mobility work

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EDCLARKE		mobility work	05-02-2014 @ 19:02
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	Ive recently discovered the joys of defrancos limber 11 and have been doing them religiously twice sometimes even 3 times a day , I'm guessing i probably now spend almost as much time on mobility as i do strength training ( and i feel much better for it) . just wondered on average how much time people spend on mobility compared to lifting weights and how much they think they ought to do? I train for about 5 and a half hours a week , and spend maybe 3 to 4 hours on mobility work,

JackRevans		...	05-02-2014 @ 19:09
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	Before every session, after most sessions, about twice a week at home. All for not very long

drew		...	05-02-2014 @ 19:15
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Lower days. Before 15-30 mins dependant on how much time I have and how I feel after same. Try and do hip flexor work for at least 2 min holds Upper. Tend to not before. Stretch after if time Ideally. 30 mins-1hr every morning plus pre and post w/o. But life gets in the way

WILLSAN		...	05-02-2014 @ 19:23
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	I do the 'willsan 2' every day. takes 15 mins.

IainKendrick		...	05-02-2014 @ 19:36
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Something every day. Guess average 10-15mins a day.

Rodger		...	05-02-2014 @ 19:40
salad dodger missing Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	Every couple of days however been advised not to roll certain muscles pre lifting. Currently got hip and it band rehab stuff to do in addition

macroth		...	05-02-2014 @ 19:41
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255 560.0 kgs @ 90kgs UnEq	I do a bit while warming up. I should do much much more after training (never do, no time) and at home (I do a bit, but not nearly seriously enough).


IainKendrick		...	05-02-2014 @ 19:43
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Majority of my work is anti spasm stuff with a little bit of static stretching with or without a band.

MrSmall		...	05-02-2014 @ 19:51
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	EDCLARKE said:Ive recently discovered the joys of defrancos limber 11 and have been doing them religiously twice sometimes even 3 times a day , I'm guessing i probably now spend almost as much time on mobility as i do strength training ( and i feel much better for it) . just wondered on average how much time people spend on mobility compared to lifting weights and how much they think they ought to do? I train for about 5 and a half hours a week , and spend maybe 3 to 4 hours on mobility work, Probably 20 minutes over the day. Happy baby pose I do once in the morning when I wake up and once mid afternoon, couple of minutes each time. Various rolling and static stretching before training, maybe 10 minutes. Static stretching of different types after training, another 10 minutes.

Cuddles		...	05-02-2014 @ 20:00
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Nowhere near enough.

Sawyers		...	05-02-2014 @ 20:13
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285 667.5 kgs @ 84kgs UnEq	15mins before every session. 30mins at some point during the day before any squatting session. 15mins before bed. And anytime I'm waiting around/got nothing else going on.

frankie1parke		...	05-02-2014 @ 20:20
Squat depth : approved. Member 3804, 224 posts SQ 300, BP 180, DL 272.5 752.5 kgs @ 115kgs UnEq	everyday religiously. improves my lifting so much. kelly starretts becoming a supple leopard book is worth every penny

JamieG		...	05-02-2014 @ 20:51
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210 522.5 kgs @ 90kgs UnEq	If i have seemingly flexible hamstrings and suspect that my glutes are tight causing my lower back to be constantly strained/ f**ked; what mobility routine should i do daily?

Rick		...	05-02-2014 @ 22:25
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	Cuddles said:Nowhere near enough. This. More than I did last year (none), but not much. Half an hour a week.

unit94		...	05-02-2014 @ 22:53
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	JamieG said:If i have seemingly flexible hamstrings and suspect that my glutes are tight causing my lower back to be constantly strained/ f**ked; what mobility routine should i do daily? Foam roll your glutes regularly, then do this stretch afterwards. Rolling and stretching my back completely stopped my lower back pumps. http://www.fitness-training-at-home.com/image-files/glute-stre...

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