Call me Jimmy, my friends do!
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| JamieG |  | ... | 16-10-2013 @ 20:15 |
 Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | Post Edited: 16.10.2013 @ 20:15 PM by JamieG 16-10-2013Clean and Jerk (Probably pressed out, probably a power jerk, but it started on the floor and ended up locked out.) 40 x 5 60 x 3 70 x 2 80 x 2 90 100 PB! 105 PB! This is a FtOH PB and also a jerk PB! And I felt knackered at the start so maybe 110 next week. Maybe. | ||
| JamieG | | ... | 17-10-2013 @ 20:10 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | 17-10-2013 Belt less Bench 70 x 3 80 x 2 92.5 x 2 x 6 Squat 110 x 3 130 x 2 147.5 x 2 x 6 Legs felt fooooked today struggled holding form for the squats which should be easy. | ||
| Rico | | ... | 17-10-2013 @ 22:35 |
 Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | are you doing the russian squat routine? six doubles seems awfully familiar! | ||
| JamieG | | ... | 17-10-2013 @ 22:40 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | Rico said:are you doing the russian squat routine? six doubles seems awfully familiar! Yep Russian masters, on week 2 of 8. It should give me a 200kg+ at the end if all goes to plan. My legs were knackered though today, I'm just starting to include Sumo deads and repping out with those has left me aching for about a week  Have you done it before? Was it successful? | ||
| JackRevans | | ... | 17-10-2013 @ 22:41 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Yimmy fried CNS | ||
| Rico | | ... | 17-10-2013 @ 22:52 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | JamieG said: Yep Russian masters, on week 2 of 8. It should give me a 200kg+ at the end if all goes to plan. My legs were knackered though today, I'm just starting to include Sumo deads and repping out with those has left me aching for about a week Have you done it before? Was it successful? I did two cycles of the six week one back to back and gained 30kg on my squat earlier this year. I am approaching the final session of another cycle but at a lighter bodyweight! | ||
| JamieG | | ... | 17-10-2013 @ 22:57 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | JackRevans said:Yimmy fried CNS I think I may have fried that s**t up more than ever before! What's the cure? More bacon maybe. Rico said: I did two cycles of the six week one back to back and gained 30kg on my squat earlier this year. I am approaching the final session of another cycle but at a lighter bodyweight! Sweet those are some pretty impressive #gainz! I've only been squatting once a week for a while and it's definitely not for me. | ||
| JackRevans | | ... | 17-10-2013 @ 23:02 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | An ice bath, an addiction to painkillers and a cup of tea | ||
| JamieG | | ... | 17-10-2013 @ 23:08 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | JackRevans said:An ice bath, an addiction to painkillers and a cup of tea Painkillers and tea can be arranged (and savoured). Ice bath however sounds horrid but also maybe fun in a masochistic way. | ||
| JackRevans | | ... | 17-10-2013 @ 23:14 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | JamieG said: Painkillers and tea can be arranged (and savoured). Ice bath however sounds horrid but also maybe fun in a masochistic way. Keep your feet out of it and it will only feel cold for a few seconds | ||
| JamieG | | ... | 19-10-2013 @ 20:04 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | 19-10-2013 Beltless Strict Press First rep of set powercleaned. 40 x 5 50 x 3 60 x 2 65 x 3 x 5 Sumo 140 x 4 x 4 160 x 2 180 x 2 140 x 13 | ||
| JackRevans | | ... | 19-10-2013 @ 20:38 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | yimmy lift | ||
| JamieG | | ... | 21-10-2013 @ 18:40 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | Ouch 21-10-2013 Bench 70 x 3 80 x 2 92.5 x 4 x 6 Squats f**k f**k f**k. Slipped over on the way to the gym and felt a slight twinge in my right hip. Warming up squats amplified that greatly and now i can barely squat down and i walk with a limp. | ||
| JackRevans | | ... | 21-10-2013 @ 18:42 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | fie upon pain | ||
| JamieG | | ... | 21-10-2013 @ 18:44 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | JackRevans said:fie upon pain It is most worrying news. | ||
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