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jones105 | de-load and light stuff | 11-07-2012 @ 12:01 | |
most definatley not an idiot Member 2731, 3585 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Deadlift 3 sets 60 x10 CGBP 3sets 60 x10 Dumbell press 20 x10 in each hand 20 x12 in each hand Over head tri extensions x10 x10 Ez curs ss with cable crunches 15/20 15/20 15/20 Rear delt 3sets x12 Felt a lil stiff gthis mornin,don a load ov stretchin between sets an after...body feels good,and ready for sunday! Lil cardio tomo.... | ||
jones105 | cardio room sesh | 12-07-2012 @ 20:07 | |
most definatley not an idiot Member 2731, 3585 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Post Edited: 12.07.2012 @ 20:08 PM by jones105 bike3km 7.18mins warm up machine rows x20 x15 x15 x12 x12 machine pull downs x20 x15 x12 machine leg press x15 x15 x12 x12 500m row 2.14mins bike 1km 2.04 mins machine rows x25 x25 machine crunches x15 x12 x12 nice light sesh,feel really good now.body weight around 91.5kg this morning...rest up till sunday now,ready for welsh u90 | ||
jones105 | wales strongest man u90 2012 | 15-07-2012 @ 17:31 | |
most definatley not an idiot Member 2731, 3585 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Post Edited: 15.07.2012 @ 21:45 PM by jones105 got up at 6.30,made way to venue and officaly weighed in at 89.6kg at 7.15am....drove back to hotel for breaky,got kit together then back to the venue for 9.30.....had a look at the equipment,got drawn up 1st for 1st event..had to go for it....event 1 van pull was first up,but train this event well,got first place,wicked start.. event 2 240kg axel deadlift for reps not my best event,but got to see wer every one else was,i was expecting 5-6.got 5....5th place event 3 continuas over head medly was expecting around 6-7 lifts,i got 8 and won the event...happy with that... event 4 250kg frame for 20m,then 150 duck walk for 20m was not looking forward to this and knew i was gona lose big points here...got frame up,tbh it felt ok,then my right hand jus give up..no excuses,but my grip is s**t...last place event 5 115 stone over yoke was expecting around 6 on this,and was 3rd going into this event.felt a lil tired at this point...put tacky on chest,arms an went for it...got 8 but was only good enough for forth.... over all 4th.a little disapointed i mist out on 3rd,but chris jenkins,dayle longford and lewis did well...over all im happy,won two events,against experienced boys...cant wait for next year now | ||
jones105 | ...... | 19-07-2012 @ 20:09 | |
most definatley not an idiot Member 2731, 3585 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Gym sesh 19/07/12 Barbell rows 60 x12 100 x 8 105 x10 105 x10 Barbell shrus 60 x15 100 x9 100 x10 with a few seconds hold on last rep Seated cable rows 50 x12 80 x8 100 x6 Dumbell hammers 22.5 x10-stoped here as right arm felt tight,swithched to cable hammers 50 x10 60 x8 60 x8 drop set/30 x12 Each rep held for approx 2secs Cable wrist curls with each rep held 40 x12 50 x10 60 x8 60 x8 Continus plate pinches(2x 5kg) 30secs each hand x4 Cable crunches ss with machine press 20/20 15/10 15/8 10/8 Weighted leg raises 3x20 Hypers 3x10 Not a bad sesh,not big numbers but am still sore from welsh u90's on sunday...trained around things,and don plenty ov stretching... | ||
bsaunders1989 | ... | 19-07-2012 @ 21:44 | |
Member 2896, 722 posts SQ 202.5, BP 150, DL 260612.5 kgs @ 95kgs UnEq | hell of a lot of sets there mate. trying to stay lean isit | ||
jones105 | ..... | 19-07-2012 @ 22:24 | |
most definatley not an idiot Member 2731, 3585 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | bsaunders1989 said:hell of a lot of sets there mate. trying to stay lean isit defo on the lean lol...na just wanted to hit few things today,not to heavy as still a lil sore.right shoulder is stiff last 2days aswell.bit more stretchin(deap head and ibuprofin)and ill be sorted...you doing events sunday....carpark? | ||
shanejer | ... | 19-07-2012 @ 22:28 | |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Great write up shame about the grip issue. Should of poduimed! PM me if you want any advice | ||
jones105 | ..... | 20-07-2012 @ 06:30 | |
most definatley not an idiot Member 2731, 3585 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | shanejer said:Great write up shame about the grip issue. Should of poduimed! PM me if you want any advice Thanks shane mate.grip let me down big time,its got stronger by obviusly not strong enough,defo cost me 3rd...my vids are on face book,u can see how frustrated I get lol...grip and deads need a lot ov wrk! | ||
bsaunders1989 | ... | 20-07-2012 @ 06:47 | |
Member 2896, 722 posts SQ 202.5, BP 150, DL 260612.5 kgs @ 95kgs UnEq | yeh if the weathers alright what time mate? | ||
jones105 | events training with hywel and ben | 22-07-2012 @ 16:26 | |
most definatley not an idiot Member 2731, 3585 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Post Edited: 22.07.2012 @ 19:38 PM by jones105 22/07/12log all FTOH 42 x5 62 x5 85 x8 90 x8 95 x7 all reps strict farmers 50kg x 50m drop at 25 90kg x 50m " " " 120kg for hold approx 10secs 120kg " " " 20secs arm over arm all approx 10m 85kg to light 125kg still to light 160kg better,but need longer rope stone over yoke attemted 110kg over 57" no tack,nearly got it 110kg x3 over 54" droped it like 3 times,leaves and dirt got stuck to it 110kg x2 over 54" left it there,happy with the sesh...need to go heavier with arm over arm next week,was a trial this week...stones wer s**te tbh,but know im capable ov more...log and farmers wer sound,again heavier next week.... just to add body weight is still at 91kg,happy days....goal is to be around 85ish... | ||
Hywel | ... | 22-07-2012 @ 17:47 | |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Well done Ty. Specially with that s**t covered stone . I burned my head training in the sun earlier, wot a tit. | ||
jones105 | ....... | 22-07-2012 @ 19:36 | |
most definatley not an idiot Member 2731, 3585 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Hywel said:Well done Ty. Specially with that s**t covered stone . I burned my head training in the sun earlier, wot a tit. thanks dude,good sesh today...i got lil sun burn aswell....how was the jurney with tha yoke | ||
Hywel | ... | 22-07-2012 @ 19:40 | |
Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | Yeah it was fine, yoke didn't go anywhere. Transport it that way everytime now on. Was a decent sesh, feel preety wiped now, Chinese and cider will straighten me out tho. | ||
jones105 | ........... | 22-07-2012 @ 20:09 | |
most definatley not an idiot Member 2731, 3585 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Hywel said:Yeah it was fine, yoke didn't go anywhere. Transport it that way everytime now on. Was a decent sesh, feel preety wiped now, Chinese and cider will straighten me out tho. im happy,knw wer im at,push heavier next week....chicken and green tea for lol,maybe a lil chocolate | ||
Lewisg | ... | 22-07-2012 @ 21:25 | |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | Very strong logging mate. | ||
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