Tuns Training log
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| Reevesy |  | ... | 29-05-2011 @ 10:38 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | lovely log shall favourite it and keep watch :] btw when you did super sets of close grip bench and tricep pulldowns you said 10x3, were you doing 3 reps or 3 sets? | ||
| Tun | | ... | 29-05-2011 @ 12:14 |
 Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Reevesy said:lovely log shall favourite it and keep watch :] btw when you did super sets of close grip bench and tricep pulldowns you said 10x3, were you doing 3 reps or 3 sets? Hi Reevesy. Thanx for your comment. Yeah the Tricep pull downs are 3 sets of 10 reps with 32.5kg then straight to C.G.press 3 sets of 10(leggiez keeps upping the weight so i am struggling a bit with these). | ||
| Tun | | ... | 29-05-2011 @ 12:16 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Post Edited: 29.05.2011 @ 12:27 PM by Tun ALWEBB72 said:penlty of pbs on the deadlift nice work keep going Thanx man. I put my heart into every lift and have a really good training partner(Leggiez). | ||
| Reevesy | | ... | 29-05-2011 @ 20:41 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | Tun said: Hi Reevesy. Thanx for your comment. Yeah the Tricep pull downs are 3 sets of 10 reps with 32.5kg then straight to C.G.press 3 sets of 10(leggiez keeps upping the weight so i am struggling a bit with these). upping the weight is the way forward! | ||
| Tun | | ... | 30-05-2011 @ 19:11 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Post Edited: 30.05.2011 @ 20:33 PM by Tun 30.5.11A day of two halfs. This morning Leggiez and myself was experimenting with his leverage machine and we did... Calf raises 80kg 3x10 Leg extensions 60kg 3x10 Leg curls 40kg 3x10 Chest press 150kg x5 so much easier with this machine Inclined and declined presses also. .....SECOND HALF AFTER 2 HOURS REST..... Bench press bar x10 65kg x6 97.5 x3x3x2x1x1 Time to de-load Squats bar x10 75kg x5 95 5x5 105 x1 PB (felt just the same as 95) Bent over rows bar x10 62.5 x5 72.5 5x5 Barbell complex 47.5kg on bar 6 push press 12 squats 12 b.o.rows 6 push press 6 power cleans Holy crap i kidd you not these are tough!!! X2 Super sets sit ups (bench steeper declined) 3x20 Preacher curls 29kg +bar 10,10,9 AND RELAX...  | ||
| Leggiez | | ... | 30-05-2011 @ 19:44 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Bench was 97.5 lad !!! And im at home now absolutely shattered !! NEEEEED SLEEP !! | ||
| Wiegieboard | | ... | 30-05-2011 @ 19:54 |
 as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Congrats on that squat PB really glad for you  Very healthy jump imo!! | ||
| Tun | | ... | 30-05-2011 @ 20:38 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Wiegieboard said:Congrats on that squat PB really glad for you Very healthy jump imo!! Cheers wiegieboard. Theres more to come i reckon. The encouragement from you and other members on here is awesome | ||
| Reevesy | | ... | 31-05-2011 @ 23:58 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | Post Edited: 01.06.2011 @ 10:12 AM by Reevesy i see your 370 total jumping up to 400 by the end of june bro keep it up | ||
| Tun | | ... | 01-06-2011 @ 19:15 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | 1.6.11 Front Over head press Bar x10 50kg x6 67.5 x2x2x3 (dont know what it was just felt really heavy tonight) 50kg x8 Squats (first night in our new cage) Bar x 10 60kg x6 97.5kg x5x5 PB 110kg x2 PB Dead Lifts Bar x10 60kg x6 107.5 x3 132.5 x5 PB 157.5 x1 PB (dam bar put up a fight tonight) Super sets Tricep pull downs 32kg 3x10 and Close grip b,press 65kg x10 x9 x9 (i will nail 3x10 next week) Super sets Sit ups 3x20 and pull-ups (on the new cage) 3,3,3 Pish eh!!! Got a real sense tonight that we are all a wee bit tired. Good effort though, we wont be beaten!! | ||
| Reevesy | | ... | 01-06-2011 @ 21:07 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | lol what the hell you pulled a pb, then did another pb 25 higher, i guess you dont max often :P | ||
| Leggiez | | ... | 01-06-2011 @ 21:16 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Reevesy said:lol what the hell you pulled a pb, then did another pb 25 higher, i guess you dont max often :P 132.5 is a 5 rep PB Reevesey | ||
| Reevesy | | ... | 02-06-2011 @ 16:14 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | Leggiez said: 132.5 is a 5 rep PB Reevesey im stupid! | ||
| ALWEBB72 | | ... | 02-06-2011 @ 19:42 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | squat pbs and deads well done mate going well | ||
| Tun | | ... | 02-06-2011 @ 20:28 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | ALWEBB72 said:squat pbs and deads well done mate going well Cheers for that. | ||
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