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unit9430/05/13 @ 14:52
brownbear said:
http://www.urinetheclear.com/images/clean_urine.jpg
http://www.urinetheclear.com/images/clean_urine.jpg
That exact picture is in the lecture that im currently revising!
DeanW9230/05/13 @ 21:00
LessThanLuke said:LOL
https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-prn2/v/975400_4822907937251_46285558_n.jpg?oh=e72ae7bbd2c02e4ee64cf871e38703c4&oe=51A85E15&__gda__=1370030988_aebd080352155ab09754d82beaa2b237
My local paper back home.
https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-prn2/v/975400_4822907937251_46285558_n.jpg?oh=e72ae7bbd2c02e4ee64cf871e38703c4&oe=51A85E15&__gda__=1370030988_aebd080352155ab09754d82beaa2b237
My local paper back home.
Looking like a 105 in the picture lol
mrstruan30/05/13 @ 21:55
LessThanLuke31/05/13 @ 15:03
mrstruan said:This log is an awesome read
Much appreciated!
Hope you continue to check it out.
DeanW92 said:
Looking like a 105 in the picture lol
Looking like a 105 in the picture lol
I do try
LessThanLuke01/06/13 @ 15:50
CGBP
40 x 15
60 x 15
70 x 15
DB Shoulder Press
20 2 x 15
BB Curls
40 2 x 15
Pull Ups
3 x 5
Low Cable Rows
2 x 15
Lat Pulldowns
2 x 15
40 x 15
60 x 15
70 x 15
DB Shoulder Press
20 2 x 15
BB Curls
40 2 x 15
Pull Ups
3 x 5
Low Cable Rows
2 x 15
Lat Pulldowns
2 x 15
LessThanLuke01/06/13 @ 15:50
CGBP
40 x 15
60 x 15
70 x 15
DB Shoulder Press
20 2 x 15
BB Curls
40 2 x 15
Pull Ups
3 x 5
Low Cable Rows
2 x 15
Lat Pulldowns
2 x 15
40 x 15
60 x 15
70 x 15
DB Shoulder Press
20 2 x 15
BB Curls
40 2 x 15
Pull Ups
3 x 5
Low Cable Rows
2 x 15
Lat Pulldowns
2 x 15
chaos03/06/13 @ 08:46
LessThanLuke03/06/13 @ 14:30
chaos said:Wtf is that training! The amount of moose juice your ramming in you should be cgbp 185 x 5!!!!
I'm broken mate. Completely lol.
Samthepigman03/06/13 @ 20:09
LessThanLuke03/06/13 @ 20:57
Samthepigman said:
Good
Good
Suck a bag of dicks.
Hungover ultra raw session
Strict Press
60 4 x 6
80 3 x 3
Front Squats(clean grip)
60 3 x 5 pain!
Back Squats
60 x 5
80 x 5
100 x 5
120 x 5
140 x 5
Push Press
60 x 5
70 x 5
80 x 5
90 x 5
Deadlifts
100 x 5
140 x 5
180 x 5
220 x 1
chaos03/06/13 @ 21:17
f**k me you are broke! Lol, not the only one mate I keep cramping like f**k in me back just between me shoulder blades, f**kin horrible
LessThanLuke03/06/13 @ 21:20
chaos said:f**k me you are broke! Lol, not the only one mate I keep cramping like f**k in me back just between me shoulder blades, f**kin horrible
The whole 4 comps in 4 weeks thing hit me like a truck last week, still feeling totally smashed lol. Is it painful or just annoying? I'm not actually injured just wiped out.
chaos03/06/13 @ 21:22
Annoying but could see it getting painful if I don't try and counter it! Started few days before I flew to UK?
unit9403/06/13 @ 21:25
LessThanLuke03/06/13 @ 21:30
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