fat man having ago at being a strongman
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| Thing |  | ... | 31-01-2010 @ 13:41 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | WILLSAN said:mate you are a natural strongman. with a bit of technique youll be putting lots of kgs on those lifts! well done. AGREED. | ||
| pikey_dan | | ... | 31-01-2010 @ 14:11 |
 Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | strong session mate.Great pb's aswell keep up the good work | ||
| JC | | ... | 01-02-2010 @ 11:39 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Great session mate, looking very strong | ||
| kingham22 | | ... | 01-02-2010 @ 13:52 |
 my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | cheers guys s**t session this morning probably because it was minus 2 and i tried to do stones 90x1 onto shoulder 120xf 140xf 160xf was just seeing if any of the stones were different see if i could get any purchase on them at all. the tacky just kept going rock solid like toffee 90x1/1 each time i got it on my shoulder i jumped threw it to see high i could launch it for fun | ||
| kingham22 | | ... | 01-02-2010 @ 20:15 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | went to the actual gym first time in a long while strict press 20x5 60x5 80x3 90x1 100x1 102.5x1 pb bench press 60x5 100x5 110x5 120x1 got a pain in bottom postion in my bicep been having few probs when in the rack postion of any press and the stones this morning killed my f**king biceps power snatch 50x1/1/1/1/1 70x1/1/1 dumbell snatch 35x5 l and r 40x1 l and r 55x1 on r fail left incline dumbell press 27.5x10 f**ked this off as pain kicked off again 20 mins on treadmill 540 cals burned last minute was done at 9% incline speed 10 | ||
| richards9876 | | ... | 01-02-2010 @ 20:21 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Some serious training been going on recently Mark. I remember you nailing either 270 or 280 DL when i did my 200 at Olympic and now your in the 300+ club. | ||
| kingham22 | | ... | 01-02-2010 @ 20:40 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | richards9876 said:Some serious training been going on recently Mark. I remember you nailing either 270 or 280 DL when i did my 200 at Olympic and now your in the 300+ club. cheers chrisyou know what its like in the run run up to a comp it makes you train harder. if i remember correctly thou chris i had been back from injury not very long and didnt want to push it as i nailed that 270 and probably could have got more(i remember you looking puzzled at me after the 270 saying arnt u doing another set)thing is the day after every deadlift session back then i had pain for the next few days. so i stopped deads for a while concentrated on weight loss sorry for the life story | ||
| richards9876 | | ... | 01-02-2010 @ 20:42 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Dont applogise mate - its your journal so you tell it like it is. Strong work anyway - hope to be in the 300+ club in the next year or so. | ||
| kingham22 | | ... | 01-02-2010 @ 20:57 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | just keep going chris your progress over the last year has been very good also and your journal is always a fun read.  | ||
| richards9876 | | ... | 01-02-2010 @ 20:58 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Cheers buddy - one step at a time. See what this DL suit brings at the end of the week. | ||
| kingham22 | | ... | 01-02-2010 @ 21:01 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | richards9876 said:Cheers buddy - one step at a time. See what this DL suit brings at the end of the week. pain and a blotchy red face from broken bloodvessels ?? well thats what i got out of mine lol hope you get on better than me | ||
| richards9876 | | ... | 01-02-2010 @ 21:02 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | kingham22 said: pain and a blotchy red face from broken bloodvessels ?? well thats what i got out of mine lol hope you get on better than me Sounds great. Keep an eye on my journal later this week to see whether ive died or not. | ||
| Thing | | ... | 01-02-2010 @ 22:04 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Solid work mark | ||
| kingham22 | | ... | 02-02-2010 @ 13:46 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | Post Edited: 02.02.2010 @ 13:47 PM by kingham22 thanks neil hope u dont die chris u are sure to be an under 105's monster one day set up my arm over arm today. i didnt do much as i feel f**ked and my arm hurts so a few days off now as i am at work days wednesday and thursday so will train next on friday so i should be ready to go by then my arm over arm set up is 1st tyre large landrover tyre filled with 3 sacks of ready made concrete, 2 plastic 5kg dumbells, 10kg in s**tty little plates, a few bags of big screws, a bit of extra sand, 2meters of 5/8 chain and a crowbar to rack extra weights on i guess about 100kg plus tyre weigh 2nd tyre same size as the above tyre no filling but has 2 meters worth of 5/8 chain to attach it to the lead tyre set 1 the two tyres plus my empty 75kg log load on the second tyrex15 meters easy but the rope is very hard and now has lots of my dna on it set same as above plus 50kg in plates on the lead tyrex5meters this was f**king hard did five pulls where i am ste up i am on a decline its harder to to the sit up in the reset and even harder to jump forward a little to get more legs into it set three kept the plates on f**ked the log off x 10 meters fin was knackered after sorting everything out and carrying everything out into the street | ||
| Thing | | ... | 02-02-2010 @ 14:05 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | ghetto sled dragging. = awesome | ||
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