The NOT So Strong Man
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| DomRedshaw |  | ... | 24-11-2012 @ 16:44 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | OwenL said:Strong work today mate. Many PBs and squats were well deep. Crap benching  152.5kg is nout :Pat least wen my bench beats yours it will be paused and close grip  thanks im well pleased with squats today, made up for wednesdays s**tty session | ||
| ursus | | ... | 24-11-2012 @ 17:09 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | what a beat squat ! | ||
| DomRedshaw | | ... | 24-11-2012 @ 17:27 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | cheers jay, equalled my old wraps PB n was probably easier | ||
| AndyCoupe | | ... | 25-11-2012 @ 08:16 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Great session Dom! Is the extra weight helping now on most lifts? That squat didnt look like a max! | ||
| DomRedshaw | | ... | 25-11-2012 @ 09:26 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | thanks Andy, id definately say the weight has helped on everything except deadlift really. my plan at start of year was to get upto 90kg ish but keep my lifts in the same ratio to BW. for example my squat was 2 x BodyWeight @ 80kg, now its 2 x BW @ nearly 90kg, deadlift 2.5 x BW etc, n most lifts have followed that trend. | ||
| vausie | | ... | 25-11-2012 @ 10:03 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | that squat was awesome mate brilliant sorry being a let down  | ||
| DomRedshaw | | ... | 25-11-2012 @ 12:30 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | cheers vausie. was a shame you cudnt make it.... again, but dont worry i told everyone its cos u didnt want to arm wrestle me | ||
| vausie | | ... | 25-11-2012 @ 13:11 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | DomRedshaw said:cheers vausie. was a shame you cudnt make it.... again, but dont worry i told everyone its cos u didnt want to arm wrestle me hahaha ITS on now i f**kin overlaid like a plant pot dint i dint wake up til half 8 my train was half 7 hmmmmm alittle late what events are in ur comp at the junction ? | ||
| DomRedshaw | | ... | 25-11-2012 @ 18:00 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | lol thats just lazy, even i got up b4 half 8. cnt remember events, i dont think il be doing it tho. | ||
| vausie | | ... | 25-11-2012 @ 18:36 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | DomRedshaw said:lol thats just lazy, even i got up b4 half 8. cnt remember events, i dont think il be doing it tho.  how come | ||
| spam_up | | ... | 25-11-2012 @ 20:31 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Strong squat/log presses Dom. Squat looked like u could have repped it! | ||
| Oxman | | ... | 25-11-2012 @ 20:32 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Every session sees you get stronger Dom, awesome work! | ||
| DomRedshaw | | ... | 25-11-2012 @ 21:24 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | thanks guys. sam i maybe cud of doubled it but im always happy to leave a bit in tank for next time, i was more than happy with 1. vausie a bit of everything really, some family issues meaning i cant fully focus on it, also money and transport are the main factors. there not stopping me from doing it as i cud always sell something if i was that assed n go on public transport but im not that bothered. i didnt want to feel pressured (by myself) to train for it n keep a good diet etc, i just wanted to relax with training n not follow a plan as such n do wot i fancy up til new year instead of breaking my balls with events every week. i wasnt planning on qualifying so id already made my own plans, like focus on static lifts n whilst iv not been doing events n feeling burnt out iv been able to press more times a week and feel fresher for my lower body days aswell. so thats why im not too bothered that i cant do it. | ||
| DomRedshaw | | ... | 26-11-2012 @ 19:18 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | well feel a bit s**t as iv got flu. had less than 4hours kip n food hasnt been 100% (still had a decent appetite n managed an ok amount of scoff just not as much as normal). so decided to go a bit lighter than planned n work on speed for 3x3..... deadlifts 70 x 5 110 x 5 130 x 3 150 x 3 170 x 3 170 x 3 170 x 10 - PB i think fort id go for all out on last set as it didnt feel too bad. very happy considering. bb rows 50 x 10 70 x 10 90 x 10 side ups (2 wide, 2 close) x 4 sets of 5 doh shrugs 60 x 10 80 x 10 100 x 10 100 x 20 - chalk better than expected as i feel well s**t, the first 170 felt slow n tough so decided that wud be the work weight for today. had a new training partner whos just getting back into it hence starting light n pyramiding with assistance. done in 90mins which is quicker than usual for me | ||
| fctilidie | | ... | 26-11-2012 @ 19:25 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Nice session that goats | ||
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