Pila training

Nice strict work mate.

Thx Ben

squat
100*10*10
140*8
170*8
200*8
230*8
260*5
stones 60"
110*8*8 chalk
120*5 tacky
135*4 tacky
farme pick up
230*5
270*5
300*6 http://youtu.be/CuvFbec5bjo
Suqat box
170*8http://youtu.be/DLfTgJ__asg
200*5http://youtu.be/lD9ijK03zek

Solid sesh fat c**t

thx fut cant. I happy first session after comp.

Reyt strong pal

thx Ross

strong squats and frame mate

thx paddy squats very hard today I work last night finish 2am woke up 8am

bench press
100*10*10
130*10
160*8
180*4
200*2
bench 4" board
150*8
170*5
190*2
200*1
bench incline
140*8
160*5
180*2

Solid benching pal!

Thx fat c**t

Deadlift from floor
100•10•10
140•10
180•10
230•8
260•5
300•1
330•1
Deadlif 19"
230•10
260•8
300•1
330•1
360•1 siut on

Solid pulling fat c**t

Bar strict press
60•10•10
80•10•10
90•10•10
100•10
Axle clean strict press
90•10•10
100•10•8
120•5
Log clean strict press
60•10•10
80•10•10
100•10•10
120•5