fat man having ago at being a strongman
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| kingham22 |  | ... | 15-03-2010 @ 18:04 |
 my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | Boar said:top stuff mate , the op will make you even more beastly !! EVEN MORE ! i hope so mister boar, i have also purchased something that will make me even more beastlier as well A KETTLEBELL | ||
| kingham22 | | ... | 21-03-2010 @ 20:19 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | been at disneyland paris past 4 days so been getting stressed and starved for 4 days in a row deadlifts noticed after sugdens i have a very narrow stance and rely on a rolling start dont know if this is a bad thing or not so thought i would give a wider stance (stance i would powerclean with) ago without a rolling start all the following was completed on the worst barbell to ever exist 70x3 120x3 160x3 200x1 230x1 compared to normal these were very slow but not much trouble, think i will try increasing this first in a session, then switch to old tech to get some work in old tech 230x2/3/2 new tech 160x8 fat farmers deadlift super setted with stiff legged deadlifts(olly shoes no belt) 60x10 70x10 60x10 90x10 60x10 100x10 axle push press off rack 41x8 51x5 71x4 set the rack to high and my rack postion was f**ked up when trying to take a heavier weight. could be bothered to lower it so axle hang clean + strict press 30secs on 30 secs off x5 intervals 31reps completed ghetto tyre drag 30secs normal drag 30secs rest 30secs rowing drag (row the tyre then few steps back to rest) about 10 pulls per interval 30secs rest X5 (f**ked up on first drag timer was in my pocket and didnt hear it so dragged for 1 min straight) axle bent over row 111x4/4/4 some gunz 1 mile run | ||
| PAGAN | | ... | 21-03-2010 @ 20:24 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | I'll admit to having a few cans mate but I'm f**ked if I can make much sense of that last session. What the f**k is an 'X5' ? BMW pulls ? You do have a narrow deadlift stance but you pull about 100k more than me so it works ! | ||
| PAGAN | | ... | 21-03-2010 @ 20:25 |
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Ah sorry the 'X5' was how many sets you did on the Ghetto tyre.....I'm still no further forward  | ||
| kingham22 | | ... | 21-03-2010 @ 20:30 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | PAGAN said:Ah sorry the 'X5' was how many sets you did on the Ghetto tyre.....I'm still no further forward lol the ghetto tyre is a large 4x4 tyre filled with 100kg of assortted s**te (old plates and concrete) with a chain set in it to drag it with dragged it normally for 30secs took a breather then yanked at the the chain in a rowing motion for 30 secs took another breather then reapeated does that help if it doesnt just read some H-I-T cardio that left me breathing rather hard | ||
| PAGAN | | ... | 21-03-2010 @ 20:36 |
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | I'll have a look tomorrow mate, pint cans were on offer at the local Spar | ||
| kingham22 | | ... | 24-03-2010 @ 10:49 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | the kettlebell has landed | ||
| Thing | | ... | 24-03-2010 @ 11:22 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | enjoy the kettlebell and nice training if i understand it correctly | ||
| kingham22 | | ... | 24-03-2010 @ 16:51 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | Thing said:enjoy the kettlebell and nice training if i understand it correctly sorry if its confusing today yoke press (first time doing this thought i would start doing different stuff just in case they turn up in comps) 60x5 60x6 80x5 100x4(hit chin on way up on 5th)/5/5 took it easy to start as dont fancy false teeth yet log press (nailed down by a red band a side plus weight) 75x4 80x3 80x2 didnt set up right and the bands pulled me off balance on 3rd 80x3 axle hang clean and strict press at 61kg(30secs on 30secs off) 31 reps completed best so far first 2 sets were piss easy could have done 8 or 9 reps but kept a steady speed yoke 140x40meters drop and turn at 20 220x60meters drop and turn at 20 and 40 220x80meters drop and turn at 20 and 50 24kg kettle bell one hand swings 10 each hand 60 reps x2 kettlebell snatches 10 l 10 r 10 l 10 r now abs = destroyed | ||
| kingham22 | | back to smashing pbs | 27-03-2010 @ 18:18 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | Good session today made a visit to the ministry of muscle with my mate chris woods log press 65x1/1 85x1/1 105x1/1 115x1 125x1 pb 70x12 one motions (more there but tech was breaking down) 15 inch deadlifts 60x3 100x3 140x1 180x1 220x1 260x1 300x1 hated these from floor 180x1 220x1 260x2/1 leg press all with a very good degree of leg bend 4 platesx5 6 platesx10 7 platesx10 8 platesx5 got spooked and didnt want to risk deadth so racked it farmers 110x15meters 140x30meters pb piss easy 150x30meters pb should have just kicked off with 160 or 170 one arm row machine and low cable row x 4 sets of each various weights cgbp 60x10 100x7 110x1 didnt like the set up so stopped | ||
| shaunclegg | | ... | 27-03-2010 @ 19:03 |
 The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | AWesome session mate well done on the log PB!! | ||
| Tony | | ... | 27-03-2010 @ 19:06 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Beast. | ||
| richards9876 | | ... | 27-03-2010 @ 19:09 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Strong log PB Mark. Still going strong. | ||
| Thing | | ... | 27-03-2010 @ 22:02 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | two very nice PB in that session Mark. and you have made some good solid progress over the last year. keep it up | ||
| luke00 | | ... | 28-03-2010 @ 09:35 |
 either Im a penis or Im not a penis Member 722, 2977 posts SQ 300, BP 220, DL 350870.0 kgs @ 123kgs UnEq | Looking strong mate, especially on farmers. Well done | ||
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