Pila training
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Ben_F09/02/13 @ 11:22
pila8109/02/13 @ 15:48
pila8110/02/13 @ 18:22
squat
100*10*10
140*8
170*8
200*8
230*8
260*5
stones 60"
110*8*8 chalk
120*5 tacky
135*4 tacky
farme pick up
230*5
270*5
300*6 http://youtu.be/CuvFbec5bjo
Suqat box
170*8http://youtu.be/DLfTgJ__asg
200*5http://youtu.be/lD9ijK03zek
100*10*10
140*8
170*8
200*8
230*8
260*5
stones 60"
110*8*8 chalk
120*5 tacky
135*4 tacky
farme pick up
230*5
270*5
300*6 http://youtu.be/CuvFbec5bjo
Suqat box
170*8http://youtu.be/DLfTgJ__asg
200*5http://youtu.be/lD9ijK03zek
chaos10/02/13 @ 18:30
pila8110/02/13 @ 18:39
rossphillips10/02/13 @ 18:54
pila8110/02/13 @ 19:36
paddymc198610/02/13 @ 19:38
pila8110/02/13 @ 19:53
paddymc1986 said:strong squats and frame mate
thx paddy squats very hard today I work last night finish 2am woke up 8am
pila8111/02/13 @ 11:47
bench press
100*10*10
130*10
160*8
180*4
200*2
bench 4" board
150*8
170*5
190*2
200*1
bench incline
140*8
160*5
180*2
100*10*10
130*10
160*8
180*4
200*2
bench 4" board
150*8
170*5
190*2
200*1
bench incline
140*8
160*5
180*2
chaos11/02/13 @ 13:44
pila8112/02/13 @ 00:15
pila8113/02/13 @ 12:02
Deadlift from floor
100•10•10
140•10
180•10
230•8
260•5
300•1
330•1
Deadlif 19"
230•10
260•8
300•1
330•1
360•1 siut on
100•10•10
140•10
180•10
230•8
260•5
300•1
330•1
Deadlif 19"
230•10
260•8
300•1
330•1
360•1 siut on
chaos13/02/13 @ 12:54
pila8115/02/13 @ 13:16
Bar strict press
60•10•10
80•10•10
90•10•10
100•10
Axle clean strict press
90•10•10
100•10•8
120•5
Log clean strict press
60•10•10
80•10•10
100•10•10
120•5
60•10•10
80•10•10
90•10•10
100•10
Axle clean strict press
90•10•10
100•10•8
120•5
Log clean strict press
60•10•10
80•10•10
100•10•10
120•5
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