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| unit94 |  | ... | 30-05-2013 @ 14:52 |
 what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | brownbear said: http://www.urinetheclear.com/images/clean_urine.jpg That exact picture is in the lecture that im currently revising! | ||
| DeanW92 | | ... | 30-05-2013 @ 21:00 |
Member 4496, 1446 posts SQ 240, BP 200, DL 300740.0 kgs @ 112kgs UnEq | LessThanLuke said:LOL https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-prn2/v/975400_4822907937251_46285558_n.jpg?oh=e72ae7bbd2c02e4ee64cf871e38703c4&oe=51A85E15&__gda__=1370030988_aebd080352155ab09754d82beaa2b237 My local paper back home. Looking like a 105 in the picture lol | ||
| mrstruan | | ... | 30-05-2013 @ 21:55 |
Member 1953, 852 posts SQ 185, BP 160, DL 220565.0 kgs @ 87kgs UnEq | This log is an awesome read  | ||
| LessThanLuke | | ... | 31-05-2013 @ 15:03 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | mrstruan said:This log is an awesome read Much appreciated! Hope you continue to check it out. DeanW92 said: Looking like a 105 in the picture lol  I do try | ||
| LessThanLuke | | ... | 01-06-2013 @ 15:50 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | CGBP 40 x 15 60 x 15 70 x 15 DB Shoulder Press 20 2 x 15 BB Curls 40 2 x 15 Pull Ups 3 x 5 Low Cable Rows 2 x 15 Lat Pulldowns 2 x 15 | ||
| LessThanLuke | | ... | 01-06-2013 @ 15:50 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | CGBP 40 x 15 60 x 15 70 x 15 DB Shoulder Press 20 2 x 15 BB Curls 40 2 x 15 Pull Ups 3 x 5 Low Cable Rows 2 x 15 Lat Pulldowns 2 x 15 | ||
| chaos | | ... | 03-06-2013 @ 08:46 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Wtf is that training! The amount of moose juice your ramming in you should be cgbp 185 x 5!!!!  | ||
| LessThanLuke | | ... | 03-06-2013 @ 14:30 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | chaos said:Wtf is that training! The amount of moose juice your ramming in you should be cgbp 185 x 5!!!! I'm broken mate. Completely lol. | ||
| Samthepigman | | ... | 03-06-2013 @ 20:09 |
 See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | LessThanLuke said: I'm broken mate. Completely lol. Good | ||
| LessThanLuke | | ... | 03-06-2013 @ 20:57 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Samthepigman said: Good Suck a bag of dicks. Hungover ultra raw session Strict Press 60 4 x 6 80 3 x 3 Front Squats(clean grip) 60 3 x 5 pain! Back Squats 60 x 5 80 x 5 100 x 5 120 x 5 140 x 5 Push Press 60 x 5 70 x 5 80 x 5 90 x 5 Deadlifts 100 x 5 140 x 5 180 x 5 220 x 1 | ||
| chaos | | ... | 03-06-2013 @ 21:17 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | f**k me you are broke! Lol, not the only one mate I keep cramping like f**k in me back just between me shoulder blades, f**kin horrible | ||
| LessThanLuke | | ... | 03-06-2013 @ 21:20 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | chaos said:f**k me you are broke! Lol, not the only one mate I keep cramping like f**k in me back just between me shoulder blades, f**kin horrible The whole 4 comps in 4 weeks thing hit me like a truck last week, still feeling totally smashed lol. Is it painful or just annoying? I'm not actually injured just wiped out. | ||
| chaos | | ... | 03-06-2013 @ 21:22 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Annoying but could see it getting painful if I don't try and counter it! Started few days before I flew to UK? | ||
| unit94 | | ... | 03-06-2013 @ 21:25 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | LessThanLuke said: Front Squats(clean grip) 60 3 x 5 pain! | ||
| LessThanLuke | | ... | 03-06-2013 @ 21:30 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | unit94 said: Hurt so much hah | ||
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