Peeling the Banana
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| thosebananas |  | ... | 13-01-2013 @ 15:18 |
 Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Military press Bar 2x12 40kg x8 50kg x5 60kg x5 70kg 3x5 Bench 60kg x8 70kg x5 80kg x5 90kg 3x5 CGBP 70kg 3x8 Tate press Band pull downs Now for some CARBS! | ||
| thosebananas | | ... | 13-01-2013 @ 18:20 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | I love carbs.. Stuffed Duck roasted with a garlic and olive oil glaze, carrots, parsnips, seperate plateful of mashed spuds, peas then biscuits and custard... nom nom nom | ||
| Duncan | | ... | 13-01-2013 @ 18:39 |
 deadlift 300kg conventional ? never gonna happen Member 414, 1127 posts SQ 275, BP 187.5, DL 317.5780.0 kgs @ 115kgs Eq | Post Edited: 13.01.2013 @ 18:39 PM by Duncan Fars this gym yar training art?...Dennistoun? | ||
| thosebananas | | ... | 14-01-2013 @ 01:36 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Post Edited: 14.01.2013 @ 02:03 AM by thosebananas Duncan said:Fars this gym yar training art?... Dennistoun? At the very edge of dennistoun on duke street on the strathy side... like 10mins walk from High Street. Varsity Gym. thinking of a new gym, I couldnt stick Strathy anymore with all the wank stains and their kick backs. Gymis very good, id recommend it highly. everyone squats to depth and no one curls in the rack. | ||
| thosebananas | | ... | 15-01-2013 @ 18:32 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Snatch from knee height blocks worked up in triples to 70kg 70kg x2 75kg 5x1 80kg xf High Bar ATG Squats 60kg x5 80kg x5 100kg x2paused x1 squat 120kg x2p x1s 140kg x1p x1s 160kg x1p 140kg x10 Done | ||
| thosebananas | | ... | 15-01-2013 @ 20:58 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | getting some nice brusing just on the teardrop on my quads which im assuming means im hitting the bar on them while cleaning/snatching and thus wasting like 10 more inches of pull before i dive under? ideas to correct? High pulls? | ||
| thosebananas | | ... | 17-01-2013 @ 22:14 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Push press Up to 100kg x2 easy Log 75kg x3 viper 85kg x3 viper + 2 press 95kg x2 viper + 2 press 100kg x1 viper + 2 press 105kg x1 viper + 3 press Military press 60kg x10 / 2x8 Floor press 60kg x10 80kg 3x8 Band pull downs // front raises Some saq work on ladders Finito | ||
| youngy | | ... | 17-01-2013 @ 22:18 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | thosebananas said:getting some nice brusing just on the teardrop on my quads which im assuming means im hitting the bar on them while cleaning/snatching and thus wasting like 10 more inches of pull before i dive under? ideas to correct? High pulls? Speak to Andy? I would suggest hang work from the top down, maybe try a rep from the knee, then mid thigh. It will force you to finish the pull and do it properly! | ||
| thosebananas | | ... | 17-01-2013 @ 22:21 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | youngy said: Speak to Andy? I would suggest hang work from the top down, maybe try a rep from the knee, then mid thigh. It will force you to finish the pull and do it properly! Aye, andy has been challenging me to hip snatch offs. Preverse thing is I can hip snatch 70. He hasn't been in the last few times I've been training but will catch up with soon I'm sure. | ||
| youngy | | ... | 17-01-2013 @ 22:28 |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | thosebananas said: Aye, andy has been challenging me to hip snatch offs. Preverse thing is I can hip snatch 70. He hasn't been in the last few times I've been training but will catch up with soon I'm sure. Infact... This is worth a read. http://www.greenwoodweightlifting.com/halting-pulls/ | ||
| JackRevans | | ... | 17-01-2013 @ 22:28 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | if i out bench your 130kg best, can i have the 300kg deadlift for free? | ||
| thosebananas | | ... | 17-01-2013 @ 22:30 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | JackRevans said:if i out bench your 130kg best, can i have the 300kg deadlift for free? You can dream ya dobber. You will never be as sexy as me though.. Ever | ||
| thosebananas | | ... | 17-01-2013 @ 22:30 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Mucho gracias | ||
| thosebananas | | ... | 18-01-2013 @ 15:38 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Deads Up to 200kg 3x3 220kg 3x1 160kg 5x3 (speed / 1 mins rest) Box squat Up to 140kg 4x3 Chin ups 85 X3 Pall off press. // goalie sit ups Got some vids that ill stick up tomorrow, nice clean deads and looking so reem. Lol | ||
| thosebananas | | ... | 19-01-2013 @ 02:29 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Post Edited: 19.01.2013 @ 02:39 AM by thosebananas Disregard | ||