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Avatarunit94


That exact picture is in the lecture that im currently revising!
DeanW92
LessThanLuke said:LOL

https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-prn2/v/975400_4822907937251_46285558_n.jpg?oh=e72ae7bbd2c02e4ee64cf871e38703c4&oe=51A85E15&__gda__=1370030988_aebd080352155ab09754d82beaa2b237

My local paper back home.


Looking like a 105 in the picture lol
mrstruan
This log is an awesome read Happy
AvatarLessThanLuke
mrstruan said:This log is an awesome read Happy


Much appreciated! Happy
Hope you continue to check it out.

DeanW92 said:
Looking like a 105 in the picture lol


Grin I do try
AvatarLessThanLuke
CGBP
40 x 15
60 x 15
70 x 15

DB Shoulder Press
20 2 x 15

BB Curls
40 2 x 15

Pull Ups
3 x 5

Low Cable Rows
2 x 15

Lat Pulldowns
2 x 15
AvatarLessThanLuke
CGBP
40 x 15
60 x 15
70 x 15

DB Shoulder Press
20 2 x 15

BB Curls
40 2 x 15

Pull Ups
3 x 5

Low Cable Rows
2 x 15

Lat Pulldowns
2 x 15
Avatarchaos
Wtf is that training! The amount of moose juice your ramming in you should be cgbp 185 x 5!!!! Tongue Grin
AvatarLessThanLuke
chaos said:Wtf is that training! The amount of moose juice your ramming in you should be cgbp 185 x 5!!!! Tongue Grin

I'm broken mate. Completely lol.
AvatarSamthepigman
LessThanLuke said:
I'm broken mate. Completely lol.


Good
AvatarLessThanLuke
Samthepigman said:
Good


Suck a bag of dicks.

Hungover ultra raw session

Strict Press
60 4 x 6
80 3 x 3

Front Squats(clean grip)
60 3 x 5 pain!

Back Squats
60 x 5
80 x 5
100 x 5
120 x 5
140 x 5

Push Press
60 x 5
70 x 5
80 x 5
90 x 5

Deadlifts
100 x 5
140 x 5
180 x 5
220 x 1
Avatarchaos
f**k me you are broke! Lol, not the only one mate I keep cramping like f**k in me back just between me shoulder blades, f**kin horrible
AvatarLessThanLuke
chaos said:f**k me you are broke! Lol, not the only one mate I keep cramping like f**k in me back just between me shoulder blades, f**kin horrible


The whole 4 comps in 4 weeks thing hit me like a truck last week, still feeling totally smashed lol. Is it painful or just annoying? I'm not actually injured just wiped out.
Avatarchaos
Annoying but could see it getting painful if I don't try and counter it! Started few days before I flew to UK?
Avatarunit94
LessThanLuke said:

Front Squats(clean grip)
60 3 x 5 pain!



Happy
AvatarLessThanLuke
unit94 said:
Happy


Hurt so much hah

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