Super Log of Joy
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| voldomonkey |  | ... | 22-02-2011 @ 22:15 |
 Member 1465, 320 posts SQ 207.5, BP 137.5, DL 222.5567.5 kgs @ 82.2kgs UnEq | Good luck for Saturday! | ||
| Wiegieboard | | ... | 23-02-2011 @ 00:00 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Good luck on saturday! I unfortunately wont be there as I'm likely doing my last session at the warriors gym before my PBs. Hope you nail a new number though. Would be f**king ace if you pull off a 207.5 dead. That'd be mint! All the best man! Be strong. | ||
| Rico | | ... | 23-02-2011 @ 09:17 |
 Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Cheers guys! Light session today. Squat 20xlots 60x5 100x5 130x3,2 Deadlift Mainly to see how it felt lifting in slippers. 60x5 130x3 90x5 Opener on Sat will be 180/185 depending on how I feel and how the warm up goes. Aiming for 210. | ||
| Rico | | ... | 23-02-2011 @ 19:19 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Fast Food PBs set today. Burger King XL double cheeseburger meal before midday PB Macdonalds quarterpounder with cheese meal before 3pm PB Macdonalds double cheeseburger before 7pm PB  | ||
| Rico | | First comp! | 26-02-2011 @ 16:30 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Had a bit of a s**t nights sleep last night but heres how the day went. Up at half 7 to have morning shake (protein, creatine, carbs). Assembled all my stuff, went to the shop to get some Jaffa cakes and a Red Bull then met my mate (Adrianis on here) and we drove to the PoA. Weighed in at 95.8kg which is what i was expecting. Don't really mind about weight at the moment. Watched flights 1 and 2 of squat and bench, many records were set/broken including a Scottish (and British i think) record by Bernie Mckinley - 107.5kg bench. Incredible lifting all round. Eating Jaffa cakes and drinking powerade + carbs throughout. Flight 1 of the deadlift started and so I started my warm up which went like so: 70x5 120x1 150x1 170x1 Attempt 1: 185kg Good Lift Attempt 2: 200kg Good Lift (incidentally the quickest, smoothest 200 i've ever pulled) Attempt 3: 210kg No Lift (pulled it up, quick off the floor but the tiniest of hitches about an inch before lock out. Rules is rules I guess but still a PB!! What an incredible feeling, kind of went into my own little world as soon as I approached the platform. Everyone, and I mean everyone was incredibly helpful and there was banter all round. Even got to meet the one and only Buzz! Got a wee medal and possibly set a record for the Junior 100kg single lift Deadlift, but will have to wait until the website has been updated with the official result. A Big Mac with free Cheeseburger (got to love student deals) before home. All in all a good day. Can not WAIT to get back in the gym and build up and compete in my next competition. | ||
| Rico | | ... | 27-02-2011 @ 13:18 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | First day of 5/3/1 Option 2 (for four main lifts) Squat 20x5,5 60x5 100x3 117.5x5 125x5 132.5x6 60x10,10,10,10,10 Leg Press 10,10,10,10 Increasing weight each set Leg Extension 10. Gay and I hate it. SLDL Super strict: 60x10,10 2" deficit: 10,10 Stretching to finish. Quick session, looking forward to a few months on 5/3/1. | ||
| Wiegieboard | | ... | 27-02-2011 @ 19:23 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Congrats at the comp and I'm glad you had great fun. Also well done on your 210 even though you had a wee hitch. If it's more than you've ever pulled before then you deserve a big well done!  | ||
| Rico | | ... | 27-02-2011 @ 19:32 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Cheers matey! Was a good day. | ||
| Rico | | ... | 28-02-2011 @ 10:17 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | AM session Bench 20xlots 40x5 62.5x5 67.5x5 72.5x7 CGBP 60x7,5,5 Incline Press 20x10 40x10,10,10 50x8 42.5x9 BB Row 40x20,20,10,10 Lat Pulldown Wide grip x 10,10,10 Narrow grip x 10,10,15 This high rep stuff is a killer haha. Hopefully shift a few kgs with it though. | ||
| Rico | | ... | 02-03-2011 @ 12:16 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | AM session Deadlift 40x5 65x5 110x3 Work sets: 157.5x5 167.5x5 177.5x5 standing on a plate Much harder than they should have been Rack pulls below knee 70x5 120x5 160x3 200x1 120x3,3,3 Concentrating on hip drive Front Squat 20xlots 40x5 60x3 80x3 90x3 100x1 105x1 110x1 Paused: 60x4,4,5 Band GM w/green band 10,10 Pullthroughs 10,10,10 Hyperextensions 10 +5kg x 10 +10kg x 10 Lower back pump! Deadlifts were pretty shabby but got the required no of reps. | ||
| Rico | | ... | 03-03-2011 @ 20:22 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | PM session Strict Press 40x4 52.5x5 55x5 57.5x5 Push Press From rack: 60x1 70x1 75x1 80x1 85x1 90x1 Conti clean each rep: 80x5 Power Jerk Hang clean each rep: 60x5 From rack: 65x1 70x1 Lat Pulldown 15,10,10,10 Good session, happy with pushies as they have been a bit s**tty lately. 90 was easier than ever. It seems that they have improved whilst training them less! | ||
| spam_up | | ... | 03-03-2011 @ 22:00 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | training is looking good, looks like your first comp went well too | ||
| Rico | | ... | 03-03-2011 @ 22:46 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | spam_up said:training is looking good, looks like your first comp went well too Cheers dude, yeah its plodding along nicely. | ||
| Rico | | ... | 05-03-2011 @ 15:57 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | PM session. Squat 20x5 60x5 100x3 Work sets: 125x3 132.5x3 140x5 Then: 160x1 100x5,5,5 Wide stance Front Squat 60x3 80x3 90x4,2,2,2 100x1,1 60x3,4,4 Bottom position pause on pins SLDL 60x10 60x10,10 standing on a plate Leg Press 15,10,10 Leg curl 15 Ok session, front squats were enjoyable. | ||
| Wiegieboard | | ... | 05-03-2011 @ 19:26 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Impressive 140x5. That's a super heavy workload how did it feel? | ||
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