Taz's new start
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| taz |  | ... | 25-07-2011 @ 19:35 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 24/07/2011 10mins X-trainer medium intensity 10mins rower medium intensity 10mins x-trainer medium intensity | ||
| taz | | ... | 25-07-2011 @ 19:40 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 25/07/2011 Deadlift 60kg x 8 100kg x 5 140kg x 4 180kg x 2 200kg x 1 Bent Over BB Row 60kg x 8 80kg x 6 100kg x 5 Incline BB Bench Bar x 10 60kg x 8 80kg x 6 90kg x 6 100kg x 6 3 supersets of Rope tricep pushdowns/Dumbell hammer curls Heart and head not really in it today. Was nice to get back into the gym as its been a quiet week for weights last week so hopefully get back into things this week. | ||
| taz | | ... | 26-07-2011 @ 20:04 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 26/07/2011 10mins X-trainer medium/high intensity 10mins rower medium/high intensity 10mins x-trainer medium/high intensity | ||
| taz | | ... | 27-07-2011 @ 19:46 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 27/07/2011 Front Squats Bar x 12 60kg x 6 80kg x 5 100kg x 5 120kg x 3 125kg x 2 Pb, but these were very tough 80kg x 5 Seated Barbell Shoulder Press Bar x 20 60kg x 8 80kg x 6 90kg x 4 100kg x 2 Lat pulldown 40kg x 10 60kg x 10 70kg x 8 80kg x 8 90kg x 6 DB Neutral Shoulder Press 30lbs x 10 40lbs x 10 50lbs x 10 60lbs x 10 Seated Narrow Grip Cable row 40kg x 10 50kg x 10 60kg x 10 70kg x 10 80kg x 10 Not a bad session, bit disappointed at how difficult the Front Squats were but got Pb nonetheless  Quite happy with the rest of the session and reckon can handle more weight next time which is a positive. | ||
| andydanjosh | | ... | 28-07-2011 @ 11:59 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good sessions . | ||
| taz | | ... | 28-07-2011 @ 12:31 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | andydanjosh said:good sessions . Cheers mate Found in the past I got better results all round with a bit more volume and reps so gonna run with that approach for now. | ||
| Rodger | | ... | 28-07-2011 @ 13:30 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Good lifting fella! | ||
| taz | | ... | 28-07-2011 @ 19:29 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Rodger said:Good lifting fella! Cheers mate, things seem to be improving slowly | ||
| taz | | ... | 28-07-2011 @ 19:30 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 28/07/2011 10mins X-trainer medium intensity 10mins HIIT on rower (60secs medium, 30secs fast) 10mins HIIT on x-trainer (60secs medium, 30secs fast) | ||
| taz | | ... | 29-07-2011 @ 20:36 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 29/07/2011 SLDL Bar x 10 60kg x 10 80kg x 8 100kg x 6 110kg x 4 Pb Good Mornings 60kg x 10 70kg x 8 75kg x 8 80kg x 8 CG Bench Bar x 20 60kg x 10 80kg x 8 90kg x 6 100kg x 3 Pb Reverse Grip Pullldown 40kg x 10 60kg x 10 70kg x 10 80kg x 8 90kg x 6 Neutral Grip Decline DB Press 50lbs x 10 60lbs x 10 70lbs x 10 Good session today, think I have more left for some of these lifts so hopefully onwards and upwards  . | ||
| ALWEBB72 | | ... | 29-07-2011 @ 20:39 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | plenty of pbs nice | ||
| taz | | ... | 29-07-2011 @ 21:20 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | ALWEBB72 said:plenty of pbs nice Cheers mate Was happy with this session | ||
| jim_gilbert | | ... | 30-07-2011 @ 20:57 |
 Death by tyre anyone????? Member 2587, 692 posts SQ 335, BP 185, DL 310830.0 kgs @ 142kgs Eq | Some good training there taz, nice one. You coming down for any more sessions before comp???? | ||
| taz | | ... | 31-07-2011 @ 19:14 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | jim_gilbert said:Some good training there taz, nice one. You coming down for any more sessions before comp???? Cheers Jim, training has improved last couple of weeks. Yup will be going to 21st August session next, on hols for the next 2 unfortunately, then maybe sneak the early sept one in if poss aswell. U planning on going to some more of those sessions? | ||
| taz | | ... | 01-08-2011 @ 19:48 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | 01/08/2011 Deadlift 60kg x 8 100kg x 5 140kg x 3 180kg x 3 200kg x 2 220kg x F  not happy with this, will be going back on Coan when back off hols!!Bent Over BB Row 60kg x 10 80kg x 8 100kg x 6 Did want to bench today, attempted warm up with bar and got shooting pain in my hand  . So stopped there.Underhand Pulldown 40kg x 10 60kg x 10 80kg x 8 Have to say this was a pretty s**t session today. Everything felt difficult. Training been very on and off last couple of weeks ad all over the place for a variety of unavoidable reasons. Going for 1 more session this week (legs most probably) and then on hols for a week. When I get back i;m gonna start running with the pull, push and legs routines that were working pretty well a few weeks ago which includes rocking the Coan routine for deads again. Rest should clear niggles up and can hit the training full throttle again in prep for Salt Ayre Classic | ||
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