fat man having ago at being a strongman
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| PAGAN |  | ... | 23-01-2010 @ 19:35 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Nice to meet you today mate.Your 300k pull was the highlight of the session.As I mentioned today I'm very impressed with your cv fitness. Good luck at SSM2 , hopefully I'll be there to watch. | ||
| Tony | | ... | 23-01-2010 @ 19:38 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Massive deads today mate. | ||
| richards9876 | | ... | 23-01-2010 @ 19:43 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | f**king 300 DL - you strong mother f**ker. Nice work. | ||
| kingham22 | | ... | 23-01-2010 @ 20:39 |
 my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | Post Edited: 27.01.2010 @ 09:35 AM by kingham22 cheers guys suited deadlifts 60x3 100x3 140x3 180x3 220xfail was having trouble getting to bar with belt on 240x1 260xf/fthink tony was getting pissed off with me as i couldn't do what he was asking me to do 260x1 suited pb managed to get down a bit faster than the last 2 attempts so avoided the feeling of my head about to fly off like a champagne cork some thing i need to work on! but now i understand how the suit is supposed to work now so this will help raw deadlift (feltwell flexable after i took suit off) 230x2 285x1pb was told it flew up got told i was doing 290 next 290x1pb BOSH 300X1 pb very happy with this didnt really hit me that i had completed one of my goals for this year till later on in the session log 65xfew 85x3 105x1 115x1 122.5xfail 115x2pb c+press each rep 105x2failed third as i almost passed out after the clean arm ov arm 140xdrive 170xdrive x3 felt good to be doing these was told they were quite fast fat dumbell cant really remember weights done no pbs drpped a plate from head height on my right ankle its now the same size as a football overall a very solid session | ||
| Joni | | ... | 23-01-2010 @ 20:41 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | awesome work mate, one to watch at SSM2! hope the ankle is ok. | ||
| youngy | | ... | 23-01-2010 @ 20:41 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Well done on the massive deadlift PB. Hope the ankle makes a speedy recovery. | ||
| richards9876 | | ... | 23-01-2010 @ 20:42 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Solid work - nail some painkillers and a beer. Your in the 300 club now. | ||
| Tony | | ... | 23-01-2010 @ 20:42 |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Post Edited: 23.01.2010 @ 20:43 PM by Tony LOL, wasn't getting pissed off with you at all mate.I borderline shout and swear a lot at the best of times. Solid performance all round and more to come on the deadlift. | ||
| Thing | | ... | 23-01-2010 @ 20:43 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | solid work mate | ||
| kingham22 | | ... | 23-01-2010 @ 20:45 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | Tony said:LOL, wasn't getting pissed off with you at all mate. I borderline shout and swear a lot at the best of times. Solid performance all round and more to come on the deadlift. fair enough mate i didnt mind it gave me the motivation to try and get to the bar | ||
| kingham22 | | ... | 23-01-2010 @ 21:09 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | the session at the garden | ||
| Wayne_Cowdrey | | ... | 23-01-2010 @ 21:54 |
 Still got a little bit of strength Member 400, 22060 posts | Awesome dead lift PB!! | ||
| kingham22 | | ... | 23-01-2010 @ 22:30 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | thank you wayne | ||
| WILLSAN | | ... | 24-01-2010 @ 15:00 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | cracking deadlift mate, well done! | ||
| kingham22 | | ... | 27-01-2010 @ 14:36 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | cheers lads trained today got rained off thou might try and finish the workout when i get in, in the morning but tis very doubtful axle deadlift stood on 1 and a half inch plate(colour=bands doubled over) 86+reedx3 x2 86+purple and redx1/1/1 136+purple and red xf went off balance and the plates could hold the tension so they flew off so i got rid off the purple(f**k knows how much tension that was giving but was a lot) 136+2 redsx3 176+2 redsx1 216+2 redsx1/1/1/f these were f**king hard 176+2redx3 136+2redx6/6 fat farmers (in the pissing rain) 110x40meters 1 turn(slow as a snail) 110x25m 110x30m | ||
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