Twitter Facebook Who's Online - 1 member and 195 guests

Sparrow Legs Strongman Training

Users viewing topic: & 2 Guests

12345678910 ... 690691692 ... 858859860861862863864865866867868

Sparrow		...	08-04-2014 @ 21:59
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	LOL McCabe and Boyham Tuesday 8th April Catts with JC, Ben and Ian Squat high bar 60kg x 3 100kg x 3 130kg x 3 150kg x 3 170kg x 10 PB 180kg x 1 190kg x 1 PB Strict press 70kg x 3, 3, 3, 4, 4, 6 Deadlift 110kg x 3 150kg x 3 190kg x 3 225kg x 6 PB Board press 6" 60kg x 5 100kg x 3 130kg x 4 Great session! Maybe a little bit more there on the top set of squats, so feeling optimistic (for me ) about next week's planned 180 for reps. Happy the deadlift keeps progressing, hopefully 270 soon...
Benfrancis1993		...	08-04-2014 @ 22:04
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310 720.0 kgs @ 137kgs UnEq	Your in fine form. Although im slowly starting to think your a t**t
ianakajohn		...	08-04-2014 @ 22:09
Member 4188, 2081 posts SQ 205, BP 135, DL 250 590.0 kgs @ 94.5kgs UnEq	Nice session mr mills. Looking good for a big deadlift
AndyCoupe		...	08-04-2014 @ 22:27
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Yes! Awesome session!
Sparrow		...	08-04-2014 @ 22:30
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Cheers Ben. Give it some more time, then you will be fully convinced. Cheers Ian and Andy!
chaos		...	09-04-2014 @ 06:27
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	oooh I predcit a huge pull and squat this year, looking in fine form for northerns!!!!!!!
JC		...	09-04-2014 @ 09:45
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Quality session last night mate, I can see some really big numbers on the horizon summer this year
Sparrow		...	09-04-2014 @ 21:27
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Cheers John. I hope to pull a raw PB, not too sure about pulling equipped again this year though - I'm certainly not missing the suit! Deadline has close for Northern's now. Cheers JC. Hope so, just got to keep things moving in the right direction...
Gingy		...	09-04-2014 @ 21:29
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	170 for 10?? Christ!
Sparrow		...	09-04-2014 @ 21:33
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Wednesday 9th April Muscle snatch + 2 no jump snatches 40kg x 3 45kg x 3 50kg Block snatch knee 40kg x 2, 2 50kg x 2, 2 60kg x 2, 2, 2 Neck jerk 40kg x 2 70kg x 2 90kg x 2 100kg x 2 110kg x 2, 2, 2, 2, 2 120kg x 2 Wide grip chins BW x 5 +20kg x 5 +35kg x 3 +50kg x 2 BW x 23 Got a major back pump on the first exercise - not sure if it was due to last night's deadlifts or just the really short rest periods. Block snatches felt pretty poor up until the last set where something clicked and they felt great. Neck jerks were all over the place, only the 5th set on 110 was anything like what I wanted. Felt like a bit too much to do on my own late in the evening - will probably drop the complex next week and focus on getting in some good quality block snatches.
Sparrow		...	09-04-2014 @ 21:34
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Gingy said:170 for 10?? Christ! Don't worry Gingy, my snatch is still only 95kg.
Benfrancis1993		...	09-04-2014 @ 22:00
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310 720.0 kgs @ 137kgs UnEq	Should have done chest and biceps. Putting 120 over your swede isn't bad going though ey!
AndyCoupe		...	09-04-2014 @ 22:43
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Stick with the block snatches. I hated them at first but now I love them! The numbers will take care of themselves, just keep snatching. Beastly chins!!
chaos		...	10-04-2014 @ 05:33
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	I'm sure mr France would make an exception for the machine that is Mills!
JC		...	10-04-2014 @ 12:31
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Another solid session mate Beastly chins

12345678910 ... 690691692 ... 858859860861862863864865866867868