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SPOLA has not been a failure ! current leaderboard enclosed
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| PAGAN |  | ... | 16-02-2014 @ 19:49 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Boar said: im f**king off cardio and getting hunky again. You will always be a hunk to me  | ||
| EDCLARKE | | ... | 16-02-2014 @ 20:09 |
 not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Boar said:well after will said I could do a good one I had a go and got 120kg , which im pretty pleased with as all I have been doing recently is rowing , kettlebells and eating too much , im probably about 79-80kg at the moment 120kg Fantastic! thats actually very impressive given how little strength training you've done. If we get Kenders and the good Doc Hazbun to join in we will have all the original SPOLA competitors . (hopefully they'll keep there clothes on this time) | ||
| EDCLARKE | | ... | 16-02-2014 @ 20:10 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | WILLSAN said:well that has put the smile back on my face after that bas***d ed wiped it off.  Lol | ||
| jt | | ... | 16-02-2014 @ 20:30 |
 old age traveller Member 332, 7866 posts | when is the closing date? | ||
| Samthepigman | | ... | 16-02-2014 @ 20:56 |
 See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | What does SPOLA mean | ||
| EDCLARKE | | ... | 16-02-2014 @ 21:13 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | jt said:when is the closing date? March the 8th is the last day for vidoes to be entered | ||
| EDCLARKE | | ... | 16-02-2014 @ 21:14 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Samthepigman said:What does SPOLA mean shed power olympic lifting association | ||
| EDCLARKE | | ... | 16-02-2014 @ 21:56 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Post Edited: 16.02.2014 @ 22:17 PM by EDCLARKE so the reults so far:double over hand olympic bar u90k 1.Short and mighty 250k 2= Travis Fandango 190k 2= Ed Clarke 190k double overhand axle deadlift u90k 1 Short and mighty 150k 2= Liam 130k 2= Dom redshaw 130k 4 General Ill 125k 5 Willsan 123.5k 6= Ed Clarke 120k 6= Travis Fandango 120k 6= Boar 120k doh olympic barbell u105k 1 Pete 230k 2 Macroth 180k Doh axle u105k 1 Macroth 125k | ||
| EDCLARKE | | ... | 16-02-2014 @ 22:16 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | 190k doh on an olympic bar from today | ||
| Boar | | ... | 17-02-2014 @ 14:35 |
 Walk your talk Member 5, 25558 posts Administrator | superb ! the shed has had a touch up ! its 10 years old now !! JESUS ! where do all the years go ? you are gonna be moved to the TOP of the adders squat tree rob ..... coz you are THE STRENGTH DON !! | ||
| Hunter86 | | 195kg DOH AXLE @128KG BW :) | 17-02-2014 @ 18:29 |
Member 4094, 12 posts SQ 240, BP 220, DL 320780.0 kgs @ 119kgs UnEq | https://www.youtube.com/watch?v=-oqcwBGdkdQ&feature=youtube_gda... | ||
| General_ill | | ... | 17-02-2014 @ 18:42 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | |||
| Boar | | ... | 17-02-2014 @ 18:47 |
Walk your talk Member 5, 25558 posts Administrator | Is'nt the sugden slam still illegal ? | ||
| shortandmighty | | ... | 17-02-2014 @ 19:21 |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | General_ill said: :0 Now there's a target!! | ||
| Hunter86 | | ... | 17-02-2014 @ 19:36 |
Member 4094, 12 posts SQ 240, BP 220, DL 320780.0 kgs @ 119kgs UnEq | Haven't really seen or looked for the rules but did 190 very comfortable before this. I'll be doing more grip work this week ill try a 260kg doh oly deadlift and post it | ||
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