fat man having ago at being a strongman

Nice to meet you today mate.Your 300k pull was the highlight of the session.As I mentioned today I'm very impressed with your cv fitness. Good luck at SSM2 , hopefully I'll be there to watch.

Massive deads today mate.

f**king 300 DL - you strong mother f**ker. Nice work.

cheers guys

suited deadlifts
60x3
100x3
140x3
180x3
220xfail was having trouble getting to bar with belt on
240x1
260xf/fthink tony was getting pissed off with me as i couldn't do what he was asking me to do
260x1 suited pb managed to get down a bit faster than the last 2 attempts so avoided the feeling of my head about to fly off like a champagne cork
some thing i need to work on! but now i understand how the suit is supposed to work now so this will help

raw deadlift (feltwell flexable after i took suit off)
230x2
285x1pb was told it flew up got told i was doing 290 next
290x1pb
BOSH 300X1 pb
very happy with this didnt really hit me that i had completed one of my goals for this year till later on in the session

log
65xfew
85x3
105x1
115x1
122.5xfail
115x2pb
c+press each rep 105x2failed third as i almost passed out after the clean


arm ov arm
140xdrive
170xdrive x3 felt good to be doing these was told they were quite fast

fat dumbell
cant really remember weights done no pbs drpped a plate from head height on my right ankle its now the same size as a football

overall a very solid session

awesome work mate, one to watch at SSM2!

hope the ankle is ok.

Well done on the massive deadlift PB.

Hope the ankle makes a speedy recovery.

Solid work - nail some painkillers and a beer. Your in the 300 club now.

LOL, wasn't getting pissed off with you at all mate.

I borderline shout and swear a lot at the best of times.

Solid performance all round and more to come on the deadlift.

solid work mate

fair enough mate i didnt mind it gave me the motivation to try and get to the bar

the session at the garden

Awesome dead lift PB!!

thank you wayne

cracking deadlift mate, well done!

cheers lads

trained today got rained off thou might try and finish the workout when i get in, in the morning but tis very doubtful

axle deadlift stood on 1 and a half inch plate(colour=bands doubled over)

86+reedx3 x2
86+purple and redx1/1/1
136+purple and red xf went off balance and the plates could hold the tension so they flew off so i got rid off the purple(f**k knows how much tension that was giving but was a lot)
136+2 redsx3
176+2 redsx1
216+2 redsx1/1/1/f these were f**king hard
176+2redx3
136+2redx6/6

fat farmers (in the pissing rain)
110x40meters 1 turn(slow as a snail)
110x25m
110x30m