Taz's new start
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| taz |  | ... | 19-08-2011 @ 20:34 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 19/08/2011 5/3/1 Cycle1 Week1 Bench Bar x 20 60kg x 8 75kg x 5 87.5kg x 5 100kg x 5 Incline DB Press 40lbs x 12 45lbs x 12 50lbs x 12 55lbs x 12 60lbs x 12 Barbell Row 60kg x 10 70kg x 10 80kg x 10 80kg x 10 80kg x 10 Hammer Curls 15lbs x 10 15lbs x 10 20lbs x 10 20lbs x 10 20lbs x 10 Not massive numbers, but only got 100x3 last time I tried bench and it felt much harder than the 5 today, so improvement there  May up assistance exercises next session, push myself a bit more. | ||
| taz | | ... | 22-08-2011 @ 19:35 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 22/08/2011 Deadlift session in the sauna that is my garage with my brother Deadlift 60kg x 8 100kg x 5 145kg x 3 167.5 x 3 187.5kg x 3 Goodmornings 60kg x 12 60kg x 12 65kg x 12 65kg x 12 70kg x 12 Weighted Crunch on Gravity Force Trainer 35% x 15 35% x 15 40% x 15 40% x 15 45% x 15 EZ Bar Curls 20kg x 10 25kg x 10 30kg x 10 32.5kg x 10 32.5kg x 10 Good session, deadlifts felt pretty easy which is good and my back has eased off slightly aswell which is a positive. Happy with the assistance exercises this week | ||
| andydanjosh | | ... | 22-08-2011 @ 20:01 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good looking sessions bud | ||
| taz | | ... | 23-08-2011 @ 20:40 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | andydanjosh said:good looking sessions bud Cheers mate | ||
| taz | | ... | 23-08-2011 @ 20:45 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 23/08/2011 Seated Shoulder Press bar x 15 60kg x 6 70kg x 3 80kg x 3 90kg x 4 Close Grip Bench 40kg x 15 45kg x 15 50kg x 15 55kg x 15 60kg x 15 Lat Pulldown 60kg x 10 70kg x 10 80kg x 10 82.5kg x 10 85kg x 10 Bit of body english on last couple of reps Tricep Rope Pushdown 20kg x 10 22.5kg x 10 25kg x 10 27.5kg x 10 30kg x 10 Good session again, happy getting extra rep on the 90kg press The assistance exercises went well aswell, major improvement on last week. | ||
| Ben_F | | ... | 23-08-2011 @ 23:21 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Nice work mate. When are you at SA next? There is a session this Sunday now. | ||
| taz | | ... | 24-08-2011 @ 18:51 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Ben_F said:Nice work mate. When are you at SA next? There is a session this Sunday now. Cheers mate Probably can't make this sunday. Hopefully get down for the Sept 11th session. Have a confidence session then, defo not trying 310kg Yoke | ||
| taz | | ... | 25-08-2011 @ 20:58 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 25/08/2011 Squat bar x 10 60kg x 5 100kg x 3 140kg x 3 160kg x 3 180kg x 3 (belt on) Front Squats 60kg x 10 65kg x 10 70kg x 10 75kg x 10 75kg x 10 SLDL 60kg x 10 60kg x 10 70kg x 10 70kg x 10 70kg x 10 Struggled with these Calf Raises 60kg x 20 80kg x 15 100kg x 10 80kg x 15 60kg x 20 All in all a decent session, squats felt a bit tougher than i'd hoped. SLDL felt really crap  so left it at 70kg.Plus side tho my knee isn't giving me as much trouble with squatting lately | ||
| andydanjosh | | ... | 25-08-2011 @ 21:01 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice reps on the squats bud | ||
| taz | | ... | 25-08-2011 @ 21:30 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | andydanjosh said:nice reps on the squats bud Cheers mate, felt tough but got what I wanted done | ||
