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A doctor's routine

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dr_hazbunIcon...04-05-2008 @ 20:45 
tabbouleh and fattoush salads were very refreshing
Member 267, 8733 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
nico said:
where are you based Sam?



Oxford.

I train here: http://www.sport.ox.ac.uk/
nicoIcon...05-05-2008 @ 14:39 
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just smoked Ed and Neil - EAT MY GOAL
Member 120, 1576 posts
dr_hazbun said:
nico said:
where are you based Sam?



Oxford.

I train here: http://www.sport.ox.ac.uk/


great stuff. i was at Oxford a few years ago; do you ever train in the rugby club gym?
dr_hazbunIcon...05-05-2008 @ 16:48 
tabbouleh and fattoush salads were very refreshing
Member 267, 8733 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
never trained at the rugby club. Heard they're revamping the weights room there though.

5/5/08

benches..60x5...82.5x5...100x5..then...112.5x4x3sets....115x4....then #2 board...125x4x2sets


token assistance work:
machine rows: 4x15
bicep curl: 3x10
face pulls: 1x12 - got bored, what a s**te exercise!


second set of 125x4:
dr_hazbunIcon...05-05-2008 @ 17:08 
tabbouleh and fattoush salads were very refreshing
Member 267, 8733 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
oh and post workout BW = 91.7kg
Martin1956Icon...05-05-2008 @ 17:24 
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used to be Scotlands Best Bencher
Member 75, 6939 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq
dr_hazbun said:
face pulls: 1x12 - got bored, what a s**te exercise!


Lol! Tell it like it is!Grin But even s**te has its purpose!Wink
dr_hazbunIcon...05-05-2008 @ 18:57 
tabbouleh and fattoush salads were very refreshing
Member 267, 8733 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
Martin1956 said:
dr_hazbun said:
face pulls: 1x12 - got bored, what a s**te exercise!


Lol! Tell it like it is!Grin But even s**te has its purpose!Wink



I'll stretch it to 3 sets next time!
EDCLARKEIcon...05-05-2008 @ 18:59 
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Sugdens 2nd fastest spastic.
Member 85, 10153 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
strong benching mate looked piss easy!
dr_hazbunIcon...05-05-2008 @ 21:44 
tabbouleh and fattoush salads were very refreshing
Member 267, 8733 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
Thanks. Just had more pizza..This one had chillies and sausage on it.
IainKendrickIcon...06-05-2008 @ 10:29 
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some nice relaxing jazz.
Member 77, 12728 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
Sam the provisonal date for SM divisonals is Oct 19th. However it is yet to be confirmed as there a planning to knock down the old building in Kidlington. As you know JP is a good guy so will give us all as much notice as he can!

There are also possible plans for a SW v SM meet November time. I'll keep ya posted if I hear anymore!
IainKendrickIcon...06-05-2008 @ 10:46 
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some nice relaxing jazz.
Member 77, 12728 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
Is that you John? If so I take back that 'good block' type remark!!!
dr_hazbunIcon...06-05-2008 @ 11:11 
tabbouleh and fattoush salads were very refreshing
Member 267, 8733 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
IainKendrick said:
Sam the provisonal date for SM divisonals is Oct 19th. However it is yet to be confirmed as there a planning to knock down the old building in Kidlington. As you know JP is a good guy so will give us all as much notice as he can!

There are also possible plans for a SW v SM meet November time. I'll keep ya posted if I hear anymore!


Thanks for checking that out mate. It would be great to get that meet in.

SW vs SM sounds like fun! Is that invite only or can weak plebs like me lift?
IainKendrickIcon...06-05-2008 @ 11:20 
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some nice relaxing jazz.
Member 77, 12728 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
SW vs SM sounds like fun! Is that invite only or can weak plebs like me lift?


Probably anyone! No you have 'manned' up into the 90's, we'll be going head to head at our divisonal. It should be my 2nd equipped comp!
dr_hazbunIcon...06-05-2008 @ 11:42 
tabbouleh and fattoush salads were very refreshing
Member 267, 8733 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
Iain, there was a good bloke called Steve(?) I think in the 100s who lifted at last years' SM, was with his partner and little kid..what's he been up to this year? Impressive unequipped lifter from I remember..does he keep a log anywhere?
IainKendrickIcon...06-05-2008 @ 12:31 
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some nice relaxing jazz.
Member 77, 12728 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
Yes Stephen (110's) tends not to do many comps. He'll probably do the unequipped finals and our divisonal as per normal. He posts on MT as Stephen77 but dosn't have a journal. He's a good chap as you say!
dr_hazbunIcon...06-05-2008 @ 22:05 
tabbouleh and fattoush salads were very refreshing
Member 267, 8733 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
6/5/08

squats...60, 82.5x 5's....100x4...112.5x3 highbars without belt..then with belt for...130x3 lowbar without wraps...added wraps for...135x3 x 2 sets...145x1..150x1...155x1

benches...60, 82.5, 100x 5's...110x3 x 2 sets...

deads...107.5x5 and 130x4 without belt...then with belt for...142.5x3 and 165x2....

Abs

all squats really smooth and fast.

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