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fat man having ago at being a strongman

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kingham22		...	09-02-2009 @ 16:20
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320 720.0 kgs @ 150kgs UnEq	went ta new gym today ebor fitness in york. just to try it out was suprised at the amount of equipment in there. was good session apart from one guy telling me to put my weights down gently. also they dont have bumper plates which has stop me cheating on deads which is a good thing. deadlift 60x5 100x5 140x3 x2 180x3 220x3 225x2 220x2 180x6 cable row 100x5 strict hammer strength hi row (i think) 40phx15 60phx10 80phx4 70phx6 db row 50x5 strict first 4 reps little twist on fifth lat pulldowns 65x5 bicep stuff
kingham22		...	10-02-2009 @ 21:03
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320 720.0 kgs @ 150kgs UnEq	proper pleased with today managed ta beat my squat pb by 15 kilos and get in an arguement with do dickheads at gym. oh yeah and they were both staff. push press 50x10 x2 80x3 x2 90x2 100x2 110x2 115xf 80x6 squat 60x5 110x5 130x2 did one set then added belt 150x2 170x1 pb easy 180x1 pb not so easy 110x5 no belt front squat 110xf 60x10 x3 incline bench press 50x5 70x2 90x1 50x8 on these just rested enough time to change weight did some press downs
Joni		...	10-02-2009 @ 21:05
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	good work man!
nathan		...	10-02-2009 @ 21:06
no longer sugdens strongest man Member 455, 1336 posts	sounds like you had a nice session mate. keep it going
kingham22		...	10-02-2009 @ 21:06
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320 720.0 kgs @ 150kgs UnEq	cheers joni how is the prep work for the ssm coming along
jamiea		...	11-02-2009 @ 07:06
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275 665.0 kgs @ 100kgs UnEq	well done on the squat pb mate
kingham22		...	11-02-2009 @ 21:28
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320 720.0 kgs @ 150kgs UnEq	cheers jamie is a real weakness of mine along with any pressing because of my long limbs. (got scars on me knuckles from dragging them on floor)
kingham22		...	16-02-2009 @ 17:09
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320 720.0 kgs @ 150kgs UnEq	Post Edited: 16.02.2009 @ 18:02 PM by kingham22 went training today folks finished me nights only had 4 hours kip and me girlfriend offered to drive me to darren sadlers gym in boroughbridge (first time we went there she asked for directions to adam sadlers gym lol) log press first rep clean then presses log bigger diameter than i am used to 60x5 80x3 90x2 95x1 100xf 100x1 80x2 80x3 80x4 60x6 x2 cleaned all reps one motioned first 4 on each set dead lifts 60x5 100x5 140x5 these felt ever so heavy so left it there probably not enough sleep mixed with not enough food after the devastation of not being able to manhandle anything more i just did a load of various rows and seated presses i hate to waste a workout at that gym as it is so well equipt (not much strong man stuff i think darren is trying to appeal more to the general public, which is fair enough i will take what i can get)
Joni		...	16-02-2009 @ 17:23
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	do you know if they have a website for that gym? good that you got some work in with a bigger log - its so different isnt it!
kingham22		...	16-02-2009 @ 17:28
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320 720.0 kgs @ 150kgs UnEq	i tried looking before but all i got were press realeases from a local paper. if theres any questions u have on the facilities or out like that i am happy to help. plus yeah that log would not let me breath was harder to lockout as well could not push my head threw either
kingham22		...	18-02-2009 @ 19:47
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320 720.0 kgs @ 150kgs UnEq	training today was pants tried ta get a workout in while my girlfriend was sleeping after nights which ment i had to get breakfast fast and go to the gym this left me feeling bloated at the gym also my abs were hurting a little from balancing the larger log at darrens gym. and to make matters worse i think my calfs were still a little tried from mondays session deads 140x5 180x5belt on 220x2 225xf/f/f 180x3 just could not set right in to postion unlike last week after all this was well pissed with myself. did some plate rows and some little shrugs and some jogging about an hour after i got home bloating went and was so annoyed with myself i felt proper up for a workout. gotta loose some weight so i can get into start postion for deadlift with belt on.
kingham22		...	20-02-2009 @ 22:41
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320 720.0 kgs @ 150kgs UnEq	went ta the gym today after work push press 100x2 x2 90x5 front squat 90x5 110x3 x3 speed deadlifts with two super mini bands round like a bow 60x3 100x3 x2 140x3 x2 good mornings 60x8 70x5 80x5 60x8 dumbell bench press supersetted with hanging clean 32.5x8/6/7 60x5/5/7 good session this time thank god
kingham22		...	25-02-2009 @ 23:13
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320 720.0 kgs @ 150kgs UnEq	striaght after night shift again military press 50x5 x2 70x3 72.5x3 72.5xf speed military press with super mini bands 20x3 30x3 40x3 x2 42.5x3 45x3 last rep lost the speed half way up managed to press it out thou 40x3 plate row 25x5 50x5 75x5 100x5 125x3 135x2 125x3 wide grip deadlift (to each edge of were the loading starts) 50x10 90x10 130x3 x3 box squats with doubled over super mini bands 20x2 50x2 90x2 x2 100x2 x2 90x2 zercher squats off the pins each rep 20x6 50x6 80x3 x2 rowing 4mins 1000m 1min 348meters
guy		...	26-02-2009 @ 10:53
some random guy Member 404, 56 posts SQ 260, BP 220, DL 270 750.0 kgs @ 102kgs Eq	training hard pal, be good to see you doing the event stuff again soon !
kingham22		...	26-02-2009 @ 12:51
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320 720.0 kgs @ 150kgs UnEq	cheers mate. yeah would be great to do some u had any luck yet? and how is the car deadlift frame

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