| taz | | ... | 26-08-2011 @ 21:49 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Post Edited: 26.08.2011 @ 21:57 PM by taz 26/08/2011Bench Bar x 20 60kg x 6 82.5kg x 3 95kg x 3 107.5kg x 3 These were tough, did not feel right at all Incline DB Press 40lbs x 12 50lbs x 12 55lbs x 12 60lbs x 12 65lbs x 12 Barbell Row 60kg x 10 70kg x 10 80kg x 10 90kg x 10 100kg x 10, , thats more like it, felt much better than last week. Hammer Curls 15lbs x 10 20lbs x 10 25lbs x 10 30lbs x 10 35lbs x 10 10mins HIIT on the X-Trainer (1min steady, 30secs fast) Good session, bench did not feel too good, but other exercises went pretty well especially barbell rows. | ||
| taz | | ... | 28-08-2011 @ 20:07 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 28/08/2011 Event session at Salt Ayre Log Warm up with oly bar x 15 70kg x 3 80kg x 2 90kg x 1, tough rep, nearly didn't get it, got it above head but then dropped a few inches followed by strict press so closer to 1.5 reps  95kg x F Yoke 130kg x 20m 210kg x 20m 12" Deadlift 50kg x 8 90kg x 5 130kg x 3 Belt on 170kg x 2 210kg x 2 230kg x 1 tough, cheap Pb as never done deadlift from 12" 240kg x F, not even close Sled Pull using harness 100kg x 15m, Hixxy's fault this, he said 'do u want a go', rude to say no Farmers 100kg x 30 (15 drop 15) Stones Lifts to 48" (belt on and tape round forearms, no tacky except what was on the stone) 90kg, first time tried so Pb 120kg fail 120kg newer Pb  135kg fail, got it a few inches, didn't feel right, prob better with tacky. All in all good session, still s**t at Log and yoke, deadlift ok, will do 180kg for comp!! Farmers tough pick as always but then grip felt rock solid. Very happy with first stone attempts, cheers Shane for suggesting a bash at it . | ||
| Rodger | | ... | 28-08-2011 @ 20:22 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | No probs on stones help - good to meet you at last dude | ||
| taz | | ... | 30-08-2011 @ 10:48 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 30/08/2011 Deadlifts 60kg x 8 100kg x 5 157.5kg x 5 belt on 177.5kg x 3 200kg x 3 cheeky rep pb there Happy with these, the program wanted 1+ reps on 200, wanted to get 2 so had it in my head to go for 3. All 3 went up pretty easily really and then I stoppped, but 4-5 reps would have defo been doable, but cause i had 3 reps in my head I stopped, bit of a psychological cock up by me there  Goodmornings 60kg x 12 65kg x 12 70kg x 12 72.5kg x 12 75kg x 12 Weighted crunches on gravity force trainer 35% x 15 40% x 15 45% x 15 50% x 15 55% x 15 Barbell curls 20kg x 10 25kg x 10 27.5kg x 10 30kg x 10 32.5kg x 10 All in all one of my best sessions ever, made even better considering I got out of bed, got changed and trained due to being on late shift. Normally first thing weight sessions don't work for me so well happy with deadlifts even if I did stop too soon  | ||
| taz | | ... | 31-08-2011 @ 10:19 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 31/08/2011 Seated Shoulder Press bar x 15 60kg x 6 75kg x 5 85kg x 3 95kg x 3 , happy with this except I had the f**kin number 3 in my head again to make sure I got 2 reps minimum and stopped at 3 realising afterwards 4-5 would be possible . I will learn one day Close Grip Bench 40kg x 15 50kg x 15 55kg x 15 60kg x 15 62.5kg x 15 Lat Pulldown 60kg x 10 70kg x 10 80kg x 10 82.5kg x 10 85kg x 10 Tricep Rope Pushdown 20kg x 10 25kg x 10 27.5kg x 10 30kg x 10 32.5kg x 10 Good session again in the morning  , quite rare usually I struggle when doing morning sessions. Shoulder press went better than I thought aswell which is a major plus. | ||
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