Peeling the Banana
Users viewing topic: & 1 Guest
| thosebananas |  | ... | 19-01-2013 @ 02:35 |
 Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Post Edited: 19.01.2013 @ 02:36 AM by thosebananas this is how Fat/Strong I was on my last deadlift session. This was today... 30kg lighter but considerably weaker. Dead felt light. Using precentages based off a max pull of 240 12 days ago. | ||
| martinb | | ... | 19-01-2013 @ 06:36 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | You look like a new man! Superb work | ||
| thosebananas | | ... | 19-01-2013 @ 14:52 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | martinb said:You look like a new man! Superb work Aye im very happy with it, didnt realise the difference until i watched those two videos side by side. | ||
| thosebananas | | ... | 19-01-2013 @ 22:03 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Decided I want to pop my PL cherry this year.. since I wont be doing much if any SM and PL should tie in ok with American Football. Goal of 230/140/280 uneg @ 120 | ||
| Thing | | ... | 19-01-2013 @ 22:06 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | i would of the SM would go better with American football. Depending what position you're playing. good to see you back logging Scott and well done on the weight loss | ||
| thosebananas | | ... | 19-01-2013 @ 22:09 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Thing said:i would of the SM would go better with American football. Depending what position you're playing. good to see you back logging Scott and well done on the weight loss na. SM i keep getting injured all the time. never been injured from a squat/bench or DL session. First training in tomorrow I will still do some medly stuff for conditioning as i f**king enjoy it. | ||
| Thing | | ... | 19-01-2013 @ 22:12 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | thosebananas said: na. SM i keep getting injured all the time. never been injured from a squat/bench or DL session. First training in tomorrow I will still do some medly stuff for conditioning as i f**king enjoy it. you should try yoke and farmers on the tabbata set up really f**ks your lungs | ||
| thosebananas | | ... | 19-01-2013 @ 22:14 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Thing said: you should try yoke and farmers on the tabbata set up really f**ks your lungs walk for 20 seconds / rest for 10? | ||
| Thing | | ... | 20-01-2013 @ 08:53 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | thosebananas said: walk for 20 seconds / rest for 10? Set your distance first. I did 30m for farmers and 20m fir yoke then I set the weight to something I though cpwould be comfortable but also challenging in a tabatta set. So 150hg fir yoke and 65kg per hand on farmers. So I set the time for a set to 15 seconds and went as fast as I could like if I was in a comp and the set the rest for 30 secs. | ||
| thosebananas | | ... | 20-01-2013 @ 10:56 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Thing said: Set your distance first. I did 30m for farmers and 20m fir yoke then I set the weight to something I though cpwould be comfortable but also challenging in a tabatta set. So 150hg fir yoke and 65kg per hand on farmers. So I set the time for a set to 15 seconds and went as fast as I could like if I was in a comp and the set the rest for 30 secs. That's not tabata.. Tabata is essentially resting for half the time you work. But I get the general idea of what you mean. | ||
| Thing | | ... | 20-01-2013 @ 11:20 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | thosebananas said: That's not tabata.. Tabata is essentially resting for half the time you work. But I get the general idea of what you mean. I disagree as its flexible in the duration but if you want to call it HITT then fair do's | ||
| thosebananas | | ... | 20-01-2013 @ 11:31 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | I'm gonna call it: Super conditioning! | ||
| thosebananas | | ... | 20-01-2013 @ 17:33 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | American Football training today Nothing major done except learning stances and slants and stuff. Get to kit up and hit people next week...  Playing on the Offensive Line for the time being. | ||
| brownbear | | ... | 20-01-2013 @ 17:39 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | thosebananas said:American Football training today Nothing major done except learning stances and slants and stuff. Get to kit up and hit people next week... Playing on the Offensive Line for the time being. What team? | ||
| thosebananas | | ... | 20-01-2013 @ 17:41 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | brownbear said: What team? East Kilbride Pirates. Scotlands top team. Think they have been to the brit bowl a few times and are talking of entering in europe next year. | ||