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| jones105 |  | .... | 01-06-2012 @ 21:37 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Post Edited: 01.06.2012 @ 21:39 PM by jones105 bsaunders1989 said:40*18 strict is crazy is that each arm. cant belive you strugle with 50 sometimes edit just realised thats not db lol,jus don bd first on last set,hen jus cracked out more with bar....more on an endurence day..save joints aswel...if weather is s**te sun,may have a bash mon? | ||
| bsaunders1989 | | ... | 01-06-2012 @ 22:37 |
Member 2896, 722 posts SQ 202.5, BP 150, DL 260612.5 kgs @ 95kgs UnEq | yeh mate im up for that what events we doing again. if were doing car pull iul get on the cream cakes and pizza now lol | ||
| bsaunders1989 | | ... | 01-06-2012 @ 22:37 |
Member 2896, 722 posts SQ 202.5, BP 150, DL 260612.5 kgs @ 95kgs UnEq | yeh mate im up for that what events we doing again. if were doing car pull iul get on the cream cakes and pizza now lol | ||
| Lewisg | | ... | 02-06-2012 @ 10:05 |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | Post Edited: 02.06.2012 @ 10:06 AM by Lewisg If the gym is open on Tuesday I was gonna go and do some events. Need to start practiceing the van pull! | ||
| jones105 | | ... | 02-06-2012 @ 16:22 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Lewisg said:If the gym is open on Tuesday I was gonna go and do some events. Need to start practiceing the van pull! are you wrking tues?im wrking till 2,if im not to sore from tomo,why dont you cum down here?we could concentrate on sled,car pulls...attatch sled to car etc....im away for 6 days from wed? | ||
| bsaunders1989 | | ... | 02-06-2012 @ 19:13 |
Member 2896, 722 posts SQ 202.5, BP 150, DL 260612.5 kgs @ 95kgs UnEq | im working tuesday iswell. you doing events tommorow or monday now? | ||
| jones105 | | .... | 03-06-2012 @ 08:41 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | bsaunders1989 said:im working tuesday iswell. you doing events tommorow or monday now? think today is off butt,f**king rain!let u knw bout other days may pop to gym later | ||
| jones105 | | bench and power cleans(went wrong!) | 03-06-2012 @ 13:49 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Post Edited: 11.07.2012 @ 22:39 PM by jones105 aint done much benching for a few months coz ov my shoulder,but it felt good todaymachine press 12,10,8 bech press 60kg x10 100kg x10 120kg x6 140kg x4 140kg x4 wanted to go a bit heavier,but no spotter  power cleans 60kg x10 80kg x6 80kg x1 stopped here,had sum pain,stiffness bottem ov biceps(poss ligurments)messed up my sesh a bit,so i thought id give ANGIE a go,after seeing this on shane j log,fancied a go ANGIE attemted pull ups,got 8 and pain came back so did body weight rows(cheating in knw) x100 push ups x100 sit up x100 bw squats x100 poor time ov 33mins lol,and was f**ked after it! ez bar shrugs 15,12,10,10 dumbell shrugs 12,12,12 reverse curls(light) 12,12,12 happy with today apart from the cleans,piss poor time on angie,but i may throw that in weekly.not tha botherd about the time,just improving endurence,and its more fun than a treadmil.... | ||
| bsaunders1989 | | ... | 03-06-2012 @ 14:53 |
Member 2896, 722 posts SQ 202.5, BP 150, DL 260612.5 kgs @ 95kgs UnEq | Post Edited: 03.06.2012 @ 14:58 PM by bsaunders1989 crazy sesh mate benchings still pritty f**king good. would of come down but still abit f**ked. is aberfan open 2moz | ||
| jones105 | | ..... | 03-06-2012 @ 17:39 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Post Edited: 03.06.2012 @ 17:40 PM by jones105 bsaunders1989 said:crazy sesh mate benchings still pritty f**king good. would of come down but still abit f**ked. is aberfan open 2moz first time iv benched tidy since feb,apart from machine an CGBP,so happy with it...if there was a spotter ther i would ov gone for more reps or heavier... fink its shut tomo,open tues...lewis is poping down for events tues,if weather is good | ||
| bsaunders1989 | | ... | 04-06-2012 @ 16:52 |
Member 2896, 722 posts SQ 202.5, BP 150, DL 260612.5 kgs @ 95kgs UnEq | in work till 5 so thats f**ked | ||
| jones105 | | shite | 12-06-2012 @ 16:15 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Box squats 60x10 100x10 140x8 180x6 200x3 200x5 Back squats 140x10 Back was realy tight,stiff so stopped there Leg press 230x15 280x15 Back was in agony after tha so didn't do any more Cable crunches 4x 15,12,12,12, Ss with leg curls 4x 15,15,15,15 Terrible workout,not bad numbers with squat butnhad no motivation,back was tight.need to sort it,with only 3 training weeks till comp | ||
| jones105 | | shite again | 13-06-2012 @ 14:05 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Post Edited: 13.06.2012 @ 21:13 PM by jones105 Don't knw why I'm puuttin this on here.absulute pants sesh Strict press an dumbell -wasnt guna do many set as ill be doing overhead medly sunday 60 x10 db 25 x3 in each hand with fatgrips 80 x8. Db 40 x3 in each hand with fatgrips 100 x3 pp didn't do db on this set,very poor. Scull crushers- 40 x15 60 x2 all went wrong here. Just couldn't do any thing,work out went to s**t so just done some machine presses,cable flys and push downs... Realy bad 2 gym seshes,need to fuking sort this | ||
| jones105 | | ........ | 14-06-2012 @ 20:06 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | 14/06/12 barbell rows 60 x12 100 x8 110 x6 120 x5 speed deads 120 5x5 on set 3,4 and 5 i held for approx 15 seconds cg pulldowns 12,10,10 cable hammer curls(pause every rep) 15,12,10,6,6 reverse wrist curls 12,10,10 ez curls 25,25,35 cable wrist curls 15,12,10,10 weighted leg raises 12,12,12,12 then 20 weightless side bends 3x12 each side happy with today,after 2 terrible sessions i didnt plan a heavy one....smash it next week  | ||
| jones105 | | events with ben s | 17-06-2012 @ 16:13 |
most definatley not an idiot Member 2731, 3579 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | 17/6/12 car pulls(audi A2) x20 x20 with 1 click on hand break after 5m x25 with 1 click after 5m then 2 clicks on 10m(car went a bit side ways) log 70 x10 90 x6 100 x4 went for 5th and lost footing,plates came off,reset. 100 x4 110 x3 farmers 77.5 x20m 107.5 x15m 107.5 x25m with a drop duck walk(made a handle,attached to my farmers) 80 x15m 110 x15m 130 x15m with a drop at the end carry and drag medly to finish 75kg sack 15m run back for 60kg barrel 15m and back for 130 sled drag 15m reapeted this all for 20m and 150kg sled drag not a heavy medly,more for fitness realy good sesh,had a s**t week in gym,made up for it with events today.would of liked to have gone heavier with duck walk,but it was very awkward an moving around... | ||
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