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phil1983

3244 views Journal: My training journal in prep for welsh under 90's & Brit 105 final 60 replies & 6815 views Status: Member Last Online: 09/01/15 @ 17:38 Posts: 337 (View) Threads: 36 (View) Weight: 95 kgs League Position: #216 Lifts: Unequipped

SQ 260 BP 220 DL 290 TOTAL 770kg UnEQ Totals Progress Chart SQ BP DL Tot BW Date 260 220 290 770.0 95 30.05.2014 260 220 290 770.0 97 09.04.2014 260 220 290 770.0 100 03.04.2014 260 220 290 770.0 107 17.04.2013 260 215 290 765.0 107 25.03.2013 260 215 290 765.0 103 21.02.2013 260 215 285 760.0 103 17.02.2013 260 205 285 750.0 91 03.07.2012 260 200 285 745.0 91 28.06.2012 260 190 285 735.0 91 15.06.2012 260 200 305 765.0 101 27.02.2012 260 200 295 755.0 101 07.02.2012 250 200 290 740.0 101 09.08.2011 PB Chart Lift PB Date 18 Inch Deadlift 352.5 18.09.2011 2 Board Press 225 19.04.2014 4 Board Press 230 19.04.2014 Floor to Overhead 130 11.08.2011 Front Squat 190 27.04.2014 Log Press 135 16.02.2013 Power Clean 125 13.09.2011 Push Press 160 10.11.2014 Strict Press 140 09.04.2013