Sam Martin
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| Samthepigman |  | ... | 06-06-2013 @ 19:57 |
 See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | shanejer said: Very lucky not to be out a long time  worked on my paused bench today every rep paused 60 x 8 60 x 8 100 x 3 100 x 3 135 x 1 145 x 1 155 x 1 165 x 1 172.5 x 1 180 x f just missed it, would of got this if i worked on my conventional bench i reckon, but im doing everything close grip at the mo for extra tricep work 150 x 2 150 x 2 150 x 2 150 x 2 140 x 3 140 x 3 140 x 1 (did 1 rep with my old normal grip just to see what it was like, felt sooooo wide lol) incline 60 x 8 70 x 8 100 x 8 110 x 1 120 x 1 130 x 1 100 x 8 100 x 7 all reps felt pretty easy, bit wobbly but will get used to incline. biggest problem was hitting the powerrack when i got down to my chest :/ felt good on the ol chest though. happy with this session!  | ||
| pila81 | | ... | 06-06-2013 @ 20:17 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | Samthepigman said: worked on my paused bench today every rep paused 60 x 8 60 x 8 100 x 3 100 x 3 135 x 1 145 x 1 155 x 1 165 x 1 172.5 x 1 180 x f just missed it, would of got this if i worked on my conventional bench i reckon, but im doing everything close grip at the mo for extra tricep work 150 x 2 150 x 2 150 x 2 150 x 2 140 x 3 140 x 3 140 x 1 (did 1 rep with my old normal grip just to see what it was like, felt sooooo wide lol) incline 60 x 8 70 x 8 100 x 8 110 x 1 120 x 1 130 x 1 100 x 8 100 x 7 all reps felt pretty easy, bit wobbly but will get used to incline. biggest problem was hitting the powerrack when i got down to my chest :/ felt good on the ol chest though. happy with this session! Good work Bench strong | ||
| shortandmighty | | ... | 06-06-2013 @ 20:50 |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Huge benching fella. | ||
| Samthepigman | | ... | 06-06-2013 @ 20:52 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | cheers guys, just hope i can get some consistant training in, its both good and bad when ur busy when ur self employed! | ||
| Samthepigman | | ... | 07-06-2013 @ 15:03 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Got my bros wedding tomoz so gave myself the day off. Had a nice lie in til 10, got up feeling great! The sunshine prob helped too! Had some cornflakes then hit the gym just before 12 Did about 15 mins of good stretchin as was feeling stiff. Strict press, paused at bottom so no bounce 40 x 8 40 x 8 60 x 5 70 x 3 80 x 2 90 x 1 100 x 1 110 x 1 PB 90 x 5 90 x 5 90 x 5 90 x 5 Loved these today, all good reps nothing overly forced Seated dumbells - havent done these for about 2 years 30 x 8 36 x 8 40 x 8 44 x 8 All easy enough, bit wobbly though Pull ups 8 x 4 First time gettin 4in sets of 8 on these (PB) Shrugs 100 x 12 back and front 140 x 10 140 x 10 140 x 10 140 x 10 100 x 40 Loved this session, had loads of time to sit around between sets etc instead of rushing to get home. If every session was like this is would be perfect | ||
| Samthepigman | | ... | 07-06-2013 @ 15:04 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Got my bros wedding tomoz so gave myself the day off. Had a nice lie in til 10, got up feeling great! The sunshine prob helped too! Had some cornflakes then hit the gym just before 12 Did about 15 mins of good stretchin as was feeling stiff. Strict press, paused at bottom so no bounce 40 x 8 40 x 8 60 x 5 70 x 3 80 x 2 90 x 1 100 x 1 110 x 1 PB 90 x 5 90 x 5 90 x 5 90 x 5 Loved these today, all good reps nothing overly forced Seated dumbells - havent done these for about 2 years 30 x 8 36 x 8 40 x 8 44 x 8 All easy enough, bit wobbly though Pull ups 8 x 4 First time gettin 4in sets of 8 on these (PB) Shrugs 100 x 12 back and front 140 x 10 140 x 10 140 x 10 140 x 10 100 x 40 Loved this session, had loads of time to sit around between sets etc instead of rushing to get home. If every session was like this is would be perfect | ||
| WILLSAN | | ... | 07-06-2013 @ 15:24 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | great pressing. very strong! | ||
| Samthepigman | | ... | 07-06-2013 @ 15:28 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | WILLSAN said:great pressing. very strong! Cheers, looked up ur place from me and its like 3 hours away so i doubt ill be popping down anytime soon!  | ||
| WILLSAN | | ... | 07-06-2013 @ 15:32 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | ah well, if you are ever in my neck of the woods you are more than welcome to come for a session. | ||
| Samthepigman | | ... | 10-06-2013 @ 16:32 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | started work at 3am today so wasnt feeling hugely enthusiastic deadlifts - no hitches 70 x 8 120 x 5 x 2 170 x 1 220 x 1 240 x 1 belt and straps 260 x 1 260 x 1 260 x 1 220 x 3 220 x 3 happyish with these, didnt have much drive as was tired but meh pull ups 8 8 8 8 bent over rows 60 x 15 60 x 15 done! | ||
| Samthepigman | | ... | 11-06-2013 @ 19:39 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Squats! 70 x 6 x 2 120 x 5 140 x 1 160 x 1 180 x 1 Add belt 200 x 1 220 x 1 180 x 5 180 x 5 Loved these today, all good reps! | ||
| pila81 | | ... | 11-06-2013 @ 21:57 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | Strong strict squat dead Sam when your next comp | ||
| 93hopkinsonr | | ... | 12-06-2013 @ 09:59 |
 Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Very strong numbers. Squats improved loads if I remember right too | ||
| Samthepigman | | ... | 12-06-2013 @ 13:32 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | cheers guys, ywh my squat is coming alone nicely my goal is 250! pila81 said:Strong strict squat dead Sam when your next comp July 14th england u90 final in lancaster | ||
| Samthepigman | | ... | 13-06-2013 @ 18:39 |
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | Bench! Lovely session today! CGBP 60 x 8 100 x 5 100 x 3 130 x 1 140 x 1 150 x 1 160 x 3 160 x 3 160 x 3 160 x 3 160 x 3 140 x 4 140 x 4 LOVELY! | ||
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