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Peeling the Banana

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thosebananas		...	15-05-2013 @ 18:42
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300 660.0 kgs @ 118kgs UnEq	Cheers Rico Today Strict Press up to 80kg 3x5 Paused Bench Up yo 90kg x5 100kg x5 Tricep death CGB 60kg Chins x9 x6 superseted with band tricep work Curls Done
thosebananas		...	16-05-2013 @ 15:58
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300 660.0 kgs @ 118kgs UnEq	Medly Yoke 40m into farmers 40m into sledgehammer 10 a side X3 6 x 60/60 kb complexs 3 x dan john complex A x8 Done
thosebananas		...	20-05-2013 @ 16:02
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300 660.0 kgs @ 118kgs UnEq	Big weekend on the sauce and takeaways. Somehow managed to stay same weight. Hang high pull supersetted with strict press 5 sets of 5 Paused banch press super setted with bent row 3x8 Chin ups super seteed with tricep band work supersetted with curls 2 sets to failure Dead hangs Finish.
thosebananas		...	21-05-2013 @ 21:23
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300 660.0 kgs @ 118kgs UnEq	Deads Up to 280kg x2 Speed pulls 170kg 3x2 Fronties Up to 140kg x3 170kg xf Sldl 100kg 4x10
thosebananas		...	22-05-2013 @ 21:51
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300 660.0 kgs @ 118kgs UnEq	High bar atg Up to 140kg 5x5 Reverse hyper 3x10 Chins 3x5 Face pulls 3x100
thosebananas		...	25-05-2013 @ 22:50
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300 660.0 kgs @ 118kgs UnEq	Strict Press up to 80kg 2x5 Bench Paused comp style up to 100kg x 5 110kg x1 120kg x1 - FIRST EVER +BW bench. Tricep death Tate Press Band tricep work Curls
Trav		...	25-05-2013 @ 23:01
omfg! wtf! pmsl! lol! Member 1077, 1034 posts SQ 284, BP 180, DL 310 774.0 kgs @ 88kgs UnEq	Well done mate on the bw bench good mile stone to hit
thosebananas		...	25-05-2013 @ 23:25
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300 660.0 kgs @ 118kgs UnEq	Trav said:Well done mate on the bw bench good mile stone to hit Ive benched heavier but I was 50kg heavier at the time. lol Yea 3x BW dead is the next target.
thosebananas		...	27-05-2013 @ 17:48
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300 660.0 kgs @ 118kgs UnEq	jerks from blocks up to 100x3 110 x3 120 3x2 - approx 3 jerks and 3 press outs. still a huge pb for even a single. BW jerk. boom frontys up to 140 x 3 160 x1 pull throughs done
thosebananas		...	27-05-2013 @ 17:51
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300 660.0 kgs @ 118kgs UnEq	last week sometime high bar atgs up to 140 5x5 sldl ghr reverse hyper
thosebananas		...	28-05-2013 @ 18:48
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300 660.0 kgs @ 118kgs UnEq	Strict press Up to 80 x5 85 x3 90 x1 Bench Up to 100 x5 105 3x5 Tricep death Chins X8 X5 Lat/front raise super set Tricep band work
BThomson		...	28-05-2013 @ 19:08
Member 4400, 110 posts SQ 120, BP 90, DL 192.5 402.5 kgs @ 72kgs UnEq	Post Edited: 28.05.2013 @ 19:08 PM by BThomson thosebananas said: Chins X8 X5 8 chin ups nowadays? Sexy.
thosebananas		...	29-05-2013 @ 01:53
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300 660.0 kgs @ 118kgs UnEq	BThomson said: 8 chin ups nowadays? Sexy. Aye man. No bad for a fat hippo.
thosebananas		...	29-05-2013 @ 16:00
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300 660.0 kgs @ 118kgs UnEq	Hang high pulls Up to 110kg 2x5 Bent row Up to 100kg 2x5 Bench pull 3x5 at both grips Face pull Curls
thosebananas		...	05-06-2013 @ 22:40
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300 660.0 kgs @ 118kgs UnEq	Strict Press up to 80kg x4 75kg 2x5 Seated DB Shoulder press 32.5kg 4x8-10 Paused DB Bench 40kg 3x8 Tricep band shizzle

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