fat man having ago at being a strongman
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| kingham22 |  | ... | 27-02-2009 @ 22:24 |
 my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | tried out another new gym today samson and deliah's in haxby york has a really good set up. and i was told they dont mind if u drop something or put it down too loudly lol.(even thou its above a vets) deadlifts all deadlifts from now on will have a one second or more pause at bottom deadlifts 60x5 100x5 140x5 x2 180x2 220x3 220x1 180x6 200x3 x3 dumbell row 35x5 50x5 55x5 60x5 35x10 cable row with two d handle cant remember weight was in pounds used a rope attachment as well cant remember weight either i get pissed off mid work out as i am not using same weight as i was last year but last year i realise now i was bouncing the weight off the floor as they have rubber encased plates there. so now i will try and not play basket ball with a barbell | ||
| kingham22 | | ... | 01-03-2009 @ 20:43 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | back on form today excellent workout push press 50x5 x2 80x5 x2 100x4 110x1/2 on first set did another rep but was not properly locked out second set second rep was very ugly 100x3 front squat 50x5 80x5 100x2 belt on from here in 110x4 120x2 previous pb 130x1 pb 140x1 pb very pleased tiny bit more in tank as well 100x4 speed deadlift using two super mini bands to make a bow 60x3 x2 100x3 150x3/1 turned into a normal speed deadlift on last set 100x3 power shrugs 100x10 150x10/9 incline bench press 60x5 70x5 80x3got pinned under rolled it down and zercher squated it up then thought to my self f**k it i am off home | ||
| kingham22 | | ... | 06-03-2009 @ 20:59 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | first work off my off week striaght after night military press 72.5x3 x3 de military press with super minis 20x3 30x3 40x3 42.5x3 x2 plate row 50x5 70x5 90x5 110x5 130x2 140xf 110x5 de box squat with super minis 20x2 50x2 90x2 95x2 100x2 110x2 x2 zercher squats off the pins 50x5 90x5 110x3 120x2 lying hamstring curl and some press downs | ||
| kingham22 | | ... | 08-03-2009 @ 19:06 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | good session today dead lift is starting to get some where now after starting to not cheat deads 100x5 140x5 180x2 220x1 230x1 200x4 x2 partial just on top of my knee cap 120x5 190x3 230x2 250x1x2 both with straps shrugs done at various weight while deloading bar mainly pain in hands stopped me from busting out to many reps did some machine rows and cable rows and even had some time for some bicep training | ||
| kingham22 | | ... | 10-03-2009 @ 22:26 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | today took a trip up to absolute fitness (darren saddlers gym) log was out of action due to repaint. so decided to give his axle some light abuse. axle press, first rep cleaned, all weights are plus the bar 60x5 80x5 x2 90xf cleaned but had grapped it just off centre and was going ta fall with it 80x5/4 60x5clean and pressall reps front squat 60x3 100x3 110x2 120x2 130x2 x2 110x2 was going for 5 axle deadlift 80x5 120x5 150x5 supersetted with machine legpress 12reps with stack 170x4 same as above 190x1 sameas above 120xhold with double over hand grip. thought these were going to be hard on my grip but wasnt. it was a scaffolding pole so was quite thick. but grip was never a problem wud of liked to have done these first to see wot reps i could have got with a higher weight leg extension 120kg all sets 8reps supersetted with lying leg curl 50/55/60kg 12 reps some triceps | ||
| kingham22 | | ... | 16-03-2009 @ 18:54 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | yesterday after night shift dunmb bell press not done these in ages 27.5x5/5/5/4 lock outs with barbell about 4 inches from head 50x5 80x1 70x5 x3 press using funny tricep bar 40+barx5x5 zercher squat 70x3 120x3 x2 140x1 1 powerclean striaght into a jump squat=1 rep 50x5 legpress 220+sled 12x2 | ||
| kingham22 | | ... | 18-03-2009 @ 00:16 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | deads today wanted to start with rack pulls put some one was doing curls in rack wa**ers. so started with full rom deads 100x5 140x5 180x3 200x2 240x1/f 220x2 dumbell row 52.5x5 x3 rack pulls just below knee 180x5 220x3 180x5 some shrugs starting with 180x6 working downwards to unload bar nothing to special as grip was fried and did not want ta use straps rope rows was in pin hole 8 got 5 reps pin hole 5 12reps cable row stack 6 reps x2 rowing machine 1000 meters in 3 mins 48secs tried to see how far i could get in 1min but started real good then ran out of puff then did some biceps | ||
| Joni | | ... | 18-03-2009 @ 13:30 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | solid deadlifting mate! | ||
| kingham22 | | ... | 18-03-2009 @ 13:36 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | cheers joni the 240 was hitched but went up a lot easier than last time i did that weight. how is ur rebuild going. | ||
| Joni | | ... | 18-03-2009 @ 13:49 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | so and so mate  the ukstrongman north comps should be announced soon! Too early for me, but hopefully few would do them from this forum... | ||
| jamiea | | ... | 18-03-2009 @ 13:53 |
 has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | Joni said: so and so mate the ukstrongman north comps should be announced soon! Too early for me, but hopefully few would do them from this forum... I`ll probably have a go at the opens and get battered all over. | ||
| kingham22 | | ... | 18-03-2009 @ 15:03 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | in reply to joni yeah defo gonna do em again in opens. spoke to mark the other day and i dont think he was sure on dates. just gotta find out dates so i can get it off from work will be good to put faces to names in reply to jamie come on now u deadlift 40kilos more than me and i carry around 65kgs more body weight (probably like carrying around an average sized woman) also i have long arms so my pressing is not very strong(p.s. i dont no where my viking press performance last year came from. also seen some of the footage from ur comps this year and you are doing well bud. | ||
| kingham22 | | ... | 19-03-2009 @ 20:18 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | starting to train at home now one day a week log one clean 75x3 x2 95x1 100xf/f 80x5/3/1 makeshift stone approx 50kgs 6 reps to chest from floor x2 top part of rep from sitting on knees 7 reps x3 6 reps to chest from floor incline log press 75x3/5/5 walking lunge 20x20 x2 axle shrug 40+barx12 60+barx12 80+barx8 100+barx just hold to failure x2 | ||
| jamiea | | ... | 22-03-2009 @ 07:09 |
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | Post Edited: 22.03.2009 @ 11:11 AM by jamiea Now strongman north dates are up mate which one will you be having a go at? Mrs A thinks Im slightly mental having a go at teh opens after getting pissed on in the novice final last year but a good few of those competitors wouldnt have been out of place in the opens. | ||
| kingham22 | | ... | 22-03-2009 @ 23:19 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | gonna plan on doing the manchester one as i have the day off already hows about u. i think u will do well. would like to no what the events will be | ||
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