Peeling the Banana
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| thosebananas |  | ... | 27-05-2012 @ 13:36 |
 Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Raw beltless High bar squats Worked up to 160 x2, 170 x2, 180x 1 all easy Hang power snatch Up to 50kg x3, 60kg x2, 70kg x1 Clean and squat jerk Up to 105kg x2 50kg db f2oh into 90kg c+;. Back and forward for 90 seconds. 4 reps with each 15lb hammer tyre smacks 60/60 x10 30mins cross trainer Weighed in ( 147 | ||
| thosebananas | | ... | 28-05-2012 @ 20:15 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Long 8 hour shift restocking bars, carrying kegs etc which was great cv in this heat Bench 60kg 2x8 80kg x5 100kg x5 110kg x5 115kf x4 120kg x2 100kg x7 Db bench 30kg 4x12 Standing shoulder db press 30kg 2x10 27.5kg 2x10 Lat pull down 4x8 Tate press 2x20 Tricep push down 15,12,10,8,8,10,12,15 40 mins cross trainer | ||
| thosebananas | | ... | 29-05-2012 @ 15:59 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Citcuit 30/30/30 then 60 rest Kb / tyre smackss / battke ropes X5 30/20 smashing the heavy bag x5 40 mins cross trainer | ||
| thosebananas | | ... | 29-05-2012 @ 17:17 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Deadlifts tomorrow. Going to have to stop myself from pulling doubles and singles... 240 x5-8 would be nice. | ||
| JackRevans | | ... | 29-05-2012 @ 18:39 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | why no doubles or singles? | ||
| thosebananas | | ... | 29-05-2012 @ 20:27 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | JackRevans said:why no doubles or singles? I wanna try to stay with 5-8s for more work. Burn more calories etc etc. Also with my weightloss and no deadlifting in 4 weeks, I think my dead will have suffered but I still want to believe I can pull 300. Lol Deads Kettlebell swings 5 x 60/40sec Then 3 back supersets with 60 second rest 40mins cross trainer. | ||
| thosebananas | | ... | 30-05-2012 @ 16:37 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Post Edited: 30.05.2012 @ 17:59 PM by thosebananas Deadlifts60kg x4 110kg x5 150kg x5 190kg x4 210kg x2 240kg x2 +belt 250kg x4 - missed 5th as nose exploded. Still a pb. 190kg 2x8 Kb swings alternated with snatchs 60/60 x5 Db rows // leg raises 3x10 30mins cross trainer | ||
| thosebananas | | ... | 31-05-2012 @ 16:02 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | 30 mins intervals on bike 30mins cross trainer | ||
| Thing | | ... | 01-06-2012 @ 07:32 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | getting in some good work Scott. you thinking to do some barbell complexes or Mega Medleys for an alternative to some of the HITT stuff on the cardio equipment? | ||
| thosebananas | | ... | 01-06-2012 @ 09:27 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Thing said:getting in some good work Scott. you thinking to do some barbell complexes or Mega Medleys for an alternative to some of the HITT stuff on the cardio equipment? Yip. Sticking with what I'm at now until it slows a bit, then ill be hitting dan johns complex A twice a week, tabata on the rower twice a week and playing touch rugby for 90 mins once a week along with a few stints on the cross trainer etc. There's also talk of a spin class starting at my gym soon which ill attend. Starting to notice visual difference for the first time now.  | ||
| thosebananas | | ... | 02-06-2012 @ 12:11 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Down to 145kilos. Under 23 stone. First target achieced. Onwards to 140. | ||
| JackRevans | | ... | 02-06-2012 @ 13:03 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | thosebananas said:Down to 145kilos. Under 23 stone. First target achieced. Onwards to 140. good to hear. general fitness and stuff will have improved aswell im sure | ||
| thosebananas | | ... | 02-06-2012 @ 13:33 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | JackRevans said: good to hear. general fitness and stuff will have improved aswell im sure Most defs. My mirror is starting to steam up since I'm getting so reem and s**t | ||
| thosebananas | | ... | 02-06-2012 @ 13:39 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Post Edited: 02.06.2012 @ 13:39 PM by thosebananas Fasted cardio30 mins cross trainer (level 18 x train) Some light weights while showing a few boys proper form and some new exercises away from the bench and bi routine they are vigoursly following. | ||
| thosebananas | | ... | 03-06-2012 @ 14:55 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Got home at 5am last night from work. Dying from the cold.  Power squat jerk 60kg x3 80kg x3 90kg x2 100kg x1 110kg x1 120kg x1 - pretty sure this is a pb for an actual jerk High bar atg squats 60kg x5 90kg x5 110kg x8 140kg x10 My lungs stopped working so I left it there. | ||