View All Posts: mrstruan
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| » Muscle palace gains (Go to post) | 15-12-2015 @ 21:52 | ||
| Back at it tonight after Saturdays escapades Squats all beltless Upto 150kg x 6 x 4 sets Paused bench Up to 110kg x 6 x 4 sets Deadlift Up to 115kg x 6 x 4 sets (working on technique) | |||
| » Muscle palace gains (Go to post) | 13-12-2015 @ 22:05 | ||
| Bench press https://www.instagram.com/p/_M1yoYojJ8/ Squat https://www.instagram.com/p/_MtUPIIjE8/ | |||
| » Muscle palace gains (Go to post) | 13-12-2015 @ 22:03 | ||
| Great session yesterday at the muscle palace with Irishmarc and Tom. Squats (all beltless) 60kg x 10 100kg x 5 140kg x 2 160kg x 1 180kg x 1 190kg x 1 200kg x 1 (beltless pb) Bench press 60kg x 10 100kg x 3 120kg x 3 140kg x 1 160kg x 1 140kg x 5 120kg x 10 Deadlift 60kg x 5 100kg x 3 140kg x 3,3 (technique) 180kg x 1 (technique needs a lot of work) Great session all round with marc smashing some epic weights and bending my Olympic bar! Will post vids | |||
| » 2015 - less bump more grind. (Go to post) | 10-12-2015 @ 20:14 | ||
| 60kg kettlebells? Must be a monster! | |||
| » Muscle palace gains (Go to post) | 10-12-2015 @ 19:37 | ||
Post Edited: 10.12.2015 @ 20:12 PM by mrstruan Quick one tonight Rdl type thing 60kg x 10 100kg x 10 140kg x 3 150kg x 5,5,5 45 degree back extension superset with reverse incline curls +7.5kg x 15 / bw x 15 +7.5kg x 15 / bw x 15 +7.5kg x 15 / bw x 15 Arm superset https://youtu.be/23I7GuH4Pm0 | |||
| » Muscle palace gains (Go to post) | 08-12-2015 @ 21:20 | ||
| https://youtu.be/T5LKu23R2eA last night's squats | |||
| » Muscle palace gains (Go to post) | 08-12-2015 @ 21:10 | ||
| Thought I would start posting my training again. Currently at 85kg trying to improve strength and general fitness. I train in my asbestos roofed brick outbuilding which has been affectionately named the muscle palace. It's freezing and damp in the winter but has everything I need so I'm chuffed. It's also 10 steps from my house so even better. Best lifts so far this year include: 200kg squat 165kg bench press 180kg deadlift (been plagued with back issues so happy to get this) Hope to reduce body weight a little more and improve on all lifts. Last nights session Back squats (beltless) Up to 140kg x 8,8,8,8,8,8 ( 3 mins rest between sets) Ab wheel roll out x 10,10,10 Video to follow Trained at results in Aberdeen tonight, pretty cool place Bench press 120kg x 10,9,9 Chest supported dB row (preacher curl also) 30kg x 12,12,12 20kg x 15 Pull ups Bw x 10,10,10 Prowler....first time using Added 40kg to prowler 4 x 25m runs..... Almost chucked....the guy I was working with did! Brutal. | |||
| » Adjustable Bench for home gym (Go to post) | 17-09-2014 @ 13:27 | ||
| http://www.britishfitness.com/gym-equipment/benches/gymano-sup... ended up getting this, cheers for the offer though  | |||
| » Adjustable Bench for home gym (Go to post) | 16-09-2014 @ 10:46 | ||
| Has anybody got any good recommendations for a solid adjustable dumbbell bench for a home gym, i will be using it for bench pressing in power rack etc. looking to spend about £150 | |||
| » tales from the man cave (Go to post) | 04-04-2014 @ 10:23 | ||
| Sounds like a pretty cool home gym! I started to build a decent one at my parents house, but confined to a flat for now....looking for a house with a big garage to kit out with all kinds of stuff...you train by yourself or do you have people come round.... | |||
| » tales from the man cave (Go to post) | 04-04-2014 @ 09:43 | ||
| how much strongman equipment have you got in your gym? always fancied getting a bit of scaffolding pole for an axle.... | |||
| » Mr struans story of swole (Go to post) | 04-04-2014 @ 09:41 | ||
| Cheers dude, trying to slowly drop a bit of weight at the moment so hopefully wont loose too much off my squat | |||
| » Mr struans story of swole (Go to post) | 03-04-2014 @ 22:26 | ||
Post Edited: 03.04.2014 @ 22:26 PM by mrstruan Been a while since I posted on here, thought I would start again 3/4/14 Did some leg press to warm up then decided to do some oly squats High bar squats (beltless) Bar x 10 60kg x 8 90kg x 5 120kg x 5 140kg x 2 150kg x 3,3,3,3,3,10 (+10kg beltless pb) Leg press 270kg x 10,10 310kg x 10 Pull ups 1 x muscle up into 10 Pull ups Leg extension 65kg x 10 75kg x 10,10 Hanging leg raise Bw x 10,10,10 Ab wheel rollout Bw x 10 +10kg x 10,10 5 sec pause at bottom x 10 Notes: apparently training front squats for the past 3 months has made my legs stronger and my form pretty nice | |||
| » More mediocrity caught on camera (Go to post) | 19-02-2014 @ 08:23 | ||
| Nice front squats dude! | |||
| » Decent gym in Aberdeen? (Go to post) | 10-01-2014 @ 11:45 | ||
| I train at rgu, you can pay as you go. its pretty well equipped though. | |||