent hammering in the next cycle, I've been keeping it light with high volume, basic, twice weekly squat sessions in the last 10 weeks; just bread and butter sets of 4 and 3 with plenty of high bar ass to grass squatting. It's put an extra inch on my thighs and I feel hungry all the time. I'll test my squat in this coming cycle..that 172.5 will fall, I promise you.
dr_hazbunIcon...19-05-2008 @ 22:34 
tabbouleh and fattoush salads were very refreshing
Member 267, 8733 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
Martin1956 said:
dr_hazbun said:
the 90 was a PB for 12reps.


Nice workout, but let's hope Littler doesn't see the last bit, huh?


If he were moderator I'd probably get banned!
dr_hazbunIcon...20-05-2008 @ 22:10 
tabbouleh and fattoush salads were very refreshing
Member 267, 8733 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
squats...60, 85, 100x 5's....115x4 highbars without belt...then with belt for...130x3 lowbar without wraps...added wraps for...140 and 142.5x4's...147.5x2...155x1...160x1

benches..60, 85, 100x 5's...then...110x3 and 110x2

deads..110 and 142.5x 4's without belt...then with belt for...155x3...172.5x2

The 155 and 160 felt surprisingly light on my back and were both squatted with much ease. If you consider the fact that the biggest weight I've ever taken on my back was a 180 (which was squatted high), I'm very happy with that.



Later
Dr-
IainKendrickIcon...21-05-2008 @ 19:03 
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some nice relaxing jazz.
Member 77, 12728 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
SM divisonal will be on 26th of Oct at Kidlington.
dr_hazbunIcon...22-05-2008 @ 22:11 
tabbouleh and fattoush salads were very refreshing
Member 267, 8733 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
Great stuff Iain, I'll be there. You doing this one equipped?

Today's session:

benches...60...85...100x5's..then...115x3xsets...117.5x3x2sets...120x3x2sets

Military press...55x6x4sets

Chest supported row...gazillions

Pull-ups...BWx5x5


Monday I did 120x3 for a PR triple. Today I did it for 2 sets AFTER 4 sets of heavy triples with 115 and 117.5.

Bench feels good. Hopefully this progress won't stall.

Goal for my BWLA divisional in October: get within 100kg of Iain! Bring it on.


BW post-workout: 90.4kg - a bit light, I've somehow managed to lose about 1kg in the last week. Must eat more.
MattGriffIcon...22-05-2008 @ 22:17 
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Member 194, 3976 posts
dr_hazbun said:

1:...gazillions

2: Pull-ups...BWx5x5

3: Monday I did 120x3 for a PR triple. Today I did it for 2 sets AFTER 4 sets of heavy triples with 115 and 117.5.

4: Goal for my BWLA divisional in October: get within 100kg of Iain! Bring it on.

5: Must eat more.



1: Why?

2: Why?

3: Good stuff, fair play

4: Good target, Iain will improve too so push it!

5: Yes, yes you must (are you listening Tom, this is how powerlifters talk, must eat MORE)

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