Peeling the Banana
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| thosebananas |  | ... | 05-06-2012 @ 18:17 |
 Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Bench Up to 110kg x5, 120kg x3, 130kg x1, 100kg x10 Close grip Up to 1000kg x5 Tate press 2x20 Some overhead ssquats and snatch balance Dan johns complex A x2 60/60 15lnb hammer tyre smacks x5 30mins cross trainer | ||
| brownbear | | ... | 05-06-2012 @ 18:19 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | thosebananas said:Bench Up to 110kg x5, 120kg x3, 130kg x1, 100kg x10 Close grip Up to 1000kg x5 Tate press 2x20 Some overhead ssquats and snatch balance Dan johns complex A x2 60/60 15lnb hammer tyre smacks x5 30mins cross trainer 1000x5 f**k me thats gota be a world record! lol | ||
| thosebananas | | ... | 05-06-2012 @ 18:59 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | brownbear said: 1000x5 f**k me thats gota be a world record! lol Call iron mind, I did it with a hydralic shirt | ||
| JackRevans | | ... | 05-06-2012 @ 19:01 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | brownbear said: 1000x5 f**k me thats gota be a world record! lol Yes this is impressive | ||
| thosebananas | | ... | 06-06-2012 @ 17:01 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | 4 hours of building a new 8x8 platform and 2,3,4 board bench blocks. Deads Up to 250kg x4, 270kg x2 both belted, all clean Dead / standing on red band 150kg x5 180kg x3 200kg x1 All clean and fast Gms 60kg 2x5 100kg x5 Ran out of time. Back assistance and cardio tomorrow. | ||
| thosebananas | | ... | 06-06-2012 @ 19:13 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Anybody hazard a guess what a red band doubled over the middle of the barbell and stood on will add to a deadlift at lock out? | ||
| JackRevans | | ... | 06-06-2012 @ 19:34 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Nice deadlifting. You seem to be getting real strong, well more so | ||
| thosebananas | | ... | 06-06-2012 @ 19:49 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | JackRevans said:Nice deadlifting. You seem to be getting real strong, well more so Bench seems to be getting stronger/easier/more natural... Squats are there or thereabouts, dead also feel solid. If I can loose this weight and keep the same strength, ill be very happy. | ||
| thosebananas | | ... | 07-06-2012 @ 13:21 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Under hand row Up to 120 x 8 Strict shrugs Up to 140 x10 Lat pull down Face pull 6 x 60/60 15lb hammer tyre smacks 30mins cross country cross trainer | ||
| thosebananas | | ... | 09-06-2012 @ 16:24 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Weighed in at 144kg. 1.5kg down this week. Squat 20kg x10 40kg x5 60kg x5 90kg x5 100kg x3 140kg x3 160kg x5 170kg x5 180kg x2 140kg x10 Gym closed. | ||
| thosebananas | | ... | 10-06-2012 @ 13:57 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Post Edited: 10.06.2012 @ 13:58 PM by thosebananas Military press40kg x8 60kg x5 80kg x5, x5, x3 2board bench Up to 110 x5 120 x3 130 x2 140 x1 150 xf 4 board bench 110kg x3 120kg x3 130kg x3 140kg x2 150kg x1 40mins cv First time on the boards, need to get used to the feel. Plan is to bench twice a week now. Once from the chest or dumbells, once after military press to boards. | ||
| thosebananas | | ... | 11-06-2012 @ 15:47 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Fitted into a few of my xl tshirts today..  | ||
| JC | | ... | 11-06-2012 @ 15:48 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | How is the strength feeling with the weight loss? | ||
| thosebananas | | ... | 11-06-2012 @ 17:43 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | I think deadlifts are fairly unaffected having doubled 270 and 250 for 5 last session, 250 x5 the one before. Overhead I've c+j 115, pp 125 from the rack which is around where I was before I started Bench is getting stronger which is probably due to focusing on it for once. Squat is hard to say as I've been focusing on higher reps but I've doubled 180 beltless fairly easily and hit 160 for 5 beltless so I'm gonna guess is around the same too. If I can maintain and loose ill be very happy. | ||
| thosebananas | | ... | 12-06-2012 @ 18:05 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Post Edited: 12.06.2012 @ 18:43 PM by thosebananas Btn jerks60kg x5 80kg x3 90gkg x3 100kg 2x3 110kg 3x3, 4x2 Db shoulder press 30kg x10 34kg x8 38kg 2x8 Shoulder prehab 2k rower 8min24 30mins cross country cross trainer | ||