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» WSM line-up (Go to post)06-05-2018 @ 21:50 
Didnít have much lines but I thought he was ok in the Kickboxer film, quite a big part, compared to anything else strongmen have ever done anyway
» Starting a fresh (Go to post)06-05-2018 @ 21:48 
Thanks mate, not enough volume, but log felt good considering lack of consistency. Keep telling myself Iíll get there in the end
» Starting a fresh (Go to post)06-05-2018 @ 14:40 

5 mins bike

Strict log
Bar x 12 x 2
40 x 6
80 x 10 x 3 sets

Bar x 15
60 x 10
80 x 5
100 x 5
120 x 5
» WSM line-up (Go to post)01-05-2018 @ 19:24 
Post Edited: 01.05.2018 @ 19:29 PM by beza
Gutted thereís not brits in the final. Not right how itís worked for Luke and Felix (By the way how awesome would it have been for Luke to make the final!?)
Whatís the hells happened to Oberst this year? Must have improved massively, I canít have been the only one wondering why he was even there? Were quite a few strongmen better than him who didnít get an invite.
Having said that Belsak is a brilliant strongman imo, and fully deserved to be in the final last year, hope he does well. Massive achievement for Johan Els too, again hope he does well.
Biggest hope is I hope Licis smashís the s**t out of it!
» Put myslelf back together-AGAIN (Go to post)25-04-2018 @ 18:59 
Shoulders seem to be getting stronger mate?

What an impressive 19yr old, bet you had all the girls :-)
» Starting a fresh (Go to post)25-04-2018 @ 18:57 
Might give them a go mate thanks ;-) Quite miss the size gone from my legs sometimes lol, could do with building them back up
» Starting a fresh (Go to post)24-04-2018 @ 20:18 
Hopefully mate!


5 mins bike

Bar x 12 x 2
60 x 10 x 3 sets

Leg extensions
4 sets of 20, 12, 9 & 9 - plus a couple of sets singularly on my left leg

Leg curls
3 sets of 12

Left it there, quads had had it from just that lol. Pretty pathetic, although nice to feel that again. Such a frustration with squats as they feel worthless doing when itís just a plate or two, so hard to make myself go to the gym to do it, even though I know itís better than nothing. Wish I could squat heavy!
» WSM line-up (Go to post)23-04-2018 @ 21:39 
Sure I read the oly bar will be on axle wheels.

So do athletes go balls out in the groups in hope of 1st unless itís nigh on impossible depending on your group or just do enough to finish third hoping the guy in second has worked harder to finish in that position?

My moneys on Hixxy in a Hixxy vs Bibby stones off every day of the week, canít wait to see him at WSM again, would have been a couple of time finalist by now imo if heíd have been going every year
» Starting a fresh (Go to post)22-04-2018 @ 12:24 
No training again as infection came back and been on yet another course of antibiotics. Few lads at work similar so must have been a bad bug.


5 mins bike

Strict log
Bar x 12 x 2
40 x 6
80 x 10
80 x 7 x 2 sets

Bar x 15
60 x 10
80 x 5
100 x 5
110 x 5
» Starting a fresh (Go to post)08-04-2018 @ 15:18 
Nightmare ain't it mate, gone round all of us in the house, mrs and all 3 kids and myself. Never slept so much in my life
» Starting a fresh (Go to post)08-04-2018 @ 14:10 
Haven't trained for ages, been terribly ill catching it off
my Mrs. Had an infection, was f**king hallucinating and all sorts

Done a 5 mile walk yesterday (with the dog) as feel very unfit at the moment and need to sort myself out.


5 mins bike

Bar x 15 x 2
60 x 10
80 x 5
100 x 10 x 3 sets

Tricep pushdowns
3 sets of 15,10,6 increasing weight each set

3 sets of 20
» 2 x Europes strongest man tickets (Go to post)05-04-2018 @ 05:37 
Pm'd you mate
» 2 x Europes strongest man tickets (Go to post)04-04-2018 @ 22:01 
Can get them posted out tomorrow mate yeh.
The seats are block 331 row P (if you want to have a look on the seating plan there). They're upper tier type job anyway.
» 2 x Europes strongest man tickets (Go to post)04-04-2018 @ 20:42 
Post Edited: 04.04.2018 @ 20:43 PM by beza
Have two tickets for sale, obviously would need to be meet/pick up this close to it. From Wolverhampton, £40
» Starting a fresh (Go to post)25-03-2018 @ 20:45 
Lol, it is funny how!

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