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» Muscle palace gains (Go to post)15-12-2015 @ 21:52 
Back at it tonight after Saturdays escapades

Squats all beltless
Upto 150kg x 6 x 4 sets

Paused bench
Up to 110kg x 6 x 4 sets

Up to 115kg x 6 x 4 sets (working on technique)
» Muscle palace gains (Go to post)13-12-2015 @ 22:05 
Bench press

» Muscle palace gains (Go to post)13-12-2015 @ 22:03 
Great session yesterday at the muscle palace with Irishmarc and Tom.

Squats (all beltless)
60kg x 10
100kg x 5
140kg x 2
160kg x 1
180kg x 1
190kg x 1
200kg x 1 (beltless pb)

Bench press
60kg x 10
100kg x 3
120kg x 3
140kg x 1
160kg x 1
140kg x 5
120kg x 10

60kg x 5
100kg x 3
140kg x 3,3 (technique)
180kg x 1 (technique needs a lot of work)

Great session all round with marc smashing some epic weights and bending my Olympic bar!

Will post vids
» 2015 - less bump more grind. (Go to post)10-12-2015 @ 20:14 
60kg kettlebells? Must be a monster!
» Muscle palace gains (Go to post)10-12-2015 @ 19:37 
Post Edited: 10.12.2015 @ 20:12 PM by mrstruan
Quick one tonight

Rdl type thing
60kg x 10
100kg x 10
140kg x 3
150kg x 5,5,5

45 degree back extension superset with reverse incline curls
+7.5kg x 15 / bw x 15
+7.5kg x 15 / bw x 15
+7.5kg x 15 / bw x 15

Arm superset
» Muscle palace gains (Go to post)08-12-2015 @ 21:20 last night's squats
» Muscle palace gains (Go to post)08-12-2015 @ 21:10 
Thought I would start posting my training again. Currently at 85kg trying to improve strength and general fitness. I train in my asbestos roofed brick outbuilding which has been affectionately named the muscle palace. It's freezing and damp in the winter but has everything I need so I'm chuffed. It's also 10 steps from my house so even better.

Best lifts so far this year include:
200kg squat
165kg bench press
180kg deadlift (been plagued with back issues so happy to get this)

Hope to reduce body weight a little more and improve on all lifts.

Last nights session

Back squats (beltless)
Up to 140kg x 8,8,8,8,8,8 ( 3 mins rest between sets)
Ab wheel roll out x 10,10,10
Video to follow

Trained at results in Aberdeen tonight, pretty cool place

Bench press
120kg x 10,9,9

Chest supported dB row (preacher curl also)
30kg x 12,12,12
20kg x 15

Pull ups
Bw x 10,10,10

Prowler....first time using
Added 40kg to prowler
4 x 25m runs.....
Almost chucked....the guy I was working with did! Brutal.
» Adjustable Bench for home gym (Go to post)17-09-2014 @ 13:27

ended up getting this, cheers for the offer though Happy
» Adjustable Bench for home gym (Go to post)16-09-2014 @ 10:46 
Has anybody got any good recommendations for a solid adjustable dumbbell bench for a home gym, i will be using it for bench pressing in power rack etc. looking to spend about £150
» tales from the man cave (Go to post)04-04-2014 @ 10:23 
Sounds like a pretty cool home gym! I started to build a decent one at my parents house, but confined to a flat for now....looking for a house with a big garage to kit out with all kinds of train by yourself or do you have people come round....
» tales from the man cave (Go to post)04-04-2014 @ 09:43 
how much strongman equipment have you got in your gym? always fancied getting a bit of scaffolding pole for an axle....
» Mr struans story of swole (Go to post)04-04-2014 @ 09:41 
Cheers dude, trying to slowly drop a bit of weight at the moment so hopefully wont loose too much off my squat Happy
» Mr struans story of swole (Go to post)03-04-2014 @ 22:26 
Post Edited: 03.04.2014 @ 22:26 PM by mrstruan
Been a while since I posted on here, thought I would start again Happy


Did some leg press to warm up then decided to do some oly squats

High bar squats (beltless)
Bar x 10
60kg x 8
90kg x 5
120kg x 5
140kg x 2
150kg x 3,3,3,3,3,10 (+10kg beltless pb)

Leg press
270kg x 10,10
310kg x 10

Pull ups
1 x muscle up into 10 Pull ups

Leg extension
65kg x 10
75kg x 10,10

Hanging leg raise
Bw x 10,10,10

Ab wheel rollout
Bw x 10
+10kg x 10,10
5 sec pause at bottom x 10

Notes: apparently training front squats for the past 3 months has made my legs stronger and my form pretty nice 
» More mediocrity caught on camera (Go to post)19-02-2014 @ 08:23 
Nice front squats dude!
» Decent gym in Aberdeen? (Go to post)10-01-2014 @ 11:45 
I train at rgu, you can pay as you go. its pretty well equipped though.

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