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Peeling the Banana

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thosebananasIcon...15-05-2013 @ 18:42 
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Member 743, 3329 posts
SQ 230, BP 130, DL 300
660.0 kgs @ 118kgs UnEq
Cheers Rico

Today
Strict Press
up to 80kg 3x5

Paused Bench
Up yo 90kg x5
100kg x5

Tricep death CGB
60kg

Chins
x9
x6

superseted with band tricep work

Curls

Done
thosebananasIcon...16-05-2013 @ 15:58 
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Trophy Hunter
Member 743, 3329 posts
SQ 230, BP 130, DL 300
660.0 kgs @ 118kgs UnEq
Medly
Yoke 40m into farmers 40m into sledgehammer 10 a side
X3

6 x 60/60 kb complexs

3 x dan john complex A x8

Done
thosebananasIcon...20-05-2013 @ 16:02 
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Trophy Hunter
Member 743, 3329 posts
SQ 230, BP 130, DL 300
660.0 kgs @ 118kgs UnEq
Big weekend on the sauce and takeaways. Somehow managed to stay same weight.

Hang high pull supersetted with strict press
5 sets of 5

Paused banch press super setted with bent row
3x8

Chin ups super seteed with tricep band work supersetted with curls
2 sets to failure

Dead hangs

Finish.
thosebananasIcon...21-05-2013 @ 21:23 
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Trophy Hunter
Member 743, 3329 posts
SQ 230, BP 130, DL 300
660.0 kgs @ 118kgs UnEq
Deads
Up to
280kg x2

Speed pulls
170kg 3x2

Fronties
Up to
140kg x3
170kg xf

Sldl
100kg 4x10
thosebananasIcon...22-05-2013 @ 21:51 
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Trophy Hunter
Member 743, 3329 posts
SQ 230, BP 130, DL 300
660.0 kgs @ 118kgs UnEq
High bar atg
Up to
140kg 5x5

Reverse hyper
3x10

Chins
3x5

Face pulls
3x100
thosebananasIcon...25-05-2013 @ 22:50 
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Trophy Hunter
Member 743, 3329 posts
SQ 230, BP 130, DL 300
660.0 kgs @ 118kgs UnEq
Strict Press
up to
80kg 2x5

Bench Paused comp style
up to
100kg x 5
110kg x1
120kg x1 - FIRST EVER +BW bench.

Tricep death

Tate Press

Band tricep work

Curls
TravIcon...25-05-2013 @ 23:01 
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omfg! wtf! pmsl! lol!
Member 1077, 1034 posts
SQ 284, BP 180, DL 310
774.0 kgs @ 88kgs UnEq
Well done mate on the bw bench good mile stone to hit
thosebananasIcon...25-05-2013 @ 23:25 
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Trophy Hunter
Member 743, 3329 posts
SQ 230, BP 130, DL 300
660.0 kgs @ 118kgs UnEq
Trav said:Well done mate on the bw bench good mile stone to hit


Ive benched heavier but I was 50kg heavier at the time. lol

Yea 3x BW dead is the next target.
thosebananasIcon...27-05-2013 @ 17:48 
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Member 743, 3329 posts
SQ 230, BP 130, DL 300
660.0 kgs @ 118kgs UnEq
jerks from blocks
up to
100x3
110 x3
120 3x2 - approx 3 jerks and 3 press outs. still a huge pb for even a single. BW jerk. boom

frontys
up to
140 x 3
160 x1

pull throughs

done
thosebananasIcon...27-05-2013 @ 17:51 
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Member 743, 3329 posts
SQ 230, BP 130, DL 300
660.0 kgs @ 118kgs UnEq
last week sometime

high bar atgs
up to
140 5x5

sldl

ghr

reverse hyper
thosebananasIcon...28-05-2013 @ 18:48 
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Trophy Hunter
Member 743, 3329 posts
SQ 230, BP 130, DL 300
660.0 kgs @ 118kgs UnEq
Strict press
Up to
80 x5
85 x3
90 x1

Bench
Up to
100 x5
105 3x5

Tricep death

Chins
X8
X5

Lat/front raise super set

Tricep band work
BThomsonIcon...28-05-2013 @ 19:08 
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Member 4400, 110 posts
SQ 120, BP 90, DL 192.5
402.5 kgs @ 72kgs UnEq
Post Edited: 28.05.2013 @ 19:08 PM by BThomson
thosebananas said:

Chins
X8
X5



8 chin ups nowadays? Sexy.
thosebananasIcon...29-05-2013 @ 01:53 
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Trophy Hunter
Member 743, 3329 posts
SQ 230, BP 130, DL 300
660.0 kgs @ 118kgs UnEq
BThomson said:
8 chin ups nowadays? Sexy.


Aye man. No bad for a fat hippo. Happy
thosebananasIcon...29-05-2013 @ 16:00 
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Trophy Hunter
Member 743, 3329 posts
SQ 230, BP 130, DL 300
660.0 kgs @ 118kgs UnEq
Hang high pulls
Up to
110kg 2x5

Bent row
Up to
100kg 2x5

Bench pull
3x5 at both grips

Face pull

Curls
thosebananasIcon...05-06-2013 @ 22:40 
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Trophy Hunter
Member 743, 3329 posts
SQ 230, BP 130, DL 300
660.0 kgs @ 118kgs UnEq
Strict Press
up to
80kg x4
75kg 2x5

Seated DB Shoulder press
32.5kg 4x8-10 Paused

DB Bench
40kg 3x8

Tricep band shizzle

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