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Peeling the Banana

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JackRevansIcon...21-03-2013 @ 19:17 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
thosebananas said:
ah ok. Make sense now you jobber.
Yes im liking it too. I have this faint dream of competing at some 105 strongman next year and competing in the 110s in PL. AKA, not being a fat f**k but still being a mediocre strong f**k.


being a strong jobber?
drewIcon...21-03-2013 @ 19:27 
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I thought Joplin choked on a sandwich?
Member 616, 8404 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq		Was this all an elaborate ploy so you could finally bench bw Wink
thosebananasIcon...21-03-2013 @ 21:04 
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Trophy Hunter
Member 743, 3329 posts
SQ 230, BP 130, DL 300
660.0 kgs @ 118kgs UnEq		Yes. You caught me!
thosebananasIcon...21-03-2013 @ 21:11 
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Trophy Hunter
Member 743, 3329 posts
SQ 230, BP 130, DL 300
660.0 kgs @ 118kgs UnEq
JackRevans said:
being a strong jobber?


I am already a strong jobber, need to get to stronger jobber status
thosebananasIcon...23-03-2013 @ 17:56 
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Trophy Hunter
Member 743, 3329 posts
SQ 230, BP 130, DL 300
660.0 kgs @ 118kgs UnEq		rugby cancelled today due to snow. in work on a raging come down. WOOO
thosebananasIcon...24-03-2013 @ 19:13 
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Trophy Hunter
Member 743, 3329 posts
SQ 230, BP 130, DL 300
660.0 kgs @ 118kgs UnEq		smal changes to diet and training this week

lower carbs, same cals
going to learn how to skip this week and hopefully skip for time at start and end of all sessions
continue with 5x3 on complexs and ignore singles for a few weeks
medleys/conditioning circuits at end of each session

im able to see a very faint outline of top abs and can see ribs for first time in my life so all is good
thosebananasIcon...24-03-2013 @ 19:15 
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Trophy Hunter
Member 743, 3329 posts
SQ 230, BP 130, DL 300
660.0 kgs @ 118kgs UnEq		template

foam rolling
skip for 2-5 minutes
stretch

work up to 5x3 on days complex

2 assistance compounds

medley

skipping
thosebananasIcon...25-03-2013 @ 13:53 
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Trophy Hunter
Member 743, 3329 posts
SQ 230, BP 130, DL 300
660.0 kgs @ 118kgs UnEq		Complex
Hang power clean - front squat press - back squat press
Up to
80kg 5x3

Front squat
Up to
140kg x1
160kg x1 Happy

Push press
Up to
90kg x3
100kg 2x3

Strict press
60kg 3x8

Prowler 15m lowbar - 15m high bar x2
100kg x2 runs
thosebananasIcon...10-04-2013 @ 16:13 
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Trophy Hunter
Member 743, 3329 posts
SQ 230, BP 130, DL 300
660.0 kgs @ 118kgs UnEq		Went on a 10 day bender after pay day and broke my laptop along the way hence lack of posting

Today
Complex
Row - hang power clean - front squat press - back squat
Up to
70kg x3
80kg x3

High bar atg
Up to
130kg x2
140kg x2
150kg x3
thosebananasIcon...30-04-2013 @ 21:39 
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Trophy Hunter
Member 743, 3329 posts
SQ 230, BP 130, DL 300
660.0 kgs @ 118kgs UnEq		nopt been loggin as is evident.

weighing 116kg

This was today


Life is looking up
thosebananasIcon...10-05-2013 @ 15:45 
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Trophy Hunter
Member 743, 3329 posts
SQ 230, BP 130, DL 300
660.0 kgs @ 118kgs UnEq

Last night
600lbs at 117kg Raw.
martinbIcon...10-05-2013 @ 16:00 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
thosebananas said:

Last night
600lbs at 117kg Raw.


Who is the slim guy deadlifting?
thosebananasIcon...11-05-2013 @ 15:54 
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Trophy Hunter
Member 743, 3329 posts
SQ 230, BP 130, DL 300
660.0 kgs @ 118kgs UnEq
martinb said:
Who is the slim guy deadlifting?


Hardly slim mate. But cheers. Would like to hit 300 before middle of July as I'm off to graft like a motherf**ker for 6 weeks scross the UK and will prob drop silly BW.
thosebananasIcon...14-05-2013 @ 23:06 
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Trophy Hunter
Member 743, 3329 posts
SQ 230, BP 130, DL 300
660.0 kgs @ 118kgs UnEq		highlights from today

Complex 5x3 up to a decent weight

Paused Front Squats
up to 140kg x2 + loose belt

SLDLs 100kg lots of sets of 8 or something.

Ive now got a new target, Im kind of involved with a beautiful Swedish lass who is light years out of my league.. She is back in Sweden for the next 3-4 months. Im going over to visit her in 6 weeks or so. I want to be in the best shape of my life by then. Im very close to it already but I want to step off the plane and blow her and her family/friends away... So I will be switching it up to a more BB style cutting routine with some EDT/Complexs thrown in with prowler work. My diet will become anal as s**t and I will have a whale of a time.

Im 19 stone now, would like to be under 18 by then.

wish me luck.
RicoIcon...14-05-2013 @ 23:25 
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Sugdens very own David Dimbleby
Member 1403, 3716 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq		Good luck!

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