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fat man having ago at being a strongman

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kingham22		...	01-04-2009 @ 16:07
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320 720.0 kgs @ 150kgs UnEq	partial deads just below knee 120x2 170x2 210x2 260x2= pb 260x1 220x4 speed deads on 15kg plates 120x5 160x3x2 some double overhand shrugs all done in under 25 minutes
JC		...	01-04-2009 @ 16:08
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Nice partials mate
jamiea		...	01-04-2009 @ 18:19
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275 665.0 kgs @ 100kgs UnEq	Post Edited: 01.04.2009 @ 18:19 PM by jamiea Great partials mate Shame these are over in the states http://cgi.ebay.co.uk/ws/eBayISAPI.dll?ViewItem&item=19028... Would be great for training teh shield carry
kingham22		...	02-04-2009 @ 14:27
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320 720.0 kgs @ 150kgs UnEq	cheers guys yeah would be a bit easier to balance than a bar. i find when i did the bar carries last year turning around was a b**ch gonna start doing these again soon.
kingham22		...	03-04-2009 @ 18:54
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320 720.0 kgs @ 150kgs UnEq	training this morning after nights clean and press (these felt easy now i have increased my push press) 60x5 90x3/4/4 barbell row 60x15 100x5/5/6 speed military press with mini bands 20x3 30x3 40x3 50x3 52.5x3 55x3 50x3 plate row 65x5 105x2 125x5 145x2 165xf 145x1 power shrug (dont no if doing it quite right shruging with help from legs) 100x5 150x5 180x5 220x3 180x9/8 shrugs 150x5 100x14 x2 rope row 11 plates double handed two different ways round x3 x2 rowing 4 minutes cant remember distance dumbell holds 50kg couldnt time it
kingham22		...	04-04-2009 @ 20:36
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320 720.0 kgs @ 150kgs UnEq	did some car pulling today wasnt really prepared for it just thought i would try it all pulling slightly up hill no hand brake roughly 25 meters almost running at 10meters 1click on brake running by 15 meters 2clicks running at 20 meters 4clicks would not move 3 about 10 meters this felt good gonna go stright to this resistance next time
kingham22		...	06-04-2009 @ 19:00
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320 720.0 kgs @ 150kgs UnEq	deadlifts today think i am over thinking technique and maybe reading to much on net cause it has stalled again not going ne where. althou last year i wasnt deadlifting as much i would just step up to a bar a ripped it off floor. i didn't think bout postioning and it usedto increase each week. so might just try that from now on. deads 120x5 170x2 210x2 240x2 failed the 3rd but was very close 240xf/f/1/1 230x2 front squat 70x5 100x3 120x2 130x3 150x1 pb 152.5x1 pb some lat pulldowns speed deadlifts on a bow made with two super minis 120x3 x6 4 mins rowing blowing hard after this 10 min crosstrainer some biceps
kingham22		...	14-04-2009 @ 22:31
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320 720.0 kgs @ 150kgs UnEq	quick garden session today got to try my new stone out did not think i was going to be able to lift it after i was out of breath just rolling it from front to back garden. didnt set up nething to load it over but i recon i would easily clear it on to a 5ft platform we will see next week 140kg stone x1/1/ got it to chest and thought i would do some squating with it x3 /1 was going to do same as set 3 but lost balance and almost crushed my ankle / same as set 3 (forgot to put my belt on guess the zercher squats and plate rows have paid off) log 75x2/2/2 90x3/1/1/4 110xclean just wanted to see if i could get it up 75x5 tried doing them one motion from the floor but these are not for me log strict press 75x3 75x5
kingham22		...	15-04-2009 @ 20:42
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320 720.0 kgs @ 150kgs UnEq	excelent session today went back to old technique on deadlifts deadlifts 120x5 170x2 200x2 230x1 240x3/2/1 took me shoes off 250x1pb went up quite easy thought i would get cheecky 260xf tried front squats but guess my quads was a little tired from the stone yesterday 70x5 100x5 140x1 160xf left it there power clean 70x5 x3 110x1 112.5xf barbell row 112.5x3 x3 70x12 shrug 120x10 160x10 200x7/6 160xjust held this double overhand 120x9 double over 70x15 double overhand one min rowing got 360meters ran out of steam 40 seconds in
Boar		...	15-04-2009 @ 20:44
Nothing left in the tank. Member 5, 25565 posts Administrator	you did a set of 240 x 3 ? deffo be good for 260 mate !! top stuff !!
kingham22		...	15-04-2009 @ 20:54
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320 720.0 kgs @ 150kgs UnEq	cheers boar may be would have got the 260 if i went for it striaght off but was trying to get some decent reps with 240 as got the chase charity comp soon. and its 240 for reps. on the first set the 240 went up so easy so i thought i would try for new pb
Robbo		...	15-04-2009 @ 22:24
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Good deadlifting and front squats mate. Nice landmark pb for the deads
jamiea		...	16-04-2009 @ 07:48
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275 665.0 kgs @ 100kgs UnEq	great stuff on the deads mate
kingham22		...	24-04-2009 @ 00:15
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320 720.0 kgs @ 150kgs UnEq	did a bit of messing about in the garden tonight nothing too stenous as going ta darren sadler gym tomorrow ta practice axle deads concrete walk 55kgx20m 95x20m 135xcouldnt balance it 115x20m walk with log 75kgx20meters 95 couldnt flip it tyre drag 130kg 10 meters easy 275kg few inches lol all the weight crushed the tyre gave it to gooder friction and i was only pullin with 1inch rope no handle stone 140kgx3/1/1/1/1
kingham22		...	24-04-2009 @ 15:07
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320 720.0 kgs @ 150kgs UnEq	axle deads were harder than i thought may be something to do with darrens new bar kept getting stuck on me thighs and with the grip i could not hitch em (in darrens gym its quite cool where as my normal gym its hot so by the time i have warmed up i have a covering of sweat that makes it real easy ta slide the bar up) 55x6 95x4 135x2 175x3 245x1/f/f/f/f middle three all very close 215x3/3 log (terible) 60x5 80x2 100xf/f 80x5/6/4 then did two circuits of back to back hammer strength row 55kg per hand x12 calf raises 3/4 of stack x10 inclined board sit ups bout 30degree angle x10 60kg log clean and press x5 all completed in under 55 mins as had ta get the little one of ta nursery

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