fat man having ago at being a strongman
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| kingham22 |  | ... | 05-02-2010 @ 14:13 |
 my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | dog s**t workout today axle deadlift (main problem i had on all sets was that when the bar breaks off the floor on a normal bar there is a spring on the axle it doesnt and this cause me to stall at this point many times) 81x3 131x3 181x1 221x1 251xf/f/f 221x5 251x1/f this lot did my f**king head in arm over arm only one tyre(100kg one) tyrex15m tyre+100kgx15meters tyre+140kgx5meters (in the first 5 meters there is about 3 meters of my neighbours drive way and its very rough and digs right in to the tyre) tyre+140kgxfail it wouldnt even budge was wanting to do farmers as well but head wasnt in it so took my toys back in to sulk | ||
| Joni | | ... | 05-02-2010 @ 16:19 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | f**king axle eh | ||
| kingham22 | | ... | 05-02-2010 @ 16:30 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | Joni said:f**king axle eh yeah i am starting to hate that more than my log | ||
| kingham22 | | ... | 07-02-2010 @ 21:55 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | another mediorce session, althou i never expect much on the training session after my last night had 3 hours kip this morning and left training till late so didnt want to take the risk of nailing a few redbulls or some no-xplode as it would have me up all night log 75x2 95x2 115xf 115x1 122.5xf my wrist are begining to get quite sore from the sides of my dodgey log digging into them axle (clean+ strict press) 81x3 felt very hard on the press was making to much noise so stopped this axle deadlifts double overhand(mainly for speed, did em in my ironwork 3's and made the start more leg dominant this maybe the answer to my prayers on the maxle) 81x2 121x2/2/2/2/2/2/2/2 20secs rest between sets strict log press 75x5 1.5 mile jog with a few intervals of running | ||
| kingham22 | | new haircut and a trip over to the osg to get my head back in the game | 09-02-2010 @ 19:59 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | axle 65x3 115x3 165x1 215x1 245x1 put straps on from here on in 245 flew up just proving the axle in my garden is just an evil b**ch of a bar 265x1 290x1 300x1 pb of 39kg 310xf got glued to just below my knees gutted 240xf was going to do some reps then my strap on my left hand snapped in 2 mid lift. just proves that only bad things can come from reps on deadlifts(took this as an omen and stopped there) frame carry 140x5 meters 240x15meters easy 320x20meters not so easy but could have gone further 340x8meters (hardest part for me is the pickup and picking this up took alot out of me arm over arm the rope was weird very stretchy and where my rope at home is stiff i have gotten used to letting go of the rope completey while reseting so most of my pulls on the first set i was only pulling the tyre about half a meter if that when for a person of my height i should be getting a metter plus each pull tyre and the 2 suitcase farmersx12 meters s**t now down to the bottom end of the rope there was no stretch so: tyre and the 2 suitcase farmersx 8 meters easy compared to above(i started pulling myself towards the tyre at one point should have put more weight on the yoke suitcase farmersx25meters stones (i ment to do sandbag put forgot) 100kg to 61 120kg to 61 150xg a fail 150kg to 55 pb 100kg trying for 72 2 fails then i f**king lauched it and got it up 100kg t0 72 awesome session | ||
| PAGAN | | ... | 09-02-2010 @ 20:07 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Lots more to come from you mate, you smash massive PB's too often to be anywhere near your full potential | ||
| lil_lee | | ... | 09-02-2010 @ 20:12 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | fantastic.. even better than my 30kg pb on the 18" deadlift.... your playing out at sugdens arnt you... might be one to watch! | ||
| Joni | | ... | 09-02-2010 @ 21:41 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | f**k, you are a beast mate - no other way of stating it! | ||
| richards9876 | | ... | 09-02-2010 @ 21:44 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Awesome session. You seem to be flying at the moment. Whats the new haircut? | ||
| Wayne_Cowdrey | | ... | 09-02-2010 @ 21:46 |
 Still got a little bit of strength Member 400, 22059 posts | Beast | ||
| JC | | ... | 10-02-2010 @ 09:43 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Very strong session mate. Take some beast to beat you at SSM2 | ||
| kingham22 | | ... | 10-02-2010 @ 10:57 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | JC said:Very strong session mate. Take some beast to beat you at SSM2 well there will be plenty of beasts about was thinking the arm over arm you have there was going to be piss easy compared to mine but with that rope it was tough as f**k  | ||
| kingham22 | | ... | 10-02-2010 @ 10:58 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | thanks to the rest of you guys and chris the haircut is just a little longer than yours i was starting to look like a homeless person | ||
| JC | | ... | 10-02-2010 @ 11:09 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | kingham22 said: was thinking the arm over arm you have there was going to be piss easy compared to mine but with that rope it was tough as f**k Glad you found it tough, I would be real worried otherwise  | ||
| kingham22 | | ... | 10-02-2010 @ 11:20 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | Post Edited: 10.02.2010 @ 11:21 AM by kingham22 JC said: Glad you found it tough, I would be real worried otherwise well that first 12 meters was hard but the last 8meters of the rope was easy compared to the start. got that strong of pull on it combined with heavy bodyweight the yoke started to move towards the tyre  | ||
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