Users viewing topic: & 1 Guest
12345678910 ... ... 6263646566676869707172
Tun | Tuns Training log | 12-05-2011 @ 17:20 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Post Edited: 12.05.2011 @ 19:06 PM by Tun Hi all. So i have been messing with weights for a couple of years now. I split with the ex wife, was a bit down so bought a bench and weights. Best thing i did Anyways, I have a good steady training partner now. (LEGGIEZ) also on this forum. We have pooled our gear and have turned one of my out buildings into a gym. I feel like i will make good progress now as i was struggling on my own and Leggiez is further on with his weights than me. I feel lucky to have him as a training partner.I am 5 foot 10 inches and weigh 93 kg.This is where i am at just now... Bench p. 87.5 x5x5 110 pb Squats. 72.5 x5x5 B.O.rows 65 x5x5 D lifts 120 x5 145 pb o.h.p 55 x5x5 Triceps supersets pulldowns 32 3x10 and close grip bench 62.5 1x8 1x6 1x4 also been doing farmers walk followed by plate grips(real busters) End with declined sit ups 3x20 You can see i am still in the early stages. Never trained my legs at all. I am looking forward to 6 months down the line and learning how to train properly. | ||
Tun | ... | 13-05-2011 @ 18:47 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | FRI 13.5.11 SQUAT 1x10 @ bar 1x5 @ 60kg 5x5 @ 75kg(technique is improving bigtime,confidence is growing ) Overhead Press 2x10 @ bar 1x5 @ 47kg 5x5 @ 55kg (1st 3 sets were BTN,last 2 front press which i find easier atm) Deadlift 1x5 @ 60kg 1x3 @ 100kg 1x5 @ 122.5kg 1x1 @ 147.5kg (with straps) Tricep Pulldowns SS with CG Bench Press 3x10 @ 32.5kg/62.5kg (10,10,8 on the cg bp) Incline situp SS with Preacher Curls 3x20 @ bw situps/ 3x10 @ 25kg 1x10 situps with 10 kg plate DB Shoulder Press 1x1 @ 25kg both arms (56er) 1x1 @ 25kg db (far easier than the 56er) 1xf @ 40kg (could shoulder it,but need to work on the technique after that point!) Great training tonight , my m8 leggiez just smashed his pb for dl 200kg he done ! | ||
Leggiez | ... | 13-05-2011 @ 20:30 | |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | coming on a treat with them squats , a few more weeks and you will be smashing the 100s np , cage is out of stock btw got an email tonight so it looks like another week or 2 cleaning the weight | ||
Tun | ... | 14-05-2011 @ 17:17 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Leggiez said:coming on a treat with them squats , a few more weeks and you will be smashing the 100s np , cage is out of stock btw got an email tonight so it looks like another week or 2 cleaning the weight Bring on the 100s. Great work leggiez with your new PB of 200kg dead lift. Buggers quickly took our money though eh!! I am really looking forward to this cage | ||
Tun | ... | 14-05-2011 @ 20:48 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Sat 14.5.11 Bench press 1x10@60kg 3x5@90kg Dumbell flys 2x8@25kg each dumbell 20 situps x3 Also been practicing my squating technique | ||
Leggiez | ... | 14-05-2011 @ 22:28 | |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | wtf !! what happened to the weekend off | ||
Tun | ... | 15-05-2011 @ 06:32 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Leggiez said:wtf !! what happened to the weekend off OOops...I have the bug. Day off sunday for sure | ||
Leggiez | ... | 16-05-2011 @ 19:23 | |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | i reckon you half killed your son in law to be tonight , shaking like a leaf after the final set of situps haha | ||
Tun | ... | 16-05-2011 @ 19:41 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | 16.5.11 Bench press Bar x 10 60kgx5 90kg x5x5 Squats Bar x 10 60kg x 5 77.5kg x 5 Bent O Rows 50kg x 10 65kg x5x5 Super sets Tricep pull down-32kg x 10x3 Close G press-62kg 10x3 (Nailed them all this time....OH YEAH) Super sets Sit ups 3x10 Preacher curls 20kg x10x3 Good session tonight. My son in law is going to train with Leggiez and myself. It was his first night tonight. Leggiez nearly killed him, Ha Ha Ha. The extra time for rest really helps. | ||
Tun | ... | 16-05-2011 @ 19:42 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Leggiez said:i reckon you half killed your son in law to be tonight , shaking like a leaf after the final set of situps haha ME...It was you big guy | ||
Leggiez | ... | 16-05-2011 @ 19:44 | |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Tun said: ME...It was you big guy lies i was trying to go easy on him i heard him mutter the words "carl...c**t and slavedriver" while he hobbled back to his car...... | ||
Tun | ... | 18-05-2011 @ 19:01 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | 18.5.11 Front O.H.Press Bar x 10 40 x 10 57.5 5x5 Squats Bar x 10 60 x 5 80 5x5 These things are really growing on me. I NEED MORE DEPTH!!! Dead lifts 60 x 5 100 x 3 125 x 5 Tried for a 150 pb. Just wasnt happening tonite Super sets Tricep pull down-32kg x 10x3 Close g press-65kg 10x10x8 Super sets Sit ups 3x10 Preacher curls 22.5 3x10 I have noticed a small difference in my legs allready. Also started a little supplement of protein. Just going to take once after training and see how it goes. | ||
Tun | ... | 20-05-2011 @ 21:15 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | 20.5.11 Bench press Bar x 10 60kg x 5 92.5kg x5 x5 x4 x4 x3 Squats Bar x 10 60kg x 5 85kg x5x5 B.O.Rows 50kg x 10 67.5 x5x5 Still keeping back fairly paralell upon lift. Super sets Sit ups 3x10 Preacher curls 23.5kg +bar 3x10 Farmers walk with 2 56ers x 10 laps of the gym followed by plate grips (2x5kg plates together) for 1 min...OH MY GOD IT HURTS!!! Hurry up cage. | ||
Leggiez | ... | 20-05-2011 @ 23:51 | |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Hurry up cage. amen to that brother ! | ||
Tun | ... | 23-05-2011 @ 19:59 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | 23.5.11 Front Over head press Bar x 10 60 x5x5 I have changed my stance for these. Squats Bar x10 87.5 x5x5 Dead Lifts 60 x5 122.5 x3 127.5 x5 150 x1 152.5 x2 Could not belive it. Brilliant feeling when the second one went up. Barbell complexes 45kg on the bar Strict press x6 Back squat x12 Bent rows x12 Push press x6 Power cleans x6 Two sets of these. Really gets the heart pumping. (hate that leggiez) lol. Super sets Sit ups 3x20 Preacher curls 3x10 25kg+bar | ||
12345678910 ... ... 6263646566676869707172