fat man having ago at being a strongman
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| Sparrow |  | ... | 06-03-2010 @ 22:48 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Joni said:mate, had you or gary down as the performance of the day. Vey well done mate. Who's Gary? Well done today. You have set high standards now which must be maintained, f**k that, built upon. Not bad for a fat man having a go at strongman  | ||
| Joni | | ... | 06-03-2010 @ 22:57 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | sorry meant karl  | ||
| richards9876 | | ... | 07-03-2010 @ 08:12 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Another impressive comp performance. Getting to be a regular 300+ deadlifter and top 10 placing. | ||
| Cuddles | | ... | 07-03-2010 @ 08:25 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Great work mate. Solid throughout. | ||
| PAGAN | | ... | 07-03-2010 @ 15:55 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | I thought you might suprise a few people yesterday and you did.Not only was your static stuff strong you proved that you can haul arse for a big lad and you have good stamina too. I look forward to training with you again soon mate. | ||
| kingham22 | | ... | 07-03-2010 @ 20:19 |
 my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | thank you for all your very kind complments It was good to put faces to names. all you guys are top blokes (dont worry i am not gay) as for 2010 depending on knee op i will only probably compete later into the year if there is a big open comp on. I am going to train a little bit different for awhile as i feel rather burnt out (i dont think working shifts helps. i rely far to much on caffiene for staying awake and pre training)so no more pro plus the areas i will be working on are: any overhead as per the last 2 years deadlift lockout and using my suit see if i can get used to it/see if it will benifit me fitness and leanness (the 2008 version of me would not have almost died after the medley)  | ||
| kingham22 | | ... | 07-03-2010 @ 20:20 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | PAGAN said:I thought you might suprise a few people yesterday and you did.Not only was your static stuff strong you proved that you can haul arse for a big lad and you have good stamina too. I look forward to training with you again soon mate. cheers maye i look forward to training with you also | ||
| kingham22 | | ... | 15-03-2010 @ 13:44 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | Slighgtly before ssm2 i wasnt feeling 100% but with the comp coming up i just ignored the way i was feeling and load my self with stimulants. for the past 8 days i have felt like s**t not been able to breath properly and not hand an appetite at all. In these 8 days i had a romantic night in a hotel booked, got to the hotel and proceeded to come down with food poisoning on top off: illness(man-flu) and having a battered body from comp. today was first time touching a weight, knew not to expect much. my NEW PLAN will take effect at the start of april as i have not got much time to train at mo cause of on holiday for a bit. will hopefully be going to have a session at THE CELL in a couple of weeks hope i feel tip top that day. logpress 75x2x2 95x2 115xf/1 both cleans were wank dew to wrist injure tried hitler cleans upto 100kg these felt quite good up to the point where u have to get the bar off your shoulder. these are dead to me now did some continental cleans ~(not using belt) upto 110kg i will stick with these tried power clean and push press 80x3 90x3x2 wrist hated these axle deadlift 90x1 131x1 171xfail these was my pb on a scaffolding pole, axle is smoother and thicker 151x1 since ssm2 my knee has been absolutly pain free so thought i would try some squats bad idea to just above depth is fine any thing below was suicide fell over twice with 60kg, i will not squat till after op now | ||
| JC | | ... | 15-03-2010 @ 13:56 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | What op you having mate? | ||
| Thing | | ... | 15-03-2010 @ 14:03 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | hope the op goes well mark. and good you have gotten over the combination of illnesses. | ||
| kingham22 | | ... | 15-03-2010 @ 15:26 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | i have torn cartilidge in my right knee. its stopped me from jerking, squating and doing any yoke. every thing else has been fine | ||
| luke00 | | ... | 15-03-2010 @ 15:43 |
 either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | f**k me mate that's a list and a half. Take it steady and heal all those niggles before you think about kicking my arse again. | ||
| Boar | | ... | 15-03-2010 @ 16:14 |
 Nothing left in the tank. Member 5, 25565 posts Administrator | top stuff mate , the op will make you even more beastly !! EVEN MORE ! | ||
| Thing | | ... | 15-03-2010 @ 16:32 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | kingham22 said:i have torn cartilidge in my right knee. its stopped me from jerking, squating and doing any yoke. every thing else has been fine so when you getting it repaired? | ||
| kingham22 | | ... | 15-03-2010 @ 18:02 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | Thing said: so when you getting it repaired? they said probably april. its nhs so who knows i have not commited to any comps(just enquired) so no pressure to get it fixed before something if you know what i mean. i would really like to start squating again thou  | ||
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