fat man having ago at being a strongman
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| kingham22 |  | fat man having ago at being a strongman | 01-02-2009 @ 00:00 |
 my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | hi there this is mark from york not kept a journal before thought i better start. i work silly hours so i am real random at getting me workouts in. thank you for any advice or encouragement. this year i am looking to compete at either inter or open strongman events(if i can get my overhead and deadlift up to par) today did events log press first rep cleaned only 75x5 x2 90x3 95x2 100x2 104xf 75x5 all cleaned 80 kilo stone 3 sets to 66inch platform 1,1,1 3 sets to 54inch platform 2,2,3 120 kilo stone lapped it but biceps not stong enough to hold stone ta chest farmers 100x40m 110x20m 120x20m 130x10m x2 big tyre not sure on weight 4 flips quite quick ta say legs start ta hurt | ||
| bhamstaff | | ... | 01-02-2009 @ 01:01 |
 the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320800.0 kgs @ 116kgs UnEq | farmers walk looks strong for you | ||
| jamiea | | ... | 01-02-2009 @ 08:28 |
 has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | Hiya mate, remember chatting to u at strongman north welcome aboard | ||
| Boar | | ... | 01-02-2009 @ 08:38 |
 Walk your talk Member 5, 25558 posts Administrator | hi mate !! strongman is deffo overtaking powerlifting !! | ||
| EDCLARKE | | ... | 01-02-2009 @ 09:08 |
 not particularly well educated Member 85, 10987 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | welcome to the site! | ||
| kingham22 | | ... | 01-02-2009 @ 09:08 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | hi all thanks 4 replys seen u been making some big gains in the powerlifting events jamie | ||
| kingham22 | | ... | 03-02-2009 @ 06:11 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | trained last night deadlifts 60x5 100x5 140x5 170x5 200x1 220x1 x2 240xf 220x1 200x3 having trouble with these at moment think i put on to much weight over chrismas and my belt doesn,t fit properly any more so i can do a rep but cant get down again quickly to reset for next rep front squats 60x5 90x5 110x2 112.5x2 115x1 120x1 pb zercher squats off pins every rep 60x5 x3 | ||
| Thing | | ... | 03-02-2009 @ 08:10 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | welcome to the site | ||
| shaunclegg | | ... | 03-02-2009 @ 16:03 |
 The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | Post Edited: 03.02.2009 @ 16:03 PM by shaunclegg welcome and good training mate whats your job, just with you saying random hours ur not a prostitute are ya? | ||
| kingham22 | | ... | 03-02-2009 @ 21:18 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | shaunclegg said: welcome and good training mate whats your job, just with you saying random hours ur not a prostitute are ya? not quite a prostitute but i hear the money is good i make kit kat at nestle and these are the hours i work day start all shifts are 12hours long 1 7am note ur first day off starts by u finishing at 7am in 2 7am morning so day so the day is practically wasted 3 7pm 4 7pm 5 off 6 off 7 off 8 off 9 off 10 7am 11 7am 12 7pm 13 7pm 14 7pm 15 off 16 off 17 off 18 off 19 7am 20 7am 21 7am 22 7pm 23 7pm 24 off 25 off 26 off 27 off 28 off repeat until insane and u have no idea what day it is | ||
| Tony | | ... | 03-02-2009 @ 21:29 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Post Edited: 03.02.2009 @ 21:29 PM by Tony Do you get free Kit Kats?If so can I have some? | ||
| kingham22 | | ... | 03-02-2009 @ 23:08 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | dont get em free but get them reduced by a lot if u r at a comp that i am doing this year i will bring you a box lol | ||
| kingham22 | | ... | 06-02-2009 @ 19:27 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | trained this morning striaght after 12hour night shift. i looked and felt more up for it than any one else in the gym. military press 40x5 60x5 70x3 x3 followed by speed military press with woody bands (super mini ones) 20x3 30x3 40x3 x2 42.5x3 30x3 smith machine lockout bring bar down till touches head (is a long way with ape arms) 40x5 50x5 60x5 box squats with super minis doubled over 20x2 50x2 80x2 x4 speed deadlifts with super minis around the ends of barsto make like a big bow and then just stand on the bands 60x3 100x3 x3 power cleans 60x5 x3 90x2 x2 working on technique rowing max distance in one min both sets 306 meters 13mins on treadmill varying incline and speed burned 344 cals could not feel my legs after about 3 mins could have been moonwalking along belt after that rowing | ||
| kingham22 | | ... | 07-02-2009 @ 17:28 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | did a bit of conditioning work today 5 min run approx half a mile circuit of; one handed snatches 33x3reps per hand 60kg bar carry 20meters lifting big bottle of water(30litres) like u would one motion a stone 10 reps lateral raises 5kgx10 rear lateral 5kgx10 cgbp 45x20 one handed farmers used water bottle 20 meters each hand reapeated run then circuit 2 more times | ||
| JC | | ... | 09-02-2009 @ 16:18 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice work mate. Couldn't imagine doing a 12hr shift then training. Good job I sit on my fat ass all day  | ||
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