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fat man having ago at being a strongman

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richards9876		...	01-06-2009 @ 21:53
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Great session there mate - looks like your getting back into it.
kingham22		...	01-06-2009 @ 22:01
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320 720.0 kgs @ 150kgs UnEq	yeah but i would love to see how much i can deadlift as i pulled 310 just under the knee a few weeks back and the 260 i did a few weeks back was easyish but that is wen my leg started to go wrong. the physio recons that cause i thought it was going to be so hard to lift that the movement was to quick which caused the first twang. dont no if i explain that right how is your training going chris
kingham22		...	06-06-2009 @ 08:01
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320 720.0 kgs @ 150kgs UnEq	good workout today before work bench press 60x5 80x5 100x1 115x1pb 120x1pb 130x1even better pb dumbell shoulder press super setted with same weight seated shrugs 20x12/10 25x8/10 27.5x6/10 5/6 various rehab for hammy instructed by physio and a few super sets for gunz and to ne one in the no is physio ment to hurt like a mother f**ker ?she keeps digging her elbow into my hamstring causing me to wimper like a little girl
kingham22		...	08-06-2009 @ 18:29
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320 720.0 kgs @ 150kgs UnEq	had a work out today after nights wide grip pulldown stackx4 someother sets dumbell row warm ups then 50x12 upright row then two presses 50x6 x2 some cable crossovers and bis bench presses 50 x12 x3 at least 3 second pause on chest each rep for first 8reps did many super sets and drop sets to much to remember
kingham22		...	11-06-2009 @ 19:43
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320 720.0 kgs @ 150kgs UnEq	strict press 20xlots 60x5 80x1 90x1 100x1 pb 102.5xf 60x10 btn jerks 80x3 100x1 110x1 115x1 more there but gym to busy(too dangerous for any more) upright row 20+barx5 40+barx5 60+barx2 40+barx6 bench press 60x5 80x5 100x1 120x1 was going to go higher but this was a grinder 100x4/3 incline bench 60x10 80x6 x2 some hammer curls super setted with double over hand shrugs
richards9876		...	11-06-2009 @ 21:29
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Looks like a solid session mate - its crap when the gym gets busy and you cant throw the weights around.
kingham22		...	15-06-2009 @ 18:22
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320 720.0 kgs @ 150kgs UnEq	gym busy again give jerks a miss bench 40x5 60x5 100x2 120x1 132.5xf quite proud of the progress on this as of late but will drop it for a while squats 20xlots 60x10 100x5x2 120x1 this flew up was only going ta go this heavy but thought f**k it and went heavier was very surprised as i have not back squated in ages and not done any legs for well over a month 150x3 x3 100x3 was going ta go double digits on this weight but could feel a cramp sort of feeling building so binned it off was going ta go full rom but did feel up to it with the cramp in hams parials deadlifts upto 240kgx2 legpress feet low on sled 120+sled x30 x3 dumbell row 25x10 32.5x5 52.5x5
kingham22		i am back baby	18-06-2009 @ 19:49
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320 720.0 kgs @ 150kgs UnEq	on advice of my physio claire i was to start proper training again deadlifts 60x10 100x10 140x5 180x5 200x1 220x1 240x1 260x1 =to pb 262.5xf got to above knees then stalled jerks dont no how tony does these after deads i had no explosive leg drive left all for one rep 60,80, 90, 100, 110, 120xf strict press 60x11 80x3/4 60x7 didnt rest long between these leg extension a few sets really light one leg at a time how the physio taught me then on the work sets she said to go light and high reps. the new machines we have only go to 75kg so did that for 3 sets of 16 some tricep extentions overhead and some biceps
Joni		...	18-06-2009 @ 21:18
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	great session mate!
kingham22		...	18-06-2009 @ 21:43
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320 720.0 kgs @ 150kgs UnEq	yeah was suprising since i have not done deadlifts 4 almost a month
jamiea		...	19-06-2009 @ 07:52
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275 665.0 kgs @ 100kgs UnEq	With a pull like that mate you can compete tomorrow Great to know you are back on track.
kingham22		...	19-06-2009 @ 10:00
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320 720.0 kgs @ 150kgs UnEq	cheers jamie. told me missus i wasnt competing so she could cancel her holiday on that day now there is no chance unless i hold my daughter under my arm during each event lol
kingham22		...	19-06-2009 @ 15:13
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320 720.0 kgs @ 150kgs UnEq	just been training mrs kingham surprised me the only weight lifting she has done before is rolling me over in bed, kicking my weights in the garden out of her way and throwing dinner plates at me. she managed a 93kg deadlift and 35kg strict overhead
Joni		...	19-06-2009 @ 15:17
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	thats good lifting, my wife nails similar weights!
kingham22		...	19-06-2009 @ 15:24
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320 720.0 kgs @ 150kgs UnEq	is she a regular gym user thou joni. my missus is a regular sofa user and excersize dodger

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